{"id":7336,"date":"2026-02-03T09:00:00","date_gmt":"2026-02-03T08:00:00","guid":{"rendered":"https:\/\/trevollleida.com\/?p=7336"},"modified":"2026-02-03T09:27:25","modified_gmt":"2026-02-03T08:27:25","slug":"banys-de-vapor-beneficis","status":"publish","type":"post","link":"https:\/\/trevollleida.com\/es\/blog\/banys-de-vapor-beneficis\/","title":{"rendered":"Ba\u00f1os de Vapor: Beneficios para la Circulaci\u00f3n, Estr\u00e9s y Piel"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"7336\" class=\"elementor elementor-7336\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6438951 e-flex e-con-boxed e-con e-parent\" data-id=\"6438951\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-737971d titulo elementor-widget elementor-widget-heading\" data-id=\"737971d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Banys de vapor: beneficis per a la circulaci\u00f3, l\u2019estr\u00e8s i la pell\n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee51366 elementor-widget elementor-widget-text-editor\" data-id=\"ee51366\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Els banys de vapor i les saunes seques formen part de moltes instal\u00b7lacions esportives i centres de benestar, per\u00f2 no sempre se\u2019n comprenen b\u00e9 els efectes reals. Sovint s\u2019associen \u00fanicament amb \u201crelaxar-se una estona\u201d o \u201csuar\u201d, quan en realitat l\u2019exposici\u00f3 a la calor (ja sigui humida o seca) t\u00e9 implicacions interessants per a la circulaci\u00f3, la gesti\u00f3 de l\u2019estr\u00e8s, la pell i la recuperaci\u00f3 despr\u00e9s de l\u2019entrenament.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cal entendre\u2019ls com a eines complement\u00e0ries: \u00fatils, agradables i amb beneficis clars, sempre que s\u2019utilitzin amb criteri i s\u2019adaptin a cada persona.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0a5d83 elementor-widget elementor-widget-image\" data-id=\"c0a5d83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/trevollleida.com\/wp-content\/uploads\/2026\/01\/Banys-de-vapor-scaled.jpg\" title=\"Banys de vapor\" alt=\"Infografia sobre els beneficis del Body Combat per a la salut.\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b598cfe elementor-widget elementor-widget-text-editor\" data-id=\"b598cfe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em><span class=\"citation-58 interactive-span-hovered\">Foto d&#8217;una cabina amb vapor:<\/span><span class=\"citation-58 interactive-span-hovered\"> \u00abPersona gaudint dels beneficis d&#8217;un bany de vapor per a la circulaci\u00f3\u00bb<\/span>.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-62adf09 e-flex e-con-boxed e-con e-parent\" data-id=\"62adf09\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9df7368 elementor-widget__width-initial elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"9df7368\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.elementor-element.elementor-element-2da43b2, .elementor-element.elementor-element-8e74fc4&quot;,&quot;marker_view&quot;:&quot;bullets&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;fas fa-angle-right&quot;,&quot;library&quot;:&quot;fa-solid&quot;,&quot;rendered_tag&quot;:&quot;&lt;svg class=\\&quot;e-font-icon-svg e-fas-angle-right\\&quot; viewBox=\\&quot;0 0 256 512\\&quot; xmlns=\\&quot;http:\\\/\\\/www.w3.org\\\/2000\\\/svg\\&quot;&gt;&lt;path d=\\&quot;M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\\&quot;&gt;&lt;\\\/path&gt;&lt;\\\/svg&gt;&quot;},&quot;no_headings_message&quot;:&quot;No se ha encontrado ning\\u00fan encabezado en esta p\\u00e1gina.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h2 class=\"elementor-toc__header-title\">\n\t\t\t\tContingut de l'article\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__9df7368\" aria-expanded=\"true\" aria-label=\"Abrir la tabla de contenidos\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__9df7368\" aria-expanded=\"true\" aria-label=\"Cerrar la tabla de contenidos\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__9df7368\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-99f268c e-flex e-con-boxed e-con e-parent\" data-id=\"99f268c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0b26fe1 titulo elementor-widget elementor-widget-heading\" data-id=\"0b26fe1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Qu\u00e8 \u00e9s exactament un bany de vapor i com funciona?