{"id":8090,"date":"2026-06-15T09:00:00","date_gmt":"2026-06-15T07:00:00","guid":{"rendered":"https:\/\/trevollleida.com\/?p=8090"},"modified":"2026-05-29T11:11:57","modified_gmt":"2026-05-29T09:11:57","slug":"natacio-per-embarassades","status":"publish","type":"post","link":"https:\/\/trevollleida.com\/es\/blog\/natacio-per-embarassades\/","title":{"rendered":"Nataci\u00f3n para Embarazadas en Lleida: Beneficios, Ejercicios y Recomendaciones por Trimestre"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"8090\" class=\"elementor elementor-8090\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6438951 e-flex e-con-boxed e-con e-parent\" data-id=\"6438951\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-737971d titulo elementor-widget elementor-widget-heading\" data-id=\"737971d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><a href=\"http:\/\/nataci\u00f3-per-embarassades\">Nataci\u00f3 per a Embarassades a Lleida: Beneficis, Exercicis i Recomanacions per Trimestre<\/a><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee51366 elementor-widget elementor-widget-text-editor\" data-id=\"ee51366\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Mantenir-se activa durant l&#8217;embar\u00e0s \u00e9s una de les millors decisions que pots prendre per a la teva salut i la del teu nad\u00f3, sempre que l&#8217;exercici estigui ben escollit i adaptat a cada moment. La nataci\u00f3 per a embarassades destaca entre totes les opcions precisament perqu\u00e8 permet treballar el cos de forma completa sense sotmetre&#8217;l a c\u00e0rregues ni impactes que puguin resultar problem\u00e0tics. Si busques una activitat segura, c\u00f2moda i amb beneficis reals, aquest article \u00e9s per a tu.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0a5d83 elementor-widget elementor-widget-image\" data-id=\"c0a5d83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/trevollleida.com\/wp-content\/uploads\/2026\/05\/Gemini_Generated_Image_ahx9zyahx9zyahx9-scaled.png\" title=\"Nataci\u00f3 per embarassades\" alt=\"Un grup de dones embarassades que nedan somrient a la piscina de Tr\u00e8vol Lleida, gaudint dels beneficis de la nataci\u00f3 prenatal en un entorn segur i relaxant.\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-62adf09 e-flex e-con-boxed e-con e-parent\" data-id=\"62adf09\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9df7368 elementor-widget__width-initial elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"9df7368\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;#els-meus-posts&quot;,&quot;marker_view&quot;:&quot;bullets&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;fas fa-angle-right&quot;,&quot;library&quot;:&quot;fa-solid&quot;,&quot;rendered_tag&quot;:&quot;&lt;svg class=\\&quot;e-font-icon-svg e-fas-angle-right\\&quot; viewBox=\\&quot;0 0 256 512\\&quot; xmlns=\\&quot;http:\\\/\\\/www.w3.org\\\/2000\\\/svg\\&quot;&gt;&lt;path d=\\&quot;M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\\&quot;&gt;&lt;\\\/path&gt;&lt;\\\/svg&gt;&quot;},&quot;no_headings_message&quot;:&quot;No se ha encontrado ning\\u00fan encabezado en esta p\\u00e1gina.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h2 class=\"elementor-toc__header-title\">\n\t\t\t\tContingut de l'article\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__9df7368\" aria-expanded=\"true\" aria-label=\"Abrir la tabla de contenidos\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__9df7368\" aria-expanded=\"true\" aria-label=\"Cerrar la tabla de contenidos\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__9df7368\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-99f268c e-flex e-con-boxed e-con e-parent\" data-id=\"99f268c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0b26fe1 titulo elementor-widget elementor-widget-heading\" data-id=\"0b26fe1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"http:\/\/nataci\u00f3-per-embarassades\">Per qu\u00e8 nedar \u00e9s el millor exercici durant l'embar\u00e0s?\n<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5374f2c elementor-widget elementor-widget-text-editor\" data-id=\"5374f2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"text-wrapper\"><div id=\"divText\"><p><span style=\"font-weight: 400;\">La resposta t\u00e9 molt a veure amb la f\u00edsica de l&#8217;aigua. En submergir-te, el teu cos sura i perd bona part del pes que carrega a terra. Aix\u00f2 significa que les teves articulacions, l&#8217;esquena i la pelvis treballen sense la pressi\u00f3 habitual, cosa que resulta especialment valuosa quan el pes del ventre creix setmana a setmana.