{"id":6947,"date":"2025-11-17T08:32:00","date_gmt":"2025-11-17T07:32:00","guid":{"rendered":"https:\/\/trevollleida.com\/?p=6947"},"modified":"2026-01-13T08:50:43","modified_gmt":"2026-01-13T07:50:43","slug":"beneficios-de-correr","status":"publish","type":"post","link":"https:\/\/trevollleida.com\/es\/blog\/beneficis-de-correr\/","title":{"rendered":"Beneficios de correr: Mejora tu salud f\u00edsica y mental"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6947\" class=\"elementor elementor-6947\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6438951 e-flex e-con-boxed e-con e-parent\" data-id=\"6438951\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-737971d titulo elementor-widget elementor-widget-heading\" data-id=\"737971d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Beneficis de c\u00f3rrer: millora la teva salut f\u00edsica i mental\n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee51366 elementor-widget elementor-widget-text-editor\" data-id=\"ee51366\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Per a qu\u00e8 serveix c\u00f3rrer? Molt m\u00e9s que \u00abfer cardio\u00bb. Sortir a c\u00f3rrer \u2014o fer running\u2014 \u00e9s una eina accessible per millorar la salut, guanyar energia i sentir-te millor amb tu mateix.<\/p>\n<p><br \/>Comen\u00e7ar a c\u00f3rrer amb criteri multiplica resultats i minimitza riscos. En aquest article t\u2019expliquem els beneficis de sortir a c\u00f3rrer a curt, mitj\u00e0 i llarg termini, com fer-ho de manera segura i per qu\u00e8 fins i tot c\u00f3rrer lent pot ser el teu superpoder.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0a5d83 elementor-widget elementor-widget-image\" data-id=\"c0a5d83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/trevollleida.com\/wp-content\/uploads\/2025\/11\/benefici-correr.webp\" title=\"benefici correr\" alt=\"benefici correr\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-62adf09 e-flex e-con-boxed e-con e-parent\" data-id=\"62adf09\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9df7368 elementor-widget__width-initial elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"9df7368\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;marker_view&quot;:&quot;bullets&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;fas fa-angle-right&quot;,&quot;library&quot;:&quot;fa-solid&quot;,&quot;rendered_tag&quot;:&quot;&lt;svg class=\\&quot;e-font-icon-svg e-fas-angle-right\\&quot; 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El resultat pr\u00e0ctic \u00e9s clar: puges escales sense ofegar-te i aguantes m\u00e9s en els teus entrenaments. Si busques \u00abbenefici del running\u00bb, aqu\u00ed en tens un dels grans: m\u00e9s pulm\u00f3, m\u00e9s fons i menys fatiga en el dia a dia.<\/p>\n<\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d2facf5 e-con-full e-flex e-con e-child\" data-id=\"d2facf5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-68ee9d3 elementor-widget elementor-widget-heading\" data-id=\"68ee9d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Millora de la circulaci\u00f3 sangu\u00ednia<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b80ed80 elementor-widget elementor-widget-text-editor\" data-id=\"b80ed80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"text-wrapper\">\n<div id=\"divText\">\n<p>Amb el temps, c\u00f3rrer afavoreix una major capil\u00b7laritzaci\u00f3 i una millor distribuci\u00f3 del flux sanguini. Aix\u00f2 ajuda que els teus m\u00fasculs rebin nutrients i oxigen amb m\u00e9s rapidesa i que la pressi\u00f3 arterial es reguli. Dit ras i curt: et notes m\u00e9s \u00ablleuger\u00bb i amb millor recuperaci\u00f3 entre sessions. D\u2019entre els avantatges de c\u00f3rrer, aquest \u00e9s clau per a qui vol rendir millor en qualsevol activitat f\u00edsica.<\/p>\n<\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-db2b072 e-con-full e-flex e-con e-child\" data-id=\"db2b072\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3aba9c2 elementor-widget elementor-widget-heading\" data-id=\"3aba9c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Reducci\u00f3 de la freq\u00fc\u00e8ncia card\u00edaca en rep\u00f2s<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d707d3 elementor-widget elementor-widget-text-editor\" data-id=\"7d707d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"text-wrapper\">\n<div id=\"divText\">\n<p>El cor es torna m\u00e9s fort i eficient. Moltes persones observen una freq\u00fc\u00e8ncia card\u00edaca en rep\u00f2s m\u00e9s baixa despr\u00e9s d\u2019unes setmanes de const\u00e0ncia. No \u00e9s m\u00e0gia: \u00e9s adaptaci\u00f3. Per aix\u00f2, quan alg\u00fa pregunta \u00abc\u00f3rrer \u00e9s bo per a\u2026?\u00bb, una de les respostes \u00e9s: per cuidar el teu motor principal. Aix\u00f2 s\u00ed, recorda que no cal c\u00f3rrer cada dia; la millora arriba amb un pla equilibrat.