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5374f2c elementor-widget elementor-widget-text-editor\" data-id=\"5374f2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"text-wrapper\">\n<div id=\"divText\">\n<p><span style=\"font-weight: 400;\">Un bany de vapor \u2014tamb\u00e9 conegut com a sauna de vapor, sauna humida o bany turc\u2014 \u00e9s un espai tancat on es genera calor mitjan\u00e7ant vapor d\u2019aigua, assolint temperatures moderades (normalment entre 40 \u00b0C i 50 \u00b0C) amb una humitat propera al 100 %.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Aquest ambient provoca una resposta fisiol\u00f2gica immediata: augment de la sudoraci\u00f3, dilataci\u00f3 dels vasos sanguinis i una sensaci\u00f3 progressiva de relaxaci\u00f3 corporal.<\/span><\/p>\n<\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-64f8995 e-con-full e-flex e-con e-child\" data-id=\"64f8995\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-55ff607 elementor-widget elementor-widget-heading\" data-id=\"55ff607\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">La difer\u00e8ncia clau: calor humida vs. calor seca\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fbfd6fa elementor-widget elementor-widget-text-editor\" data-id=\"fbfd6fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"text-wrapper\">\n<div id=\"divText\">\n<p><span style=\"font-weight: 400;\">Aqu\u00ed \u00e9s on sol apar\u00e8ixer el dubte entre sauna humida i sauna seca.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">El bany de vapor utilitza calor humida, m\u00e9s suau a nivell t\u00e8rmic per\u00f2 molt intensa a causa de la humitat.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">La sauna seca funciona amb calor seca i temperatures molt m\u00e9s elevades.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Els nivells elevats d\u2019humitat propis del bany de vapor impedeixen que la suor s\u2019evapori, cosa que augmenta la sensaci\u00f3 t\u00e8rmica i la c\u00e0rrega cardiovascular percebuda, tot i treballar amb temperatures m\u00e9s baixes. Per contra, la sauna seca genera una c\u00e0rrega fisiol\u00f2gica diferent, amb una p\u00e8rdua de l\u00edquids m\u00e9s gran per sudoraci\u00f3 (deshidrataci\u00f3), per\u00f2 amb una menor sensaci\u00f3 subjectiva d\u2019incomoditat t\u00e8rmica.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cap de les dues \u00e9s \u201cmillor\u201d de manera absoluta: s\u00f3n diferents i produeixen sensacions i efectes diferents.<\/span><\/p>\n<\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ab539f0 e-flex e-con-boxed e-con e-parent\" data-id=\"ab539f0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a710cb titulo elementor-widget elementor-widget-heading\" data-id=\"2a710cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">5 beneficis demostrats dels banys de vapor per a la salut\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2cf23f2 elementor-widget elementor-widget-text-editor\" data-id=\"2cf23f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"text-wrapper\">\n<div id=\"divText\">\n<p><span style=\"font-weight: 400;\">Quan s\u2019utilitzen correctament, els banys de sauna i vapor poden aportar beneficis reals, especialment en persones actives.<\/span><\/p>\n<\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ecc9e2e e-con-full e-flex e-con e-child\" data-id=\"ecc9e2e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8c5a60d elementor-widget elementor-widget-heading\" data-id=\"8c5a60d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1. Millora de la circulaci\u00f3 sangu\u00ednia\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9fe9543 e-con-full e-flex e-con e-child\" data-id=\"9fe9543\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9990cdb elementor-widget elementor-widget-text-editor\" data-id=\"9990cdb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"text-wrapper\">\n<div id=\"divText\">\n<p><span style=\"font-weight: 400;\">La calor humida provoca una vasodilataci\u00f3 perif\u00e8rica, \u00e9s a dir, els vasos sanguinis s\u2019expandeixen. Aix\u00f2 facilita el flux de sang, millora el retorn ven\u00f3s i pot generar una agradable sensaci\u00f3 de lleugeresa a les cames i als bra\u00e7os.