<\/span><\/p><p><span style=\"font-weight: 400;\">A aix\u00f2 s&#8217;hi suma que l&#8217;aigua t&#8217;envolta completament i exerceix una pressi\u00f3 uniforme sobre els teixits, la qual cosa afavoreix la circulaci\u00f3 i ajuda a combatre un dels s\u00edmptomes m\u00e9s freq\u00fcents de l&#8217;embar\u00e0s: la retenci\u00f3 de l\u00edquids. I a difer\u00e8ncia d&#8217;activitats com c\u00f3rrer o saltar, nedar no genera impacte sobre el s\u00f2l pelvi\u00e0 ni sobre les articulacions que ja estan m\u00e9s laxes a causa dels canvis hormonals propis d&#8217;aquest per\u00edode.<\/span><\/p><p><span style=\"font-weight: 400;\">En resum: l&#8217;aigua et dona llibertat de moviment sense els riscos associats a altres formes d&#8217;exercici. Per aix\u00f2 la nataci\u00f3 prenatal \u00e9s tan recomanada per professionals de la salut com a activitat de refer\u00e8ncia durant els nou mesos.<\/span><\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ab539f0 e-flex e-con-boxed e-con e-parent\" data-id=\"ab539f0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a710cb titulo elementor-widget elementor-widget-heading\" data-id=\"2a710cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"http:\/\/nataci\u00f3-per-embarassades\">Beneficis de la nataci\u00f3 prenatal<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ecc9e2e e-con-full e-flex e-con e-child\" data-id=\"ecc9e2e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8c5a60d elementor-widget elementor-widget-heading\" data-id=\"8c5a60d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"http:\/\/nataci\u00f3-per-embarassades\">Alleujament del dolor lumbar i ci\u00e0tica<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9fe9543 e-con-full e-flex e-con e-child\" data-id=\"9fe9543\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9990cdb elementor-widget elementor-widget-text-editor\" data-id=\"9990cdb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"text-wrapper\"><div id=\"divText\"><p><span style=\"font-weight: 400;\">El dolor de la part baixa de l&#8217;esquena \u00e9s un dels s\u00edmptomes m\u00e9s comuns durant l&#8217;embar\u00e0s. A mesura que l&#8217;\u00fater creix, la curvatura lumbar s&#8217;accentua i els m\u00fasculs treballen de forma sostinguda per compensar aquest canvi de postura. Dins de l&#8217;aigua, aquesta c\u00e0rrega desapareix gaireb\u00e9 completament, cosa que permet allargar la columna, activar la musculatura estabilitzadora i alleujar la tensi\u00f3 acumulada.<\/span><\/p><p><span style=\"font-weight: 400;\">Moltes dones descriuen el moment de ficar-se a la piscina com un alleujament immediat. No \u00e9s placebo: \u00e9s l&#8217;efecte directe de la flotaci\u00f3 sobre una zona que ha estat sota pressi\u00f3 constant.<\/span><\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e2f1572 e-con-full e-flex e-con e-child\" data-id=\"e2f1572\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8a3e8cb elementor-widget elementor-widget-heading\" data-id=\"8a3e8cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"http:\/\/nataci\u00f3-per-embarassades\">Millora de la circulaci\u00f3 i reducci\u00f3 d'edemes\n<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6514569 elementor-widget elementor-widget-text-editor\" data-id=\"6514569\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La pressi\u00f3 de l&#8217;aigua actua com un massatge suau i continu sobre cames i peus, afavorint el retorn ven\u00f3s cap al cor. Aix\u00f2 t\u00e9 un impacte directe sobre els edemes \u2014aquesta inflor a turmells i panxells que apareix especialment a partir del segon trimestre\u2014 i sobre la sensaci\u00f3 general de pesadesa a les extremitats.<\/span><\/p><p><span style=\"font-weight: 400;\">Tant si nades com si fas exercicis d&#8217;aiguagim adaptats a l&#8217;embar\u00e0s, el sol fet d&#8217;estar en moviment dins de l&#8217;aigua millora notablement la circulaci\u00f3.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d2facf5 e-con-full e-flex e-con e-child\" data-id=\"d2facf5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-68ee9d3 elementor-widget elementor-widget-heading\" data-id=\"68ee9d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"http:\/\/nataci\u00f3-per-embarassades\">Control del pes i salut cardiovascular<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b80ed80 elementor-widget elementor-widget-text-editor\" data-id=\"b80ed80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">L&#8217;exercici aer\u00f2bic moderat durant l&#8217;embar\u00e0s contribueix a mantenir un augment de pes dins dels rangs saludables i a cuidar el sistema cardiovascular, que durant aquests mesos treballa amb una demanda m\u00e9s gran. La nataci\u00f3 \u00e9s ideal en aquest sentit perqu\u00e8 permet sostenir un esfor\u00e7 continu sense risc de sobreescalfament: l&#8217;aigua regula la temperatura corporal de forma natural, cosa que no passa igual amb l&#8217;exercici a terra.