<\/p>\n<\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-75bf7f1 e-flex e-con-boxed e-con e-parent\" data-id=\"75bf7f1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6889603 titulo elementor-widget elementor-widget-heading\" data-id=\"6889603\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Enfortiment d\u2019ossos i m\u00fasculs\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fa3ae4b e-con-full e-flex e-con e-child\" data-id=\"fa3ae4b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7994cc1 elementor-widget elementor-widget-heading\" data-id=\"7994cc1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Increment de la densitat \u00f2ssia<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9990583 elementor-widget elementor-widget-text-editor\" data-id=\"9990583\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"text-wrapper\">\n<div id=\"divText\">\n<p>L\u2019impacte controlat de la cursa estimula l\u2019os i pot ajudar a augmentar o mantenir la densitat \u00f2ssia. \u00abCaminar \u00e9s millor que c\u00f3rrer\u00bb? Dep\u00e8n del teu punt de partida. Caminar \u00e9s fant\u00e0stic per comen\u00e7ar i \u00e9s m\u00e9s amable amb les articulacions, per\u00f2 c\u00f3rrer afegeix un est\u00edmul extra que, ben progressat, refor\u00e7a els teus ossos. Si est\u00e0s comen\u00e7ant, alternar caminar-c\u00f3rrer \u00e9s una estrat\u00e8gia guanyadora.<\/p>\n<\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cdc72ec e-con-full e-flex e-con e-child\" data-id=\"cdc72ec\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-137ecd7 elementor-widget elementor-widget-heading\" data-id=\"137ecd7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Tonificaci\u00f3 i enfortiment muscular<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a81d58 elementor-widget elementor-widget-text-editor\" data-id=\"1a81d58\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"text-wrapper\">\n<div id=\"divText\">\n<p>C\u00f3rrer activa cames i glutis, per\u00f2 tamb\u00e9 el core i la musculatura postural. Notar\u00e0s m\u00e9s fermesa i estabilitat a malucs i tronc, cosa que es tradueix en millor t\u00e8cnica i menys mol\u00e8sties. Per maximitzar el benefici de sortir a c\u00f3rrer, combina 2\u20133 rodatges setmanals amb for\u00e7a b\u00e0sica (sentadilles, zancades\/fons, planxes). El t\u00e0ndem for\u00e7a + cursa \u00e9s imbatible per a salut i rendiment.<\/p>\n<\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b7ee1dd e-con-full e-flex e-con e-child\" data-id=\"b7ee1dd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-65dc60c elementor-widget elementor-widget-heading\" data-id=\"65dc60c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Prevenci\u00f3 de l\u2019osteoporosi<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c2c05b elementor-widget elementor-widget-text-editor\" data-id=\"0c2c05b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"text-wrapper\">\n<div id=\"divText\">\n<p>L\u2019est\u00edmul mec\u00e0nic repetit afavoreix el recanvi ossi i \u00e9s un aliat contra l\u2019osteoporosi, especialment en dones a partir de la perimenopausa. Aqu\u00ed el missatge \u00e9s clar: beneficis de comen\u00e7ar a c\u00f3rrer n\u2019hi ha molts, i un \u00e9s blindar la teva estructura \u00f2ssia per al futur. Progressi\u00f3, bona t\u00e8cnica i cal\u00e7at adequat s\u00f3n els teus companys de viatge.<\/p>\n<\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ab539f0 e-flex e-con-boxed e-con e-parent\" data-id=\"ab539f0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a710cb titulo elementor-widget elementor-widget-heading\" data-id=\"2a710cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Beneficis a curt, mitj\u00e0 i llarg termini\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ecc9e2e e-con-full e-flex e-con e-child\" data-id=\"ecc9e2e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8c5a60d elementor-widget elementor-widget-heading\" data-id=\"8c5a60d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Efectes immediats com l\u2019alliberament d\u2019endorfines<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9fe9543 e-con-full e-flex e-con e-child\" data-id=\"9fe9543\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9990cdb elementor-widget elementor-widget-text-editor\" data-id=\"9990cdb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"text-wrapper\">\n<div id=\"divText\">\n<p>Despr\u00e9s d\u2019una sessi\u00f3 suau ja notes la pujada d\u2019endorfines i serotonina: menys estr\u00e8s, millor estat d\u2019\u00e0nim i la ment m\u00e9s clara. Moltes persones ens expliquen que sortir a trotar 20\u201330 minuts \u00e9s el seu \u00abbot\u00f3 de reinici\u00bb. Si busques \u00ab3 beneficis de c\u00f3rrer\u00bb, aqu\u00ed tens un resum expr\u00e9s: energia, humor i claredat mental\u2026 des del primer dia.