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">L\u2019evid\u00e8ncia cient\u00edfica indica que la vasodilataci\u00f3 generada pel vapor es relaciona amb l\u2019alliberament d\u2019\u00f2xid n\u00edtric (NO), un mediador clau de la salut vascular. Tamb\u00e9 hi contribueix l\u2019augment d\u2019un cofactor (la tetrahidrobiopterina, BH4) que redueix l\u2019estr\u00e8s oxidatiu durant l\u2019exposici\u00f3 a la calor.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">No substitueix l\u2019exercici cardiovascular, per\u00f2 pot complementar un estil de vida actiu, especialment en fases de recuperaci\u00f3 o descans.<\/span><\/p>\n<\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e2f1572 e-con-full e-flex e-con e-child\" data-id=\"e2f1572\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8a3e8cb elementor-widget elementor-widget-heading\" data-id=\"8a3e8cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2. Reducci\u00f3 de l\u2019estr\u00e8s i relaxaci\u00f3 muscular\n\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6514569 elementor-widget elementor-widget-text-editor\" data-id=\"6514569\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"text-wrapper\">\n<div id=\"divText\">\n<p><span style=\"font-weight: 400;\">Un dels motius m\u00e9s habituals per utilitzar un bany de vapor \u00e9s la disminuci\u00f3 de la tensi\u00f3 f\u00edsica i mental. La calor ajuda a relaxar la musculatura, redueix la rigidesa i afavoreix un estat de calma.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Despr\u00e9s de l\u2019activaci\u00f3 simp\u00e0tica inicial pr\u00f2pia de l\u2019exposici\u00f3 a la calor, es produeix un predomini del sistema parasimp\u00e0tic en la fase de recuperaci\u00f3, fet que explica la sensaci\u00f3 de benestar, la reducci\u00f3 de l\u2019estr\u00e8s i la millora de l\u2019estat d\u2019\u00e0nim observades en estudis amb banys de vapor i sauna seca.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Des del punt de vista del sistema nervi\u00f3s, aquest entorn facilita la desconnexi\u00f3, especialment \u00fatil en persones amb nivells elevats d\u2019estr\u00e8s o entrenaments exigents. Aquesta resposta (activaci\u00f3 simp\u00e0tica inicial seguida de predomini parasimp\u00e0tic) \u00e9s un patr\u00f3 com\u00fa tant en el bany de vapor com en la sauna seca.<\/span><\/p>\n<\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d2facf5 e-con-full e-flex e-con e-child\" data-id=\"d2facf5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-68ee9d3 elementor-widget elementor-widget-heading\" data-id=\"68ee9d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3. Neteja de la pell i obertura dels porus\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b80ed80 elementor-widget elementor-widget-text-editor\" data-id=\"b80ed80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La sudoraci\u00f3 intensa afavoreix l\u2019obertura dels porus i l\u2019eliminaci\u00f3 d\u2019impureses superficials. Per aix\u00f2, moltes persones noten la pell m\u00e9s neta i suau despr\u00e9s d\u2019una sessi\u00f3.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cal recordar que la suor no \u201cdesintoxica\u201d l\u2019organisme (aquesta funci\u00f3 correspon al fetge i als ronyons), per\u00f2 s\u00ed que pot contribuir a una millor higiene cut\u00e0nia si s\u2019acompanya d\u2019una dutxa adequada.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-db2b072 e-con-full e-flex e-con e-child\" data-id=\"db2b072\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3aba9c2 elementor-widget elementor-widget-heading\" data-id=\"3aba9c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">4. Alleujament de la congesti\u00f3 i salut respirat\u00f2ria\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d707d3 elementor-widget elementor-widget-text-editor\" data-id=\"7d707d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">El vapor calent pot ajudar a descongestionar les vies respirat\u00f2ries, fluidificar la mucositat i millorar la sensaci\u00f3 respirat\u00f2ria en persones amb congesti\u00f3 lleu o exposades a ambients secs.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Els banys de vapor no nom\u00e9s generen una sensaci\u00f3 subjectiva d\u2019alleujament, sin\u00f3 que han demostrat millorar diversos par\u00e0metres respiratoris (FVC, FEV1 i PEFR) en adults sans despr\u00e9s de sessions repetides. En persones amb congesti\u00f3 nasal, rinitis al\u00b7l\u00e8rgica o MPOC lleu, la humidificaci\u00f3 de les vies a\u00e8ries i la reducci\u00f3 de la viscositat del moc poden alleujar els s\u00edmptomes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Aquest \u00e9s un dels motius pels quals moltes persones es pregunten per a qu\u00e8 serveix la sauna de vapor o el bany turc: l\u2019alleujament respiratori \u00e9s un dels seus efectes m\u00e9s reconeguts.