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-71c5df8 e-con-full e-flex e-con e-child\" data-id=\"71c5df8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-946fe19 elementor-widget elementor-widget-heading\" data-id=\"946fe19\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"http:\/\/nataci\u00f3-per-embarassades\">Preparaci\u00f3 per al part<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc76d05 elementor-widget elementor-widget-text-editor\" data-id=\"bc76d05\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Nedar implica coordinar el moviment amb la respiraci\u00f3n de forma constant. Aquest entrenament, encara que sembli senzill, t\u00e9 una transfer\u00e8ncia directa al moment del part: aprens a mantenir la calma sota esfor\u00e7, a gestionar l&#8217;aire i a trobar ritme en situacions d&#8217;exig\u00e8ncia f\u00edsica. A m\u00e9s, els exercicis a la piscina poden treballar de forma espec\u00edfica el s\u00f2l pelvi\u00e0 i la musculatura abdominal profunda, dues zones clau per al proc\u00e9s del part i la recuperaci\u00f3 posterior.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab14985 titulo elementor-widget elementor-widget-heading\" data-id=\"ab14985\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"http:\/\/nataci\u00f3-per-embarassades\">Recomanacions segons el trimestre d'embar\u00e0s\n<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-db2b072 e-con-full e-flex e-con e-child\" data-id=\"db2b072\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-cf26733 e-con-full e-flex e-con e-child\" data-id=\"cf26733\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3fe9c35 elementor-widget elementor-widget-heading\" data-id=\"3fe9c35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"http:\/\/nataci\u00f3-per-embarassades\">Primer trimestre\n<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-583a1c3 elementor-widget elementor-widget-text-editor\" data-id=\"583a1c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">El primer trimestre pot ser el m\u00e9s dif\u00edcil a nivell d&#8217;energia: les n\u00e0usees, el cansament i els canvis hormonals intensos fan que alguns dies simplement no vingui de gust moure&#8217;s. Si tens ganes i el metge o la llevadora han donat el vistiplau, nedar \u00e9s una opci\u00f3 perfectament segura des de l&#8217;inici.<\/span><\/p><p><span style=\"font-weight: 400;\">Els estils m\u00e9s c\u00f2modes i recomanats s\u00f3n el crol i l&#8217;esquena. Conv\u00e9 evitar l&#8217;estil papallona, que exigeix un treball abdominal molt intens i genera torsions que no s\u00f3n adequades en aquesta etapa. La intensitat ha de ser moderada: si pots mantenir una conversa mentre nades, vas a un ritme correcte.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-885946a e-con-full e-flex e-con e-child\" data-id=\"885946a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4d6c5e3 e-con-full e-flex e-con e-child\" data-id=\"4d6c5e3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-351f64d elementor-widget elementor-widget-heading\" data-id=\"351f64d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"http:\/\/nataci\u00f3-per-embarassades\">Segon trimestre\n<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1019624 elementor-widget elementor-widget-text-editor\" data-id=\"1019624\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">El segon trimestre sol ser el per\u00edode de major benestar durant l&#8217;embar\u00e0s. Les n\u00e0usees han rem\u00e8s en molts casos, el ventre encara permet moure&#8217;s amb relativa comoditat i el cos ha comen\u00e7at a adaptar-se als canvis. \u00c9s el moment ideal per consolidar la rutina a l&#8217;aigua.<\/span><\/p><p><span style=\"font-weight: 400;\">En aquesta fase pots incorporar exercicis espec\u00edfics de mobilitat de maluc, treball de s\u00f2l pelvi\u00e0 i estiraments suaus. Si hi ha disponibilitat, les classes de matronataci\u00f3 ofereixen a m\u00e9s un espai d&#8217;acompanyament amb altres dones en la mateixa situaci\u00f3, cosa que suma tant a nivell f\u00edsic com emocional.