{"id":6846,"date":"2025-10-02T08:18:00","date_gmt":"2025-10-02T06:18:00","guid":{"rendered":"https:\/\/trevollleida.com\/?p=6846"},"modified":"2025-10-03T08:48:51","modified_gmt":"2025-10-03T06:48:51","slug":"bodypump-beneficios","status":"publish","type":"post","link":"https:\/\/trevollleida.com\/es\/blog\/bodypump-beneficis\/","title":{"rendered":"BodyPump beneficios: c\u00f3mo mejorar tu salud y forma f\u00edsica"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6846\" class=\"elementor elementor-6846\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6438951 e-flex e-con-boxed e-con e-parent\" data-id=\"6438951\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-737971d titulo elementor-widget elementor-widget-heading\" data-id=\"737971d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">BodyPump beneficis: com millorar la teva salut i forma f\u00edsica\n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee51366 elementor-widget elementor-widget-text-editor\" data-id=\"ee51366\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El BodyPump \u00e9s una de les classes col\u00b7lectives m\u00e9s completes i accessibles que trobar\u00e0s en un centre de fitness modern. Entrenes amb barra i discos, al ritme de la m\u00fasica i amb una guia clara perqu\u00e8 cada s\u00e8rie tingui sentit.<\/p><p>El resultat: for\u00e7a que es nota, energia que es mant\u00e9 i confian\u00e7a per afrontar qualsevol repte.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0a5d83 elementor-widget elementor-widget-image\" data-id=\"c0a5d83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/trevollleida.com\/wp-content\/uploads\/2025\/09\/body-pump-beneficis.webp\" title=\"body pump beneficis\" alt=\"body pump beneficis\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f54ab99 elementor-widget elementor-widget-text-editor\" data-id=\"f54ab99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>En aquestes l\u00ednies descobrir\u00e0s els beneficis del body pump, per a qu\u00e8 serveix el body pump i si realment el body pump aprima, amb un enfocament pr\u00e0ctic perqu\u00e8 prenguis bones decisions sobre el teu entrenament.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-62adf09 e-flex e-con-boxed e-con e-parent\" data-id=\"62adf09\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9df7368 elementor-widget__width-initial elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"9df7368\" data-element_type=\"widget\" data-e-type=\"widget\" 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9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__9df7368\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-99f268c e-flex e-con-boxed e-con e-parent\" data-id=\"99f268c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0b26fe1 titulo elementor-widget elementor-widget-heading\" data-id=\"0b26fe1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Qu\u00e8 \u00e9s el BodyPump al gimn\u00e0s\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-64f8995 e-con-full e-flex e-con e-child\" data-id=\"64f8995\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4ca8e6f elementor-widget elementor-widget-heading\" data-id=\"4ca8e6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Definici\u00f3 i origen del body pump\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fbfd6fa elementor-widget elementor-widget-text-editor\" data-id=\"fbfd6fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"text-wrapper\"><div id=\"divText\"><p><b>BodyPump<\/b><span style=\"font-weight: 400;\"> va n\u00e9ixer als anys 90 de la m\u00e0 de Les Mills (Nova Zelanda) amb una idea potent: portar l\u2019entrenament de for\u00e7a al format de classe col\u00b7lectiva. <\/span><b>Qu\u00e8 \u00e9s el body pump?<\/b><span style=\"font-weight: 400;\"> Un programa d\u2019entrenament <\/span><b>full body<\/b><span style=\"font-weight: 400;\"> (de tot el cos) on es treballen grans grups musculars amb c\u00e0rregues moderades i moltes repeticions, tot coreografiat perqu\u00e8 la t\u00e8cnica i la progressi\u00f3 estiguin sempre sota control. \u00c9s segur, progressiu i apte per a tots els nivells.