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5b55487 e-con-full e-flex e-con e-child\" data-id=\"5b55487\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f6aace4 elementor-widget elementor-widget-heading\" data-id=\"f6aace4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">5. Contribuci\u00f3 a la recuperaci\u00f3 postentrenament\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab50700 elementor-widget elementor-widget-text-editor\" data-id=\"ab50700\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Despr\u00e9s de l\u2019exercici, el bany de vapor pot ajudar a relaxar la musculatura i millorar la percepci\u00f3 de recuperaci\u00f3, especialment en entrenaments de for\u00e7a o d\u2019alta c\u00e0rrega.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tot i que el bany de vapor aporta beneficis relacionats amb la relaxaci\u00f3 i la circulaci\u00f3, l\u2019evid\u00e8ncia disponible indica que la sauna seca presenta efectes m\u00e9s pronunciats quan es combina amb l\u2019exercici, especialment en millores de la pressi\u00f3 arterial i la funci\u00f3 endotelial. Tot i aix\u00ed, el bany de vapor continua sent \u00fatil per a persones que prioritzen el confort respiratori o tenen una major sensibilitat a la calor.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">No substitueix altres estrat\u00e8gies clau (descans, hidrataci\u00f3, mobilitat o treball espec\u00edfic), per\u00f2 pot formar part d\u2019una rutina de recuperaci\u00f3 ben planificada.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">En resum, el vapor afavoreix el confort respiratori i la relaxaci\u00f3, mentre que la sauna seca potencia les adaptacions cardiovasculars postentrenament.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f9b88f5 e-grid featured-box e-con-boxed e-con e-parent\" data-id=\"f9b88f5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2da43b2 e-con-full e-flex e-con e-child\" data-id=\"2da43b2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-860dd08 elementor-widget elementor-widget-heading\" data-id=\"860dd08\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vine a entrenar al nostre gimn\u00e1s a Lleida!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25a56f2 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"25a56f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-pulse\" href=\"https:\/\/trevollleida.com\/activitats-dirigides\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">M'apunto!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c1ca446 e-con-full e-flex e-con e-child\" data-id=\"c1ca446\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-259ff6f elementor-widget elementor-widget-image\" data-id=\"259ff6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/trevollleida.com\/wp-content\/uploads\/2025\/12\/beneficis-de-la-cinta-de-correr.webp\" class=\"attachment-full size-full wp-image-7184\" alt=\"beneficis de la cinta de correr\" srcset=\"https:\/\/trevollleida.com\/wp-content\/uploads\/2025\/12\/beneficis-de-la-cinta-de-correr.webp 400w, https:\/\/trevollleida.com\/wp-content\/uploads\/2025\/12\/beneficis-de-la-cinta-de-correr-300x300.webp 300w, https:\/\/trevollleida.com\/wp-content\/uploads\/2025\/12\/beneficis-de-la-cinta-de-correr-150x150.webp 150w, https:\/\/trevollleida.com\/wp-content\/uploads\/2025\/12\/beneficis-de-la-cinta-de-correr-12x12.webp 12w, https:\/\/trevollleida.com\/wp-content\/uploads\/2025\/12\/beneficis-de-la-cinta-de-correr-70x70.webp 70w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e5416ed e-flex e-con-boxed e-con e-parent\" data-id=\"e5416ed\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-82e3052 titulo elementor-widget elementor-widget-heading\" data-id=\"82e3052\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Bany de vapor vs. sauna: quina \u00e9s la difer\u00e8ncia i quina \u00e9s millor?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db72e4e elementor-widget elementor-widget-text-editor\" data-id=\"db72e4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Quan es parla de bany de vapor i sauna seca, la pregunta no hauria de ser quina \u00e9s millor, sin\u00f3 quina s\u2019adapta millor a cada persona i al seu objectiu. \u00c9s a dir, cal centrar-se en els efectes diferencials.