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fa38ea5 e-con-full e-flex e-con e-child\" data-id=\"fa38ea5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-91fbaa9 e-con-full e-flex e-con e-child\" data-id=\"91fbaa9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-42c0006 elementor-widget elementor-widget-heading\" data-id=\"42c0006\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"http:\/\/nataci\u00f3-per-embarassades\">Tercer trimestre\n\n\n<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-625ab9a elementor-widget elementor-widget-text-editor\" data-id=\"625ab9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Nedar embarassada en el tercer trimestre \u00e9s, per a moltes dones, una de les poques activitats en qu\u00e8 se senten veritablement a gust. La flotaci\u00f3 compensa el pes del ventre i retorna una sensaci\u00f3 de lleugeresa dif\u00edcil de trobar fora de l&#8217;aigua.<\/span><\/p><p><span style=\"font-weight: 400;\">En aquesta etapa \u00e9s normal necessitar reduir el ritme, escur\u00e7ar la durada de les sessions i fer m\u00e9s pauses. No cal for\u00e7ar ni comparar-se amb el que es feia abans. Els exercicis de respiraci\u00f3, la mobilitat de malucs i els estiraments suaus a l&#8217;aigua s\u00f3n especialment \u00fatils de cara al part. Escoltar el cos \u00e9s, en aquest trimestre m\u00e9s que en cap altre, la clau.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5b55487 e-con-full e-flex e-con e-child\" data-id=\"5b55487\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a787af titulo elementor-widget elementor-widget-heading\" data-id=\"2a787af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"http:\/\/nataci\u00f3-per-embarassades\">Consells de seguretat i qu\u00e8 evitar a la piscina\n<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab50700 elementor-widget elementor-widget-text-editor\" data-id=\"ab50700\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Alguns aspectes pr\u00e0ctics que conv\u00e9 tenir en compte abans de cada sessi\u00f3:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Temperatura de l&#8217;aigua<\/b><span style=\"font-weight: 400;\">: l&#8217;ideal \u00e9s una piscina amb aigua t\u00e8bia. L&#8217;aigua massa calenta pot elevar la temperatura corporal i no \u00e9s recomanable, especialment en el primer trimestre.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Entrades i sortides<\/b><span style=\"font-weight: 400;\">: fes servir sempre les escaletes i pren-te el teu temps. El terra mullat i la major laxitud articular de l&#8217;embar\u00e0s augmenten el risc de caigudes.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Hidrataci\u00f3<\/b><span style=\"font-weight: 400;\">: dins de l&#8217;aigua no perceps la suor, per\u00f2 el cos continua perdent l\u00edquids. Beu aigua abans d&#8217;entrar, tingues a m\u00e0 una ampolla a la vora i torna a hidratar-te en sortir.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Res d&#8217;apnees ni esfor\u00e7os m\u00e0xims<\/b><span style=\"font-weight: 400;\">: l&#8217;activitat a la piscina durant l&#8217;embar\u00e0s ha de ser aer\u00f2bica i moderada, mai portada al l\u00edmit.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Senyals d&#8217;alerta<\/b><span style=\"font-weight: 400;\">: si notes marejos, dolor abdominal, pressi\u00f3 a la pelvis, sagnat o dificultat per respirar, surt de l&#8217;aigua amb calma i consulta immediatament el teu equip m\u00e8dic.<\/span><\/li><\/ul><div>\u00a0<\/div><p><span style=\"font-weight: 400;\">I una recomanaci\u00f3 que va m\u00e9s enll\u00e0 de la seguretat t\u00e8cnica: sempre que sigui possible, entrena amb l&#8217;orientaci\u00f3 d&#8217;un professional que conegui les particularitats de l&#8217;exercici durant l&#8217;embar\u00e0s. Hi ha una difer\u00e8ncia important entre fer exercici a l&#8217;aigua i fer-ho de forma realment adaptada al teu moment.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-791b6ba titulo elementor-widget elementor-widget-heading\" data-id=\"791b6ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"http:\/\/nataci\u00f3-per-embarassades\">Classes de nataci\u00f3 i matronataci\u00f3 a Tr\u00e8vol Lleida<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79a8acb elementor-widget elementor-widget-text-editor\" data-id=\"79a8acb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">A Tr\u00e8vol Lleida comptem amb instal\u00b7lacions aqu\u00e0tiques i professionals preparats per acompanyar-te durant l&#8217;embar\u00e0s amb criteri i seguretat. Tant si vols incorporar-te a classes grupals de matronataci\u00f3 a Lleida com si prefereixes orientaci\u00f3 individualitzada per adaptar la teva rutina a l&#8217;aigua, podem ajudar-te a trobar l&#8217;opci\u00f3 que millor encaixi amb el teu moment i les teves necessitats.