{"id":7171,"date":"2025-12-17T11:58:43","date_gmt":"2025-12-17T10:58:43","guid":{"rendered":"https:\/\/trevollleida.com\/?p=7171"},"modified":"2025-12-17T11:58:55","modified_gmt":"2025-12-17T10:58:55","slug":"cuantas-calorias-se-queman-nadando","status":"publish","type":"post","link":"https:\/\/trevollleida.com\/es\/blog\/quantes-calories-es-cremen-nedant-comparativa-real\/","title":{"rendered":"\u00bfCu\u00e1ntas calor\u00edas se queman nadando? Comparativa Real"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"7171\" class=\"elementor elementor-7171\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6438951 e-flex e-con-boxed e-con e-parent\" data-id=\"6438951\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-737971d titulo elementor-widget elementor-widget-heading\" data-id=\"737971d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Quantes calories es cremen nedant? Comparativa real<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee51366 elementor-widget elementor-widget-text-editor\" data-id=\"ee51366\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Si et preguntes quantes calories es cremen nedant 1 hora o quantes calories crema nedar 1 km, la resposta curta \u00e9s: dep\u00e8n. Per\u00f2 aqu\u00ed ho aterrem amb xifres i comparacions reals.<\/p>\n<p>La nataci\u00f3 treballa tot el cos, cuida les articulacions i permet graduar molt b\u00e9 la intensitat. Amb una bona planificaci\u00f3 a la piscina climatitzada, pots cremar greix nedant de manera segura i sostinguda, mentre millores salut i rendiment.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0a5d83 elementor-widget elementor-widget-image\" data-id=\"c0a5d83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/trevollleida.com\/wp-content\/uploads\/2025\/11\/natacion-vs-correr.webp\" title=\"natacion vs correr\" alt=\"natacion vs correr\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-62adf09 e-flex e-con-boxed e-con e-parent\" data-id=\"62adf09\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9df7368 elementor-widget__width-initial elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"9df7368\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;marker_view&quot;:&quot;bullets&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;fas fa-angle-right&quot;,&quot;library&quot;:&quot;fa-solid&quot;,&quot;rendered_tag&quot;:&quot;&lt;svg class=\\&quot;e-font-icon-svg e-fas-angle-right\\&quot; 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El MET mesura la intensitat:<\/p>\n<ul>\n<li>Nataci\u00f3 suau (crol relaxat): ~6 MET.<\/li>\n<li>Nataci\u00f3 moderada (crol continu i c\u00f2mode): ~8 MET.<\/li>\n<li>Nataci\u00f3 vigorosa (s\u00e8ries r\u00e0pides\/ritme exigent): ~10\u201311 MET.<\/li>\n<li>Exemple per a 70 kg: 60\u2019 moderat (8 MET) \u2248 560\u2013600 kcal; vigor\u00f3s (10 MET) \u2248 700 kcal o m\u00e9s.<br \/>\u00a0<\/li>\n<\/ul>\n<p>Per aix\u00f2, quan busques calories nataci\u00f3, calories cremades en nataci\u00f3 o calories nedar, veur\u00e0s rangs i no un \u00fanic n\u00famero.<\/p>\n<\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d2facf5 e-con-full e-flex e-con e-child\" data-id=\"d2facf5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-68ee9d3 elementor-widget elementor-widget-heading\" data-id=\"68ee9d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Difer\u00e8ncies de despesa cal\u00f2rica per estil (Crol, Bra\u00e7a, Esquena)<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b80ed80 elementor-widget elementor-widget-text-editor\" data-id=\"b80ed80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"text-wrapper\">\n<div id=\"divText\">\n<p>A igualtat de nedador i intensitat percebuda:<\/p>\n<ul>\n<li>Crol (estil lliure): el m\u00e9s eficient. 60\u2019 moderats \u2248 500\u2013650 kcal.<\/li>\n<li>Bra\u00e7a: sol \u201ccostar\u201d m\u00e9s energ\u00e8ticament; 60\u2019 \u2248 550\u2013700 kcal.<\/li>\n<li>Esquena: intermedi; 60\u2019 \u2248 500\u2013650 kcal.<\/li>\n<\/ul>\n<\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-db2b072 e-con-full e-flex e-con e-child\" data-id=\"db2b072\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3aba9c2 elementor-widget elementor-widget-heading\" data-id=\"3aba9c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Refer\u00e8ncies r\u00e0pides orientatives (t\u00e8cnica mitjana, 60\u201380 kg)\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d707d3 elementor-widget elementor-widget-text-editor\" data-id=\"7d707d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"text-wrapper\">\n<div id=\"divText\">\n<ul>\n<li>Quantes calories es cremen nedant 30 minuts? ~200\u2013350 kcal (moderat).