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d111906 elementor-widget elementor-widget-text-editor\" data-id=\"d111906\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<table><tbody><tr><td><p><b>Variable<\/b><\/p><\/td><td><p><span style=\"font-weight: 400;\">Bany de vapor<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">Sauna seca<\/span><\/p><\/td><\/tr><tr><td><p><b>Temperatura<\/b><\/p><\/td><td><p><span style=\"font-weight: 400;\">M\u00e9s baixa<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">M\u00e9s elevada<\/span><\/p><\/td><\/tr><tr><td><p><b>Humitat<\/b><\/p><\/td><td><p><span style=\"font-weight: 400;\">Elevada<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">Baixa<\/span><\/p><\/td><\/tr><tr><td><p><b>Funci\u00f3 respirat\u00f2ria<\/b><\/p><\/td><td><p><span style=\"font-weight: 400;\">Superior (millores mesurables en FVC, FEV1, PEFR)<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">Menor impacte<\/span><\/p><\/td><\/tr><tr><td><p><strong>Salut cardiovascular<\/strong><\/p><\/td><td><p><span style=\"font-weight: 400;\">Millora moderada<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">\u00a0Millora significativa (rigidesa arterial, pressi\u00f3 arterial, funci\u00f3 endotelial)<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\"><strong>Dolor musculoesquel\u00e8tic<\/strong><\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">Millora suau<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">\u00a0Efica\u00e7 amb m\u00e9s evid\u00e8ncia<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/p><\/td><\/tr><tr><td><p><strong>C\u00e0rrega t\u00e8rmica percebuda <\/strong><\/p><\/td><td><p><span style=\"font-weight: 400;\">Alta<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">Moderada<\/span><\/p><\/td><\/tr><tr><td><p><strong>Sudoraci\u00f3<\/strong><\/p><\/td><td><p><span style=\"font-weight: 400;\">Moderada<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">Molt alta<\/span><\/p><\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8cc9973 elementor-widget elementor-widget-text-editor\" data-id=\"8cc9973\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ambdues opcions s\u00f3n \u00fatils, per\u00f2 no totes les persones toleren igual la calor seca o la humida.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e65f22 titulo elementor-widget elementor-widget-heading\" data-id=\"9e65f22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Guia d\u2019\u00fas: consells i precaucions per a la primera vegada<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f1d7f35 elementor-widget elementor-widget-text-editor\" data-id=\"f1d7f35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div id=\"divText\">\n<p><span style=\"font-weight: 400;\">Si mai has provat un bany de vapor, conv\u00e9 comen\u00e7ar amb sentit com\u00fa.<\/span><\/p>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e0f80f0 e-con-full e-flex e-con e-child\" data-id=\"e0f80f0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-160ef8e elementor-widget elementor-widget-heading\" data-id=\"160ef8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Quant temps \u00e9s recomanable estar-hi?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4023a16 elementor-widget elementor-widget-text-editor\" data-id=\"4023a16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Per a la majoria de persones:<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">\u2013 Entre 8 i 15 minuts sol ser suficient<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">\u2013 \u00c9s preferible una sessi\u00f3 curta i agradable que for\u00e7ar el temps<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">\u2013 Cal sortir abans si apareixen mareig, fatiga o incomoditat<\/span><\/p>\n<p><span style=\"font-weight: 400;\">M\u00e9s temps no implica m\u00e9s beneficis.