<\/span><\/p><p><span style=\"font-weight: 400;\">L&#8217;embar\u00e0s no \u00e9s un moment per aturar el cos, per\u00f2 tampoc per improvisar. Mover&#8217;s b\u00e9, amb acompanyament i amb un pla pensat per a cada trimestre, marca una difer\u00e8ncia real en com et sents cada setmana.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f9b88f5 e-grid featured-box e-con-boxed e-con e-parent\" data-id=\"f9b88f5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2da43b2 e-con-full e-flex e-con e-child\" data-id=\"2da43b2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-860dd08 elementor-widget elementor-widget-heading\" data-id=\"860dd08\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vine a entrenar al nostre gimn\u00e1s a Lleida!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25a56f2 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"25a56f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-pulse\" href=\"https:\/\/trevollleida.com\/activitats-dirigides\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">M'apunto!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c1ca446 e-con-full e-flex e-con e-child\" data-id=\"c1ca446\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-259ff6f elementor-widget elementor-widget-image\" data-id=\"259ff6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/trevollleida.com\/wp-content\/uploads\/2025\/12\/beneficis-de-la-cinta-de-correr.webp\" class=\"attachment-full size-full wp-image-7184\" alt=\"beneficis de la cinta de correr\" srcset=\"https:\/\/trevollleida.com\/wp-content\/uploads\/2025\/12\/beneficis-de-la-cinta-de-correr.webp 400w, https:\/\/trevollleida.com\/wp-content\/uploads\/2025\/12\/beneficis-de-la-cinta-de-correr-300x300.webp 300w, https:\/\/trevollleida.com\/wp-content\/uploads\/2025\/12\/beneficis-de-la-cinta-de-correr-150x150.webp 150w, https:\/\/trevollleida.com\/wp-content\/uploads\/2025\/12\/beneficis-de-la-cinta-de-correr-12x12.webp 12w, https:\/\/trevollleida.com\/wp-content\/uploads\/2025\/12\/beneficis-de-la-cinta-de-correr-70x70.webp 70w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-420c28e e-flex e-con-boxed e-con e-parent\" data-id=\"420c28e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-62bb886 e-con-full e-flex e-con e-child\" data-id=\"62bb886\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b23187a elementor-widget elementor-widget-text-editor\" data-id=\"b23187a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div id=\"divText\"><p><span style=\"font-weight: 400;\">Cada embar\u00e0s \u00e9s diferent, i cada cos t\u00e9 el seu ritme. El que s\u00ed que funciona a pr\u00e0cticament tots els casos \u00e9s moure&#8217;s de forma regular, amb sentit i amb l&#8217;orientaci\u00f3 adequada. Si tens dubtes sobre com comen\u00e7ar amb la nataci\u00f3 prenatal o com adaptar el que ja fas, consulta&#8217;ns. Estem per acompanyar-te amb criteri, sense pressa i amb el focus posat en el teu benestar i el del teu nad\u00f3.<\/span><\/p><p><b>Tens dubtes sobre quina activitat aqu\u00e0tica s&#8217;adapta millor al teu embar\u00e0s? Escriu-nos o passa&#8217;t per Tr\u00e8vol Lleida i t&#8217;orientarem sense comprom\u00eds.<\/b><\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-22340ac e-flex e-con-boxed e-con e-parent\" data-id=\"22340ac\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b7b69c1 titulo elementor-widget elementor-widget-heading\" data-id=\"b7b69c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Entrades relacionades amb l'article<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64f1c3e elementor-widget elementor-widget-elementskit-blog-posts\" data-id=\"64f1c3e\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"els-meus-posts\" data-widget_type=\"elementskit-blog-posts.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >        <div id=\"post-items--64f1c3e\" class=\"row post-items\">\n                    <div class=\"col-lg-4 col-md-6\">\n\n                                    <div class=\"elementskit-post-image-card\">\n                        <div class=\"elementskit-entry-header\">\n                                                            <a href=\"https:\/\/trevollleida.com\/es\/blog\/natacio-nadons-lleida\/\" class=\"elementskit-entry-thumb\">\n                                    <img decoding=\"async\" src=\"https:\/\/trevollleida.com\/wp-content\/uploads\/2026\/06\/NATACIO-PER-A-NADONS-400X400.png\" alt=\"Nataci\u00f3 per a nadons: Tot el que has de saber sobre la matronataci\u00f3\">\n                                <\/a><!