<\/span><\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-25e4426 e-con-full e-flex e-con e-child\" data-id=\"25e4426\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0f44182 elementor-widget elementor-widget-heading\" data-id=\"0f44182\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Estructura de les classes\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e72e619 elementor-widget elementor-widget-text-editor\" data-id=\"e72e619\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"text-wrapper\"><div id=\"divText\"><p><span style=\"font-weight: 400;\">Una sessi\u00f3 dura <\/span><b>50\u201360 minuts<\/b><span style=\"font-weight: 400;\"> i s\u2019organitza per <\/span><b>pistes<\/b><span style=\"font-weight: 400;\"> (can\u00e7ons). Cada pista se centra en un grup muscular, de manera que saps <\/span><b>qu\u00e8 es treballa<\/b><span style=\"font-weight: 400;\"> a cada moment: <\/span><b>cames<\/b><span style=\"font-weight: 400;\"> (sentadilles i zancades), <\/span><b>pit<\/b><span style=\"font-weight: 400;\"> (press), <\/span><b>esquena<\/b><span style=\"font-weight: 400;\"> (rem i <\/span><b>pes mort<\/b><span style=\"font-weight: 400;\">), <\/span><b>tr\u00edceps<\/b><span style=\"font-weight: 400;\">, <\/span><b>b\u00edceps<\/b><span style=\"font-weight: 400;\">, <\/span><b>espatlles<\/b><span style=\"font-weight: 400;\"> i <\/span><b>core<\/b><span style=\"font-weight: 400;\">. Aquest ordre ajuda a mesurar els teus resultats: m\u00e9s repeticions amb la mateixa c\u00e0rrega, millor rang de moviment i m\u00e9s control t\u00e8cnic setmana a setmana.<\/span><\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6a08538 e-con-full e-flex e-con e-child\" data-id=\"6a08538\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ee37639 elementor-widget elementor-widget-heading\" data-id=\"ee37639\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Equipament necessari\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2827575 elementor-widget elementor-widget-text-editor\" data-id=\"2827575\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"text-wrapper\"><div id=\"divText\"><p><span style=\"font-weight: 400;\">Barra, discos de diferents pesos, tancaments de seguretat i un <\/span><b>step<\/b><span style=\"font-weight: 400;\"> o banc ajustable. Afegeix <\/span><b>vambes estables<\/b><span style=\"font-weight: 400;\">, roba c\u00f2moda, <\/span><b>aigua<\/b><span style=\"font-weight: 400;\"> i tovallola, i llest. A classe t\u2019ajudarem a escollir la c\u00e0rrega i a ajustar la postura per entrenar amb <\/span><b>seguretat<\/b><span style=\"font-weight: 400;\">des del primer dia.<\/span><\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-75bf7f1 e-flex e-con-boxed e-con e-parent\" data-id=\"75bf7f1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6889603 titulo elementor-widget elementor-widget-heading\" data-id=\"6889603\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Beneficis del body pump\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fa3ae4b e-con-full e-flex e-con e-child\" data-id=\"fa3ae4b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7994cc1 elementor-widget elementor-widget-heading\" data-id=\"7994cc1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Cremar calories i p\u00e8rdua de greix\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9990583 elementor-widget elementor-widget-text-editor\" data-id=\"9990583\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"text-wrapper\"><div id=\"divText\"><p><span style=\"font-weight: 400;\">El treball de for\u00e7a amb enfocament metab\u00f2lic eleva la despesa energ\u00e8tica durant la classe i millora el consum d\u2019oxigen postentrenament. Dit d\u2019una altra manera: <\/span><b>ajuda a la p\u00e8rdua de greix<\/b><span style=\"font-weight: 400;\"> quan hi ha un equilibri nutricional adequat. Per aix\u00f2 tanta gent tria <\/span><b>BodyPump per aprimar<\/b><span style=\"font-weight: 400;\">: mantens la t\u00e8cnica, cuides les articulacions i continues cremant sense necessitat d\u2019impactes excessius.<\/span><\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cdc72ec e-con-full e-flex e-con e-child\" data-id=\"cdc72ec\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-137ecd7 elementor-widget elementor-widget-heading\" data-id=\"137ecd7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">BodyPump augmenta massa muscular i tonificaci\u00f3\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a81d58 elementor-widget elementor-widget-text-editor\" data-id=\"1a81d58\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"text-wrapper\"><div id=\"divText\"><p><span style=\"font-weight: 400;\">Amb c\u00e0rregues moderades i moltes repeticions, el teu cos respon guanyant <\/span><b>massa magra<\/b><span style=\"font-weight: 400;\"> i definint la musculatura. Si t\u2019interessa treballar <\/span><b>glutis<\/b><span style=\"font-weight: 400;\">, <\/span><b>cames<\/b><span style=\"font-weight: 400;\"> o <\/span><b>tren superior<\/b><span style=\"font-weight: 400;\">, BodyPump \u00e9s prec\u00eds i efectiu.