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cde0c0d elementor-widget elementor-widget-heading\" data-id=\"cde0c0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Hidrataci\u00f3 i contraindicacions<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-481cb88 elementor-widget elementor-widget-text-editor\" data-id=\"481cb88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">En suar intensament, la hidrataci\u00f3 \u00e9s clau:<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">\u2013 Beure aigua abans i despr\u00e9s<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">\u2013 Evitar entrar-hi deshidratat o despr\u00e9s de consumir alcohol<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Les persones amb problemes cardiovasculars, hipertensi\u00f3 no controlada, insufici\u00e8ncia card\u00edaca, embar\u00e0s o patologies espec\u00edfiques haurien de consultar amb un professional de la salut abans d\u2019utilitzar banys de vapor. El vapor pot suposar una c\u00e0rrega t\u00e8rmica m\u00e9s elevada en persones amb una menor toler\u00e0ncia a la calor.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-420c28e e-flex e-con-boxed e-con e-parent\" data-id=\"420c28e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-49a2052 titulo elementor-widget elementor-widget-heading\" data-id=\"49a2052\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conclusions: s\u00f3n els banys de vapor per a tu?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-62bb886 e-con-full e-flex e-con e-child\" data-id=\"62bb886\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b23187a elementor-widget elementor-widget-text-editor\" data-id=\"b23187a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div id=\"divText\"><p><span style=\"font-weight: 400;\">Aleshores, en qu\u00e8 consisteix un bany turc i per a qu\u00e8 serveix realment?<\/span><\/p><p><span style=\"font-weight: 400;\">Serveix com a eina de benestar, relaxaci\u00f3 i suport a la recuperaci\u00f3, sempre que s\u2019utilitzi amb criteri i dins d\u2019un enfocament global de salut.<\/span><\/p><p><span style=\"font-weight: 400;\">Escoltar les pr\u00f2pies sensacions, respectar els l\u00edmits i cuidar la recuperaci\u00f3 \u00e9s clau per entrenar millor i sentir-se b\u00e9 a llarg termini. Entrenar amb cap, descansar adequadament i rec\u00f3rrer a ajuda professional quan calgui marca la difer\u00e8ncia en la salut i el rendiment.<\/span><\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5aaf537 elementor-widget elementor-widget-text-editor\" data-id=\"5aaf537\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Mira el v\u00eddeo seg\u00fcent per entendre exactament com treure el m\u00e0xim partit a la teva propera sessi\u00f3 de bany de vapor:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-da33807 e-con-full e-flex e-con e-child\" data-id=\"da33807\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4b4d7eb elementor-widget elementor-widget-video\" data-id=\"4b4d7eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/b2SXoxdMjKE&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44be371 elementor-widget elementor-widget-text-editor\" data-id=\"44be371\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Veure v\u00eddeo <em>Banys de Vapor: beneficis per a la circulaci\u00f3, l&#8217;estr\u00e8s i la pell<\/em>, directament a Youtube: https:\/\/youtu.be\/b2SXoxdMjKE<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79bab62 titulo elementor-widget elementor-widget-heading\" data-id=\"79bab62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Entrades relacionades amb l'article<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e74fc4 elementor-widget elementor-widget-elementskit-blog-posts\" data-id=\"8e74fc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-blog-posts.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >        <div id=\"post-items--8e74fc4\" class=\"row post-items\">\n                    <div class=\"col-lg-4 col-md-6\">\n\n                                    <div class=\"elementskit-post-image-card\">\n                        <div class=\"elementskit-entry-header\">\n                                                            <a href=\"https:\/\/trevollleida.com\/es\/blog\/natacio-nadons-lleida\/\" class=\"elementskit-entry-thumb\">\n                                    <img decoding=\"async\" src=\"https:\/\/trevollleida.com\/wp-content\/uploads\/2026\/06\/NATACIO-PER-A-NADONS-400X400.png\" alt=\"Nataci\u00f3 per a nadons: Tot el que has de saber sobre la matronataci\u00f3\">\n                                <\/a><!