<\/li>\n<li>Quantes calories es cremen nedant 1 hora? ~400\u2013700 kcal (moderat), podent superar 800 kcal amb m\u00e9s pes o amb s\u00e8ries exigents.<\/li>\n<li>Quantes calories es cremen nedant 1 km? ~180\u2013300 kcal (segons ritme).<\/li>\n<li>Quantes calories es cremen nedant 1.500 m? ~270\u2013450 kcal.<\/li>\n<li>Quantes calories es cremen nedant 2.000 m? ~360\u2013600 kcal.<\/li>\n<\/ul>\n<\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5b55487 e-con-full e-flex e-con e-child\" data-id=\"5b55487\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f6aace4 elementor-widget elementor-widget-heading\" data-id=\"f6aace4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Nataci\u00f3 vs. c\u00f3rrer: el gran duel del cardio<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab50700 elementor-widget elementor-widget-text-editor\" data-id=\"ab50700\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"text-wrapper\">\n<div id=\"divText\">\n<ul>\n<li>Comparar calories cremades en nedar amb c\u00f3rrer \u00e9s habitual:<\/li>\n<li>Nataci\u00f3 moderada (8 MET): 70 kg \u2192 ~580\u2013600 kcal\/h.<\/li>\n<li>C\u00f3rrer a 10 km\/h (\u2248 6:00 min\/km; ~9,5\u201310 MET): 70 kg \u2192 ~680\u2013720 kcal\/h.<\/li>\n<\/ul>\n<p><br \/>Conclusi\u00f3: a ritmes habituals, c\u00f3rrer sol cremar una mica m\u00e9s per hora. Per\u00f2 la nataci\u00f3 aporta baix impacte, gran activaci\u00f3 del tren superior i del core, i una excel\u00b7lent base aer\u00f2bica. Combinar running 3 dies + 1\u20132 sessions de nataci\u00f3 per equilibrar est\u00edmuls redueix sobrec\u00e0rregues i millora el rendiment global.<\/p>\n<\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4f5d22a e-con-full e-flex e-con e-child\" data-id=\"4f5d22a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-025fa7f elementor-widget elementor-widget-heading\" data-id=\"025fa7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Refer\u00e8ncies r\u00e0pides orientatives (t\u00e8cnica mitjana, 60\u201380 kg)\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4552061 elementor-widget elementor-widget-text-editor\" data-id=\"4552061\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"text-wrapper\">\n<div id=\"divText\">\n<ul>\n<li>Peses cl\u00e0ssiques (pauses llargues, for\u00e7a): ~250\u2013450 kcal\/h.<\/li>\n<li>Circuit metab\u00f2lic\/HIIT amb c\u00e0rregues: ~500\u2013700 kcal\/h.<\/li>\n<li>Nataci\u00f3 cont\u00ednua moderada: ~500\u2013650 kcal\/h (i amb s\u00e8ries intenses pot igualar o superar circuits).<br \/><br \/><\/li>\n<\/ul>\n<p>L\u2019estrat\u00e8gia guanyadora no \u00e9s \u201co aix\u00f2 o all\u00f2\u201d, sin\u00f3 combinar: les peses conserven\/guanyen massa muscular (clau per al metabolisme i la salut), i la nataci\u00f3 afegeix volum aer\u00f2bic de baix impacte.<\/p>\n<\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ab539f0 e-flex e-con-boxed e-con e-parent\" data-id=\"ab539f0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a710cb titulo elementor-widget elementor-widget-heading\" data-id=\"2a710cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">M\u00e9s enll\u00e0 de les calories: els beneficis \u00fanics de la nataci\u00f3\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ecc9e2e e-con-full e-flex e-con e-child\" data-id=\"ecc9e2e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8c5a60d elementor-widget elementor-widget-heading\" data-id=\"8c5a60d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Salut integral amb baix impacte<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9fe9543 e-con-full e-flex e-con e-child\" data-id=\"9fe9543\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9990cdb elementor-widget elementor-widget-text-editor\" data-id=\"9990cdb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"text-wrapper\">\n<div id=\"divText\">\n<p>L\u2019aigua redueix la c\u00e0rrega articular i sobre la columna. \u00c9s ideal si v\u00e9ns de mol\u00e8sties, sobrep\u00e8s o fases de molta c\u00e0rrega en cursa o gimn\u00e0s. Per perdre greix, les calories cremades en nataci\u00f3 ajuden, per\u00f2 l\u2019adher\u00e8ncia (consist\u00e8ncia + baix impacte) \u00e9s el que transforma el teu cos.