<\/p>\n<\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e2f1572 e-con-full e-flex e-con e-child\" data-id=\"e2f1572\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8a3e8cb elementor-widget elementor-widget-heading\" data-id=\"8a3e8cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Beneficis a mitj\u00e0 termini com l\u2019augment de la resist\u00e8ncia\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-197210a e-con-full e-flex e-con e-child\" data-id=\"197210a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6514569 elementor-widget elementor-widget-text-editor\" data-id=\"6514569\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"text-wrapper\">\n<div id=\"divText\">\n<p>En 6\u201312 setmanes, la resist\u00e8ncia creix, dorms millor i controles millor el pes i la gana. Tamb\u00e9 millora la sensibilitat a la insulina. Si et preguntes pels beneficis de c\u00f3rrer cada dia, recorda: m\u00e9s no sempre \u00e9s millor. Alternar dies de cursa amb descans actiu o for\u00e7a sol donar millors resultats i redueix lesions.<\/p>\n<\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d366799 e-con-full e-flex e-con e-child\" data-id=\"d366799\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7567e48 elementor-widget elementor-widget-heading\" data-id=\"7567e48\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Avantatges a llarg termini com la prevenci\u00f3 de malalties<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bf31843 e-con-full e-flex e-con e-child\" data-id=\"bf31843\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5734f93 elementor-widget elementor-widget-text-editor\" data-id=\"5734f93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A llarg termini, c\u00f3rrer s\u2019associa a menor risc cardiovascular i metab\u00f2lic, millor salut mental i m\u00e9s autonomia funcional. En altres paraules: \u00aba qu\u00e8 ajuda c\u00f3rrer\u00bb \u00e9s a viure millor, m\u00e9s actiu i amb m\u00e9s qualitat de vida. Si necessites con\u00e8ixer m\u00e9s beneficis de c\u00f3rrer, molts es resumeixen en aquest: prevenci\u00f3. La const\u00e0ncia moderada guanya a la intensitat espor\u00e0dica.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f9b88f5 e-grid featured-box e-con-boxed e-con e-parent\" data-id=\"f9b88f5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2da43b2 e-con-full e-flex e-con e-child\" data-id=\"2da43b2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-860dd08 elementor-widget elementor-widget-heading\" data-id=\"860dd08\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vine a entrenar al nostre gimn\u00e1s a Lleida!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25a56f2 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"25a56f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-pulse\" href=\"https:\/\/trevollleida.com\/activitats-dirigides\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">M'apunto!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c1ca446 e-con-full e-flex e-con e-child\" data-id=\"c1ca446\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-259ff6f elementor-widget elementor-widget-image\" data-id=\"259ff6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/trevollleida.com\/wp-content\/uploads\/2025\/10\/prendre-suplementacion-1024x683.webp\" class=\"attachment-large size-large wp-image-6948\" alt=\"suplementacio deportiva\" srcset=\"https:\/\/trevollleida.com\/wp-content\/uploads\/2025\/10\/prendre-suplementacion-1024x683.webp 1024w, https:\/\/trevollleida.com\/wp-content\/uploads\/2025\/10\/prendre-suplementacion-300x200.webp 300w, https:\/\/trevollleida.com\/wp-content\/uploads\/2025\/10\/prendre-suplementacion-768x512.webp 768w, https:\/\/trevollleida.com\/wp-content\/uploads\/2025\/10\/prendre-suplementacion-1536x1024.webp 1536w, https:\/\/trevollleida.com\/wp-content\/uploads\/2025\/10\/prendre-suplementacion-2048x1366.webp 2048w, https:\/\/trevollleida.com\/wp-content\/uploads\/2025\/10\/prendre-suplementacion-18x12.webp 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7d81cb8 e-flex e-con-boxed e-con e-parent\" data-id=\"7d81cb8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-67feee3 titulo elementor-widget elementor-widget-heading\" data-id=\"67feee3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Prevenci\u00f3 de lesions i millora de la t\u00e8cnica\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-16d82d3 e-con-full e-flex e-con e-child\" data-id=\"16d82d3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d56cbd9 elementor-widget elementor-widget-heading\" data-id=\"d56cbd9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Import\u00e0ncia de c\u00f3rrer a un ritme adequat<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf2b0e1 elementor-widget elementor-widget-text-editor\" data-id=\"cf2b0e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div id=\"divText\">\n<p>L\u2019error m\u00e9s com\u00fa \u00e9s sortir massa r\u00e0pid. El teu cos progressa quan la major part del temps corres a un ritme c\u00f2mode, en qu\u00e8 pots parlar. Aquesta zona \u00abf\u00e0cil\u00bb construeix base aer\u00f2bica i cuida les articulacions. Si et preguntes \u00abper qu\u00e8 c\u00f3rrer \u00e9s bo\u00bb, afegeix-hi aix\u00f2: perqu\u00e8, ben dosificat, t\u2019enforteix sense desgastar-te.