-- .elementskit-entry-thumb END -->\n                                                                                                    <div class=\"elementskit-meta-lists\">\n                                        <div class=\"elementskit-single-meta\"><span class=\"elementskit-meta-wraper\"><strong>13<\/strong>Jul<\/span><\/div>\n                                    <\/div>\n                                                                                            \n                            \n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .elementskit-entry-header END -->\n\n\t\t\t\t\t\t<div class=\"elementskit-post-body \">\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"entry-title\">\n\t\t\t\t\t<a href=\"https:\/\/trevollleida.com\/es\/blog\/natacio-nadons-lleida\/\">\n\t\t\t\t\t\tNataci\u00f3 per a nadons: Tot el que has de&hellip;\t\t\t\t\t<\/a>\n\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>La nataci\u00f3n para beb\u00e9s es una de esas actividades que despiertan muchas dudas en las familias: \u00bfes demasiado pronto?, \u00bfrealmente aporta beneficios?, \u00bfqu\u00e9 pasa si&hellip;<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                                            <div class=\"btn-wraper\">\n                                    \n                                                                            <a class=\"elementskit-btn whitespace--normal\" id=\"\" href=\"https:\/\/trevollleida.com\/es\/blog\/natacio-nadons-lleida\/\">\n                                        \t                                            \u00a1Leer m\u00e1s!                                        <\/a>\n                                                                    <\/div>\n                                                    <\/div><!-- .elementskit-post-body END -->\n                    <\/div>\n                \n            <\/div>\n                    <div class=\"col-lg-4 col-md-6\">\n\n                                    <div class=\"elementskit-post-image-card\">\n                        <div class=\"elementskit-entry-header\">\n                                                            <a href=\"https:\/\/trevollleida.com\/es\/blog\/entrenament-de-forca-en-dones-majors-de-40-salut-energia-i-longevitat\/\" class=\"elementskit-entry-thumb\">\n                                    <img decoding=\"async\" src=\"https:\/\/trevollleida.com\/wp-content\/uploads\/2026\/06\/FORCA-DONES-40-400X400.png\" alt=\"Entrenament de for\u00e7a en dones majors de 40: Salut, energia i longevitat\">\n                                <\/a><!-- .elementskit-entry-thumb END -->\n                                                                                                    <div class=\"elementskit-meta-lists\">\n                                        <div class=\"elementskit-single-meta\"><span class=\"elementskit-meta-wraper\"><strong>01<\/strong>Jul<\/span><\/div>\n                                    <\/div>\n                                                                                            \n                            \n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .elementskit-entry-header END -->\n\n\t\t\t\t\t\t<div class=\"elementskit-post-body \">\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"entry-title\">\n\t\t\t\t\t<a href=\"https:\/\/trevollleida.com\/es\/blog\/entrenament-de-forca-en-dones-majors-de-40-salut-energia-i-longevitat\/\">\n\t\t\t\t\t\tEntrenament de for\u00e7a en dones majors de 40: Salut,&hellip;\t\t\t\t\t<\/a>\n\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>A partir dels 40 anys, el cos de la dona comen\u00e7a a experimentar canvis que, si no s&#039;aborden amb informaci\u00f3 i estrat\u00e8gia, poden condicionar la&hellip;<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                                            <div class=\"btn-wraper\">\n                                    \n                                                                            <a class=\"elementskit-btn whitespace--normal\" id=\"\" href=\"https:\/\/trevollleida.com\/es\/blog\/entrenament-de-forca-en-dones-majors-de-40-salut-energia-i-longevitat\/\">\n                                        \t                                            \u00a1Leer m\u00e1s!                                        <\/a>\n                                                                    <\/div>\n                                                    <\/div><!