<\/p>\n<\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e2f1572 e-con-full e-flex e-con e-child\" data-id=\"e2f1572\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8a3e8cb elementor-widget elementor-widget-heading\" data-id=\"8a3e8cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Millora de la capacitat pulmonar i salut cardiovascular\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-197210a e-con-full e-flex e-con e-child\" data-id=\"197210a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6514569 elementor-widget elementor-widget-text-editor\" data-id=\"6514569\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"text-wrapper\">\n<div id=\"divText\">\n<p>Nedar entrena la respiraci\u00f3 controlada, millora l\u2019efici\u00e8ncia ventilat\u00f2ria i el retorn ven\u00f3s. A nivell cardiorespiratori, les adaptacions s\u00f3n potents, amb una sensaci\u00f3 subjectiva d\u2019estr\u00e8s m\u00e9s baixa gr\u00e0cies a la flotabilitat i a la termoregulaci\u00f3 de l\u2019aigua.<\/p>\n<\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d366799 e-con-full e-flex e-con e-child\" data-id=\"d366799\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7567e48 elementor-widget elementor-widget-heading\" data-id=\"7567e48\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Com maximitzar la teva crema de calories a la piscina\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bf31843 e-con-full e-flex e-con e-child\" data-id=\"bf31843\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5734f93 elementor-widget elementor-widget-text-editor\" data-id=\"5734f93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>Treballa per blocs: 10\u201315\u2019 suaus + 3\u20136 s\u00e8ries de 100\u2013200 m a ritme viu (pauses curtes) + 5\u2019 de tornada a la calma. Les s\u00e8ries eleven el MET sense allargar hores.<\/li>\n<li>Material amb criteri: les pales i les aletes pugen la resist\u00e8ncia (i les calories), per\u00f2 introdueix-les progressivament per protegir espatlles i bessons.<\/li>\n<li>Control del descans: 20\u201330\u201d entre repeticions mant\u00e9 alta la intensitat global sense trencar la t\u00e8cnica.<\/li>\n<li>Varia estils: alternar crol amb esquena i bra\u00e7a canvia el patr\u00f3 muscular i puja la despesa total.<\/li>\n<li>Mesura i ajusta: fes servir rellotge\/comptador de llargs. Registra metres totals, temps i sensacions per ajustar la c\u00e0rrega.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f9b88f5 e-grid featured-box e-con-boxed e-con e-parent\" data-id=\"f9b88f5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2da43b2 e-con-full e-flex e-con e-child\" data-id=\"2da43b2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-860dd08 elementor-widget elementor-widget-heading\" data-id=\"860dd08\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vine a entrenar al nostre gimn\u00e1s a Lleida!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25a56f2 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"25a56f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-pulse\" href=\"https:\/\/trevollleida.com\/activitats-dirigides\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">M'apunto!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c1ca446 e-con-full e-flex e-con e-child\" data-id=\"c1ca446\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-259ff6f elementor-widget elementor-widget-image\" data-id=\"259ff6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/trevollleida.com\/wp-content\/uploads\/2025\/10\/prendre-suplementacion-1024x683.webp\" class=\"attachment-large size-large wp-image-6948\" alt=\"suplementacio deportiva\" srcset=\"https:\/\/trevollleida.com\/wp-content\/uploads\/2025\/10\/prendre-suplementacion-1024x683.webp 1024w, https:\/\/trevollleida.com\/wp-content\/uploads\/2025\/10\/prendre-suplementacion-300x200.webp 300w, https:\/\/trevollleida.com\/wp-content\/uploads\/2025\/10\/prendre-suplementacion-768x512.webp 768w, https:\/\/trevollleida.com\/wp-content\/uploads\/2025\/10\/prendre-suplementacion-1536x1024.webp 1536w, https:\/\/trevollleida.com\/wp-content\/uploads\/2025\/10\/prendre-suplementacion-2048x1366.webp 2048w, https:\/\/trevollleida.com\/wp-content\/uploads\/2025\/10\/prendre-suplementacion-18x12.webp 