<\/p>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-715da64 e-con-full e-flex e-con e-child\" data-id=\"715da64\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9f71ddb elementor-widget elementor-widget-heading\" data-id=\"9f71ddb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Beneficis de c\u00f3rrer lent per a l\u2019efici\u00e8ncia i la prevenci\u00f3 de lesions<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4130f35 elementor-widget elementor-widget-text-editor\" data-id=\"4130f35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div id=\"divText\">\n<p>C\u00f3rrer lent t\u00e9 beneficis enormes: aprens a economitzar energia, perfecciones la t\u00e8cnica de manera natural i dones temps al teixit connectiu per adaptar-se. Per a molts, els beneficis m\u00e9s grans de c\u00f3rrer lent s\u00f3n menys lesions i m\u00e9s gaudi. Pensa en el 70\u201380% dels teus rodatges a ritme f\u00e0cil i la resta per a una mica de qualitat controlada.<\/p>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f6b3e9d e-con-full e-flex e-con e-child\" data-id=\"f6b3e9d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-97c91c9 elementor-widget elementor-widget-heading\" data-id=\"97c91c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Millora de la t\u00e8cnica de cursa<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b02ae7a elementor-widget elementor-widget-text-editor\" data-id=\"b02ae7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div id=\"divText\">\n<p>Una t\u00e8cnica eficient \u00e9s postura alta, gambada relaxada, cad\u00e8ncia c\u00f2moda i suport suau sota el centre de gravetat. Afegeix 5\u201310 minuts d\u2019exercicis de t\u00e8cnica (skipping, talons al glutis, saltets) i for\u00e7a de peus i core.<\/p>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e5416ed e-flex e-con-boxed e-con e-parent\" data-id=\"e5416ed\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-82e3052 titulo elementor-widget elementor-widget-heading\" data-id=\"82e3052\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Beneficis de c\u00f3rrer al mat\u00ed\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e0f80f0 e-con-full e-flex e-con e-child\" data-id=\"e0f80f0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-160ef8e elementor-widget elementor-widget-heading\" data-id=\"160ef8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Millora de l\u2019atenci\u00f3 i la productivitat<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4023a16 elementor-widget elementor-widget-text-editor\" data-id=\"4023a16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div id=\"divText\">\n<p>Un rodatge matinal breu aclareix la ment, regula l\u2019estr\u00e8s i et posa en mode focus. Moltes persones noten m\u00e9s concentraci\u00f3 a la feina i millor gesti\u00f3 del temps. Surt a c\u00f3rrer abans de comen\u00e7ar el dia: aconsegueix m\u00e9s atenci\u00f3, m\u00e9s \u00e0nim i una millor sensaci\u00f3 d\u2019assoliment des de primera hora.<\/p>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-62bb886 e-con-full e-flex e-con e-child\" data-id=\"62bb886\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-054a4a4 elementor-widget elementor-widget-heading\" data-id=\"054a4a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ajuda en la p\u00e8rdua de pes<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b23187a elementor-widget elementor-widget-text-editor\" data-id=\"b23187a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div id=\"divText\">\n<p>C\u00f3rrer al mat\u00ed pot ajudar-te a regular la gana i a acumular despesa energ\u00e8tica d\u2019hora. No \u00e9s una regla m\u00e0gica, per\u00f2 com a h\u00e0bit, suma. Combinat amb una alimentaci\u00f3 conscient i for\u00e7a 2 dies\/setmana, veur\u00e0s resultats sostenibles. Entre els beneficis de c\u00f3rrer suau que m\u00e9s es repeteixen hi ha \u00abem sento m\u00e9s lleuger tot el dia\u00bb.<\/p>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6e817fb e-con-full e-flex e-con e-child\" data-id=\"6e817fb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a093f0f elementor-widget elementor-widget-heading\" data-id=\"a093f0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Consist\u00e8ncia en la pr\u00e0ctica i estalvi de temps<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a3a83a elementor-widget elementor-widget-text-editor\" data-id=\"1a3a83a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div id=\"divText\">\n<p>Entrenar d\u2019hora redueix imprevistos i millora la consist\u00e8ncia. A m\u00e9s, en climes calorosos, el mat\u00ed ofereix millor temperatura.<br \/>5 beneficis de c\u00f3rrer al mat\u00ed: const\u00e0ncia, focus, calma, control del pes i m\u00e9s temps lliure a la tarda. Tria un horari realista i fixa un ritual senzill: roba preparada, ruta coneguda i esmorzar lleuger.