-- .elementskit-entry-thumb END -->\n                                                                                                    <div class=\"elementskit-meta-lists\">\n                                        <div class=\"elementskit-single-meta\"><span class=\"elementskit-meta-wraper\"><strong>13<\/strong>Jul<\/span><\/div>\n                                    <\/div>\n                                                                                            \n                            \n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .elementskit-entry-header END -->\n\n\t\t\t\t\t\t<div class=\"elementskit-post-body \">\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"entry-title\">\n\t\t\t\t\t<a href=\"https:\/\/trevollleida.com\/es\/blog\/natacio-nadons-lleida\/\">\n\t\t\t\t\t\tNataci\u00f3 per a nadons: Tot el que has de&hellip;\t\t\t\t\t<\/a>\n\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>La nataci\u00f3n para beb\u00e9s es una de esas actividades que despiertan muchas dudas en las familias: \u00bfes demasiado pronto?, \u00bfrealmente aporta beneficios?, \u00bfqu\u00e9 pasa si&hellip;<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                                            <div class=\"btn-wraper\">\n                                    \n                                                                            <a class=\"elementskit-btn whitespace--normal\" id=\"\" href=\"https:\/\/trevollleida.com\/es\/blog\/natacio-nadons-lleida\/\">\n                                        \t                                            \u00a1Leer m\u00e1s!                                        <\/a>\n                                                                    <\/div>\n                                                    <\/div><!-- .elementskit-post-body END -->\n                    <\/div>\n                \n            <\/div>\n                    <div class=\"col-lg-4 col-md-6\">\n\n                                    <div class=\"elementskit-post-image-card\">\n                        <div class=\"elementskit-entry-header\">\n                                                            <a href=\"https:\/\/trevollleida.com\/es\/blog\/entrenament-de-forca-en-dones-majors-de-40-salut-energia-i-longevitat\/\" class=\"elementskit-entry-thumb\">\n                                    <img decoding=\"async\" src=\"https:\/\/trevollleida.com\/wp-content\/uploads\/2026\/06\/FORCA-DONES-40-400X400.png\" alt=\"Entrenament de for\u00e7a en dones majors de 40: Salut, energia i longevitat\">\n                                <\/a><!-- .elementskit-entry-thumb END -->\n                                                                                                    <div class=\"elementskit-meta-lists\">\n                                        <div class=\"elementskit-single-meta\"><span class=\"elementskit-meta-wraper\"><strong>01<\/strong>Jul<\/span><\/div>\n                                    <\/div>\n                                                                                            \n                            \n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .elementskit-entry-header END -->\n\n\t\t\t\t\t\t<div class=\"elementskit-post-body \">\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"entry-title\">\n\t\t\t\t\t<a href=\"https:\/\/trevollleida.com\/es\/blog\/entrenament-de-forca-en-dones-majors-de-40-salut-energia-i-longevitat\/\">\n\t\t\t\t\t\tEntrenament de for\u00e7a en dones majors de 40: Salut,&hellip;\t\t\t\t\t<\/a>\n\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>A partir dels 40 anys, el cos de la dona comen\u00e7a a experimentar canvis que, si no s&#039;aborden amb informaci\u00f3 i estrat\u00e8gia, poden condicionar la&hellip;<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                                            <div class=\"btn-wraper\">\n                                    \n                                                                            <a class=\"elementskit-btn whitespace--normal\" id=\"\" href=\"https:\/\/trevollleida.com\/es\/blog\/entrenament-de-forca-en-dones-majors-de-40-salut-energia-i-longevitat\/\">\n                                        \t                                            \u00a1Leer m\u00e1s!                                        <\/a>\n                                                                    <\/div>\n                                                    <\/div><!