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7d81cb8 e-flex e-con-boxed e-con e-parent\" data-id=\"7d81cb8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-715da64 e-con-full e-flex e-con e-child\" data-id=\"715da64\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9f71ddb elementor-widget elementor-widget-heading\" data-id=\"9f71ddb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Optimitza el teu temps amb un entrenador personal<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4130f35 elementor-widget elementor-widget-text-editor\" data-id=\"4130f35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div id=\"divText\">\n<p>Un entrenador personal dissenya el teu pla (t\u00e8cnica, volum i s\u00e8ries) segons el teu nivell i objectiu: rendiment, salut o composici\u00f3 corporal. En 45\u201360\u2019 ben estructurats pots aconseguir una crema cal\u00f2rica equiparable a sessions m\u00e9s llargues per\u00f2 menys enfocades.<\/p>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f6b3e9d e-con-full e-flex e-con e-child\" data-id=\"f6b3e9d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-97c91c9 elementor-widget elementor-widget-heading\" data-id=\"97c91c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Combina nataci\u00f3 i nutrici\u00f3 per a resultats reals\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b02ae7a elementor-widget elementor-widget-text-editor\" data-id=\"b02ae7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div id=\"divText\">\n<p>La pregunta \u00abquantes calories es perden nedant 1 hora\u00bb est\u00e0 incompleta sense nutrici\u00f3.<br \/>Amb un pla pr\u00e0ctic i sostenible: prote\u00efna suficient, verdures di\u00e0ries, hidrats segons c\u00e0rrega i h\u00e0bits reals. La suma nataci\u00f3 + for\u00e7a + nutrici\u00f3 accelera resultats.<\/p>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e5416ed e-flex e-con-boxed e-con e-parent\" data-id=\"e5416ed\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-82e3052 titulo elementor-widget elementor-widget-heading\" data-id=\"82e3052\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vine a comprovar-ho: la teva piscina climatitzada a Lleida t\u2019espera\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e0f80f0 e-con-full e-flex e-con e-child\" data-id=\"e0f80f0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-160ef8e elementor-widget elementor-widget-heading\" data-id=\"160ef8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Guia r\u00e0pida (orientativa, t\u00e8cnica mitjana, 60\u201380 kg)<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4023a16 elementor-widget elementor-widget-text-editor\" data-id=\"4023a16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div id=\"divText\">\n<ul>\n<li>Quantes calories crema nedar 30 minuts? ~200\u2013350 kcal (crol moderat).<\/li>\n<li>Quantes calories es cremen nedant 1 hora? ~400\u2013700 kcal (moderat; m\u00e9s amb s\u00e8ries o bra\u00e7a exigent).<\/li>\n<li>Quantes calories es cremen nedant 1 km? ~180\u2013300 kcal.<\/li>\n<li>Quantes calories es cremen nedant 1.500 m? ~270\u2013450 kcal.<\/li>\n<li>Quantes calories es cremen nedant 2.000 m? ~360\u2013600 kcal.<\/li>\n<\/ul>\n<p><br \/>Cerques habituals: 1 hora de nataci\u00f3 calories, quantes calories cremes nedant 1 hora, quantes calories es cremen en nataci\u00f3.<\/p>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-62bb886 e-con-full e-flex e-con e-child\" data-id=\"62bb886\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b23187a elementor-widget elementor-widget-text-editor\" data-id=\"b23187a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div id=\"divText\">\n<p>Ho provem plegats? Valorem el teu punt de partida, ajustem la t\u00e8cnica i planifiquem sessions que encaixin amb la teva agenda.<br \/>Comen\u00e7a avui: 2\u20133 sessions\/setmana, 30\u201350\u2019 cadascuna, progressi\u00f3 suau i const\u00e0ncia. El teu \u00abjo\u00bb d\u2019aqu\u00ed a unes setmanes t\u2019ho agrair\u00e0.<\/p>\n<p><br \/><strong>\u00abLa nataci\u00f3 no nom\u00e9s crema calories: et retorna energia, mobilitat i confian\u00e7a. Fes el primer llarg; la resta ve nedant.