<\/p>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2066903 elementor-widget elementor-widget-text-editor\" data-id=\"2066903\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div id=\"divText\">\n<p>Si et preguntes \u00abper a qu\u00e8 serveix c\u00f3rrer\u00bb, la resposta curta podria ser: cor m\u00e9s fort, ossos i m\u00fasculs m\u00e9s s\u00f2lids, ment m\u00e9s clara i prevenci\u00f3 a llarg termini. La resposta llarga \u00e9s aquest article. Comen\u00e7a a poc a poc, prioritza el ritme f\u00e0cil, afegeix for\u00e7a i escolta el teu cos. No necessites c\u00f3rrer cada dia per notar progr\u00e9s; necessites const\u00e0ncia intel\u00b7ligent.<\/p>\n<p><br \/>Si avui fas el primer pas, ja ets m\u00e9s a prop de la persona que vols ser. Posa\u2019t les sabatilles, tria un ritme c\u00f2mode i surt a sumar. El teu \u00abjo\u00bb del futur t\u2019ho agrair\u00e0.<\/p>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-420c28e e-flex e-con-boxed e-con e-parent\" data-id=\"420c28e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-79bab62 titulo elementor-widget elementor-widget-heading\" data-id=\"79bab62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Entrades relacionades amb l'article<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e74fc4 elementor-widget elementor-widget-elementskit-blog-posts\" data-id=\"8e74fc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-blog-posts.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >        <div id=\"post-items--8e74fc4\" class=\"ekit-row post-items ekit-blog-post-masonry-inactive\">\n                            <div class=\"post-item ekit-col-4\">\n\n                                            <div class=\"elementskit-post-image-card\">\n                            <div class=\"elementskit-entry-header\">\n                                                                    <a href=\"https:\/\/trevollleida.com\/es\/blog\/alimentacio-nedadors-4-pautes-vitals\/\" class=\"elementskit-entry-thumb\">\n                                        <img decoding=\"async\" src=\"https:\/\/trevollleida.com\/wp-content\/uploads\/2026\/08\/Alimentacio.png\" alt=\"Alimentaci\u00f3 per a nedadors: com optimitzar la teva dieta per rendir a l&#8217;aigua\">\n                                    <\/a><!-- .elementskit-entry-thumb END -->\n                                                                                                                        <div class=\"elementskit-meta-lists\">\n                                                <div class=\"elementskit-single-meta\"><span class=\"elementskit-meta-wraper\"><strong>14<\/strong>Sep<\/span><\/div>\n                                            <\/div>\n                                                                                                            \n                                \n                                                            <\/div><!-- .elementskit-entry-header END -->\n\n                            <div class=\"elementskit-post-body \">\n                                \n                                                                                                                \n                                    \n                                                                                            <h2 class=\"entry-title\">\n                    <a href=\"https:\/\/trevollleida.com\/es\/blog\/alimentacio-nedadors-4-pautes-vitals\/\">\n                        Alimentaci\u00f3 per a nedadors: com optimitzar la teva dieta&hellip;                    <\/a>\n                <\/h2>\n                                                                                                                                                                                                <p>Si nedes de forma regular a la piscina de Tr\u00e8vol, segur que en algun moment t&#039;has preguntat per qu\u00e8 alguns dies notes les cames lleugeres&hellip;<\/p>\n                                                                                                                                                                        <div class=\"btn-wraper\">\n                                        \n                                                                                    <a class=\"elementskit-btn whitespace--normal\" id=\"\" href=\"https:\/\/trevollleida.com\/es\/blog\/alimentacio-nedadors-4-pautes-vitals\/\">\n                                                                                                \u00a1Leer m\u00e1s! 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                                           <\/a>\n                                                                            <\/div>\n                                                            <\/div><!