-- .elementskit-post-body END -->\n                    <\/div>\n                \n            <\/div>\n                    <div class=\"col-lg-4 col-md-6\">\n\n                                    <div class=\"elementskit-post-image-card\">\n                        <div class=\"elementskit-entry-header\">\n                                                            <a href=\"https:\/\/trevollleida.com\/es\/blog\/natacio-per-embarassades\/\" class=\"elementskit-entry-thumb\">\n                                    <img decoding=\"async\" src=\"https:\/\/trevollleida.com\/wp-content\/uploads\/2026\/06\/Natacio-per-embarassades-400x400-1.png\" alt=\"Nataci\u00f3 per a Embarassades a Lleida: Beneficis, Exercicis i Recomanacions per Trimestre\">\n                                <\/a><!-- .elementskit-entry-thumb END -->\n                                                                                                    <div class=\"elementskit-meta-lists\">\n                                        <div class=\"elementskit-single-meta\"><span class=\"elementskit-meta-wraper\"><strong>15<\/strong>Jun<\/span><\/div>\n                                    <\/div>\n                                                                                            \n                            \n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .elementskit-entry-header END -->\n\n\t\t\t\t\t\t<div class=\"elementskit-post-body \">\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"entry-title\">\n\t\t\t\t\t<a href=\"https:\/\/trevollleida.com\/es\/blog\/natacio-per-embarassades\/\">\n\t\t\t\t\t\tNataci\u00f3 per a Embarassades a Lleida: Beneficis, Exercicis i&hellip;\t\t\t\t\t<\/a>\n\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Mantenir-se activa durant l&#039;embar\u00e0s \u00e9s una de les millors decisions que pots prendre per a la teva salut i la del teu nad\u00f3, sempre que&hellip;<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                                            <div class=\"btn-wraper\">\n                                    \n                                                                            <a class=\"elementskit-btn whitespace--normal\" id=\"\" href=\"https:\/\/trevollleida.com\/es\/blog\/natacio-per-embarassades\/\">\n                                        \t                                            \u00a1Leer m\u00e1s!                                        <\/a>\n                                                                    <\/div>\n                                                    <\/div><!-- .elementskit-post-body END -->\n                    <\/div>\n                \n            <\/div>\n                <\/div>\n       <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Mantenerse activa durante el embarazo es una de las mejores decisiones que puedes tomar para tu salud y la de tu beb\u00e9, siempre que el ejercicio est\u00e9 bien elegido y adaptado a cada momento. La nataci\u00f3n para embarazadas destaca entre todas las opciones precisamente porque permite trabajar el cuerpo de forma completa sin someterlo a cargas ni impactos que puedan resultar problem\u00e1ticos. Si est\u00e1s buscando una actividad segura, c\u00f3moda y con beneficios reales, este art\u00edculo es para ti.<\/p>","protected":false},"author":10,"featured_media":8162,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,7,9],"tags":[],"class_list":["post-8090","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entrenament","category-dona","category-salut"],"_links":{"self":[{"href":"https:\/\/trevollleida.com\/es\/wp-json\/wp\/v2\/posts\/8090","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trevollleida.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trevollleida.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trevollleida.com\/es\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/trevollleida.com\/es\/wp-json\/wp\/v2\/comments?post=8090"}],"version-history":[{"count":22,"href":"https:\/\/trevollleida.com\/es\/wp-json\/wp\/v2\/posts\/8090\/revisions"}],"predecessor-version":[{"id":8158,"href":"https:\/\/trevollleida.com\/es\/wp-json\/wp\/v2\/posts\/8090\/revisions\/8158"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trevollleida.com\/es\/wp-json\/wp\/v2\/media\/8162"}],"wp:attachment":[{"href":"https:\/\/trevollleida.com\/es\/wp-json\/wp\/v2\/media?parent=8090"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trevollleida.com\/es\/wp-json\/wp\/v2\/categories?post=8090"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trevollleida.com\/es\/wp-json\/wp\/v2\/tags?post=8090"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}