\u00bb<\/strong><\/p>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-420c28e e-flex e-con-boxed e-con e-parent\" data-id=\"420c28e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-79bab62 titulo elementor-widget elementor-widget-heading\" data-id=\"79bab62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Entrades relacionades amb l'article<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e74fc4 elementor-widget elementor-widget-elementskit-blog-posts\" data-id=\"8e74fc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-blog-posts.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >        <div id=\"post-items--8e74fc4\" class=\"ekit-row post-items ekit-blog-post-masonry-inactive\">\n                            <div class=\"post-item ekit-col-4\">\n\n                                            <div class=\"elementskit-post-image-card\">\n                            <div class=\"elementskit-entry-header\">\n                                                                    <a href=\"https:\/\/trevollleida.com\/es\/blog\/alimentacio-nedadors-4-pautes-vitals\/\" class=\"elementskit-entry-thumb\">\n                                        <img decoding=\"async\" src=\"https:\/\/trevollleida.com\/wp-content\/uploads\/2026\/08\/Alimentacio.png\" alt=\"Alimentaci\u00f3 per a nedadors: com optimitzar la teva dieta per rendir a l&#8217;aigua\">\n                                    <\/a><!-- .elementskit-entry-thumb END -->\n                                                                                                                        <div class=\"elementskit-meta-lists\">\n                                                <div class=\"elementskit-single-meta\"><span class=\"elementskit-meta-wraper\"><strong>14<\/strong>Sep<\/span><\/div>\n                                            <\/div>\n                                                                                                            \n                                \n                                                            <\/div><!-- .elementskit-entry-header END -->\n\n                            <div class=\"elementskit-post-body \">\n                                \n                                                                                                                \n                                    \n                                                                                            <h2 class=\"entry-title\">\n                    <a href=\"https:\/\/trevollleida.com\/es\/blog\/alimentacio-nedadors-4-pautes-vitals\/\">\n                        Alimentaci\u00f3 per a nedadors: com optimitzar la teva dieta&hellip;                    <\/a>\n                <\/h2>\n                                                                                                                                                                                                <p>Si nedes de forma regular a la piscina de Tr\u00e8vol, segur que en algun moment t&#039;has preguntat per qu\u00e8 alguns dies notes les cames lleugeres&hellip;<\/p>\n                                                                                                                                                                        <div class=\"btn-wraper\">\n                                        \n                                                                                    <a class=\"elementskit-btn whitespace--normal\" id=\"\" href=\"https:\/\/trevollleida.com\/es\/blog\/alimentacio-nedadors-4-pautes-vitals\/\">\n                                                                                                \u00a1Leer m\u00e1s! 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                                           <\/a>\n                                                                            <\/div>\n                                                            <\/div><!-- .elementskit-post-body END -->\n                        <\/div>\n                    \n                <\/div>\n                            <div class=\"post-item ekit-col-4\">\n\n                                            <div class=\"elementskit-post-image-card\">\n                            <div class=\"elementskit-entry-header\">\n                                                                    <a href=\"https:\/\/trevollleida.com\/es\/blog\/menjar-abans-entrenar-5-pautes\/\" class=\"elementskit-entry-thumb\">\n                                        <img decoding=\"async\" src=\"https:\/\/trevollleida.com\/wp-content\/uploads\/2026\/07\/Disseny-sense-titol-4.png\" alt=\"Qu\u00e8 menjar abans d&#8217;entrenar: La guia definitiva per millorar el teu rendiment\">\n                                    <\/a><!