-- .elementskit-post-body END -->\n                        <\/div>\n                    \n                <\/div>\n                            <div class=\"post-item ekit-col-4\">\n\n                                            <div class=\"elementskit-post-image-card\">\n                            <div class=\"elementskit-entry-header\">\n                                                                    <a href=\"https:\/\/trevollleida.com\/es\/blog\/menjar-abans-entrenar-5-pautes\/\" class=\"elementskit-entry-thumb\">\n                                        <img decoding=\"async\" src=\"https:\/\/trevollleida.com\/wp-content\/uploads\/2026\/07\/Disseny-sense-titol-4.png\" alt=\"Qu\u00e8 menjar abans d&#8217;entrenar: La guia definitiva per millorar el teu rendiment\">\n                                    <\/a><!-- .elementskit-entry-thumb END -->\n                                                                                                                        <div class=\"elementskit-meta-lists\">\n                                                <div class=\"elementskit-single-meta\"><span class=\"elementskit-meta-wraper\"><strong>17<\/strong>Ago<\/span><\/div>\n                                            <\/div>\n                                                                                                            \n                                \n                                                            <\/div><!-- .elementskit-entry-header END -->\n\n                            <div class=\"elementskit-post-body \">\n                                \n                                                                                                                \n                                    \n                                                                                            <h2 class=\"entry-title\">\n                    <a href=\"https:\/\/trevollleida.com\/es\/blog\/menjar-abans-entrenar-5-pautes\/\">\n                        Qu\u00e8 menjar abans d&#8217;entrenar: La guia definitiva per millorar&hellip;                    <\/a>\n                <\/h2>\n                                                                                                                                                                                                <p>Si entrenes diverses vegades per setmana per\u00f2 encara no tens clar qu\u00e8 menjar abans d&#039;entrenar, no ets l&#039;\u00fanic. \u00c9s un dels dubtes m\u00e9s freq\u00fcents entre&hellip;<\/p>\n                                                                                                                                                                        <div class=\"btn-wraper\">\n                                        \n                                                                                    <a class=\"elementskit-btn whitespace--normal\" id=\"\" href=\"https:\/\/trevollleida.com\/es\/blog\/menjar-abans-entrenar-5-pautes\/\">\n                                                                                                \u00a1Leer m\u00e1s!                                            <\/a>\n                                                                            <\/div>\n                                                            <\/div><!-- .elementskit-post-body END -->\n                        <\/div>\n                    \n                <\/div>\n                    <\/div>\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Correr es mucho m\u00e1s que \u201csalir a hacer cuatro vueltas\u201d. Te ayuda a cuidar el coraz\u00f3n, fortalecer huesos y m\u00fasculos, aclarar la mente y bajar estr\u00e9s\u2026 incluso si vas a ritmo lento. En este art\u00edculo te explicamos c\u00f3mo empezar con criterio, qu\u00e9 beneficios notar\u00e1s a corto, medio y largo plazo y por qu\u00e9 el tuyo \u201cyo\u201d del futuro estar\u00e1 encantado que te pongas hoy mismo.<\/p>","protected":false},"author":8,"featured_media":6956,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,9],"tags":[],"class_list":["post-6947","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entrenament","category-salut"],"_links":{"self":[{"href":"https:\/\/trevollleida.com\/es\/wp-json\/wp\/v2\/posts\/6947","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trevollleida.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trevollleida.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trevollleida.com\/es\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/trevollleida.com\/es\/wp-json\/wp\/v2\/comments?post=6947"}],"version-history":[{"count":1,"href":"https:\/\/trevollleida.com\/es\/wp-json\/wp\/v2\/posts\/6947\/revisions"}],"predecessor-version":[{"id":7232,"href":"https:\/\/trevollleida.com\/es\/wp-json\/wp\/v2\/posts\/6947\/revisions\/7232"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trevollleida.com\/es\/wp-json\/wp\/v2\/media\/6956"}],"wp:attachment":[{"href":"https:\/\/trevollleida.com\/es\/wp-json\/wp\/v2\/media?parent=6947"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trevollleida.com\/es\/wp-json\/wp\/v2\/categories?post=6947"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trevollleida.com\/es\/wp-json\/wp\/v2\/tags?post=6947"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}