-- .elementskit-post-body END -->\n                    <\/div>\n                \n            <\/div>\n                    <div class=\"col-lg-4 col-md-6\">\n\n                                    <div class=\"elementskit-post-image-card\">\n                        <div class=\"elementskit-entry-header\">\n                                                            <a href=\"https:\/\/trevollleida.com\/es\/blog\/natacio-per-embarassades\/\" class=\"elementskit-entry-thumb\">\n                                    <img decoding=\"async\" src=\"https:\/\/trevollleida.com\/wp-content\/uploads\/2026\/06\/Natacio-per-embarassades-400x400-1.png\" alt=\"Nataci\u00f3 per a Embarassades a Lleida: Beneficis, Exercicis i Recomanacions per Trimestre\">\n                                <\/a><!-- .elementskit-entry-thumb END -->\n                                                                                                    <div class=\"elementskit-meta-lists\">\n                                        <div class=\"elementskit-single-meta\"><span class=\"elementskit-meta-wraper\"><strong>15<\/strong>Jun<\/span><\/div>\n                                    <\/div>\n                                                                                            \n                            \n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .elementskit-entry-header END -->\n\n\t\t\t\t\t\t<div class=\"elementskit-post-body \">\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"entry-title\">\n\t\t\t\t\t<a href=\"https:\/\/trevollleida.com\/es\/blog\/natacio-per-embarassades\/\">\n\t\t\t\t\t\tNataci\u00f3 per a Embarassades a Lleida: Beneficis, Exercicis i&hellip;\t\t\t\t\t<\/a>\n\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Mantenir-se activa durant l&#039;embar\u00e0s \u00e9s una de les millors decisions que pots prendre per a la teva salut i la del teu nad\u00f3, sempre que&hellip;<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                                            <div class=\"btn-wraper\">\n                                    \n                                                                            <a class=\"elementskit-btn whitespace--normal\" id=\"\" href=\"https:\/\/trevollleida.com\/es\/blog\/natacio-per-embarassades\/\">\n                                        \t                                            \u00a1Leer m\u00e1s!                                        <\/a>\n                                                                    <\/div>\n                                                    <\/div><!-- .elementskit-post-body END -->\n                    <\/div>\n                \n            <\/div>\n                <\/div>\n       <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Los ba\u00f1os de vapor y las saunas secas forman parte de muchas instalaciones deportivas y centros de bienestar, pero no siempre se entienden bien sus efectos reales. A menudo se asocian \u00fanicamente con \u201crelajarse un rato\u201d o \u201csudar\u201d, cuando en realidad la exposici\u00f3n al calor (ya sea h\u00famedo o seco) tiene implicaciones interesantes para la circulaci\u00f3n, la gesti\u00f3n del estr\u00e9s, la piel y la recuperaci\u00f3n tras el entrenamiento.<br \/>\nAmbos deben entenderse como unas herramientas complementarias: \u00fatiles, agradables y con beneficios claros, siempre que se utilicen con criterio y se adapten a cada persona.<\/p>","protected":false},"author":10,"featured_media":7409,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,9],"tags":[],"class_list":["post-7336","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entrenament","category-salut"],"_links":{"self":[{"href":"https:\/\/trevollleida.com\/es\/wp-json\/wp\/v2\/posts\/7336","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trevollleida.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trevollleida.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trevollleida.com\/es\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/trevollleida.com\/es\/wp-json\/wp\/v2\/comments?post=7336"}],"version-history":[{"count":18,"href":"https:\/\/trevollleida.com\/es\/wp-json\/wp\/v2\/posts\/7336\/revisions"}],"predecessor-version":[{"id":7411,"href":"https:\/\/trevollleida.com\/es\/wp-json\/wp\/v2\/posts\/7336\/revisions\/7411"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trevollleida.com\/es\/wp-json\/wp\/v2\/media\/7409"}],"wp:attachment":[{"href":"https:\/\/trevollleida.com\/es\/wp-json\/wp\/v2\/media?parent=7336"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trevollleida.com\/es\/wp-json\/wp\/v2\/categories?post=7336"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trevollleida.com\/es\/wp-json\/wp\/v2\/tags?post=7336"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}