-- .elementskit-entry-thumb END -->\n                                                                                                                        <div class=\"elementskit-meta-lists\">\n                                                <div class=\"elementskit-single-meta\"><span class=\"elementskit-meta-wraper\"><strong>17<\/strong>Ago<\/span><\/div>\n                                            <\/div>\n                                                                                                            \n                                \n                                                            <\/div><!-- .elementskit-entry-header END -->\n\n                            <div class=\"elementskit-post-body \">\n                                \n                                                                                                                \n                                    \n                                                                                            <h2 class=\"entry-title\">\n                    <a href=\"https:\/\/trevollleida.com\/es\/blog\/menjar-abans-entrenar-5-pautes\/\">\n                        Qu\u00e8 menjar abans d&#8217;entrenar: La guia definitiva per millorar&hellip;                    <\/a>\n                <\/h2>\n                                                                                                                                                                                                <p>Si entrenes diverses vegades per setmana per\u00f2 encara no tens clar qu\u00e8 menjar abans d&#039;entrenar, no ets l&#039;\u00fanic. \u00c9s un dels dubtes m\u00e9s freq\u00fcents entre&hellip;<\/p>\n                                                                                                                                                                        <div class=\"btn-wraper\">\n                                        \n                                                                                    <a class=\"elementskit-btn whitespace--normal\" id=\"\" href=\"https:\/\/trevollleida.com\/es\/blog\/menjar-abans-entrenar-5-pautes\/\">\n                                                                                                \u00a1Leer m\u00e1s!                                            <\/a>\n                                                                            <\/div>\n                                                            <\/div><!-- .elementskit-post-body END -->\n                        <\/div>\n                    \n                <\/div>\n                    <\/div>\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Si te preguntas cu\u00e1ntas calor\u00edas se queman nadando 1 hora o cu\u00e1ntas calor\u00edas quema nadar 1 km, la respuesta corta es: depende. Pero aqu\u00ed lo aterrizamos con cifras y comparaciones reales. <\/p>","protected":false},"author":6,"featured_media":7110,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,9],"tags":[],"class_list":["post-7171","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entrenament","category-salut"],"_links":{"self":[{"href":"https:\/\/trevollleida.com\/es\/wp-json\/wp\/v2\/posts\/7171","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trevollleida.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trevollleida.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trevollleida.com\/es\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/trevollleida.com\/es\/wp-json\/wp\/v2\/comments?post=7171"}],"version-history":[{"count":3,"href":"https:\/\/trevollleida.com\/es\/wp-json\/wp\/v2\/posts\/7171\/revisions"}],"predecessor-version":[{"id":7177,"href":"https:\/\/trevollleida.com\/es\/wp-json\/wp\/v2\/posts\/7171\/revisions\/7177"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trevollleida.com\/es\/wp-json\/wp\/v2\/media\/7110"}],"wp:attachment":[{"href":"https:\/\/trevollleida.com\/es\/wp-json\/wp\/v2\/media?parent=7171"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trevollleida.com\/es\/wp-json\/wp\/v2\/categories?post=7171"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trevollleida.com\/es\/wp-json\/wp\/v2\/tags?post=7171"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}