<\/span><\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2940e51 e-con-full e-flex e-con e-child\" data-id=\"2940e51\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-227fb6c elementor-widget elementor-widget-heading\" data-id=\"227fb6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Millora de la for\u00e7a i de la resist\u00e8ncia muscular\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5fddbb elementor-widget elementor-widget-text-editor\" data-id=\"d5fddbb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"text-wrapper\"><div id=\"divText\"><p><span style=\"font-weight: 400;\">Cada bloc est\u00e0 pensat per <\/span><b>retar-te<\/b><span style=\"font-weight: 400;\"> sense perdre el control. Progresses en <\/span><b>for\u00e7a<\/b><span style=\"font-weight: 400;\"> (m\u00e9s quilos) i en <\/span><b>resist\u00e8ncia muscular<\/b><span style=\"font-weight: 400;\">(m\u00e9s repeticions amb bona t\u00e8cnica). Ho notar\u00e0s pujant c\u00e0rregues a la <\/span><b>sentadilla<\/b><span style=\"font-weight: 400;\"> o al <\/span><b>pes mort<\/b><span style=\"font-weight: 400;\">, i aguantant millor les s\u00e8ries llargues d\u2019<\/span><b>empenyiment<\/b><span style=\"font-weight: 400;\"> o <\/span><b>tracci\u00f3<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f822c7d e-con-full e-flex e-con e-child\" data-id=\"f822c7d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e02f79b elementor-widget elementor-widget-heading\" data-id=\"e02f79b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Salut cardiovascular i resist\u00e8ncia pulmonar\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-750dbcd elementor-widget elementor-widget-text-editor\" data-id=\"750dbcd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"text-wrapper\"><div id=\"divText\"><p><span style=\"font-weight: 400;\">Tot i que el focus \u00e9s la for\u00e7a, les <\/span><b>transicions<\/b><span style=\"font-weight: 400;\"> i els <\/span><b>intervals<\/b><span style=\"font-weight: 400;\"> eleven el pols i milloren la teva capacitat cardiorespirat\u00f2ria.<\/span><\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-88f38b8 e-con-full e-flex e-con e-child\" data-id=\"88f38b8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d0af22c elementor-widget elementor-widget-heading\" data-id=\"d0af22c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Millora de la postura i la coordinaci\u00f3\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9fa9158 elementor-widget elementor-widget-text-editor\" data-id=\"9fa9158\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"text-wrapper\"><div id=\"divText\"><p><span style=\"font-weight: 400;\">La classe insisteix en bases s\u00f2lides: <\/span><b>columna neutra<\/b><span style=\"font-weight: 400;\">, activaci\u00f3 del <\/span><b>core<\/b><span style=\"font-weight: 400;\">, control de <\/span><b>genolls<\/b><span style=\"font-weight: 400;\"> i <\/span><b>turmells<\/b><span style=\"font-weight: 400;\">. Amb aquesta t\u00e8cnica, la coordinaci\u00f3 intermuscular millora i la postura es corregeix. Resultat: <\/span><b>menys mol\u00e8sties<\/b><span style=\"font-weight: 400;\"> i m\u00e9s <\/span><b>efici\u00e8ncia<\/b><span style=\"font-weight: 400;\"> en gestos quotidians com aixecar caixes, pujar escales o carregar bosses.<\/span><\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-da48523 e-con-full e-flex e-con e-child\" data-id=\"da48523\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f96dbaf elementor-widget elementor-widget-heading\" data-id=\"f96dbaf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Augment de la densitat \u00f2ssia\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cbf91bd elementor-widget elementor-widget-text-editor\" data-id=\"cbf91bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"text-wrapper\"><div id=\"divText\"><p><span style=\"font-weight: 400;\">L\u2019est\u00edmul mec\u00e0nic de treballar amb c\u00e0rregues afavoreix la <\/span><b>densitat mineral \u00f2ssia<\/b><span style=\"font-weight: 400;\">. En adults, i molt especialment en dones, aquest benefici \u00e9s clau. Suma-hi <\/span><b>t\u00e8cnica correcta<\/b><span style=\"font-weight: 400;\">, <\/span><b>progressi\u00f3 l\u00f2gica<\/b><span style=\"font-weight: 400;\"> i <\/span><b>descans suficient<\/b><span style=\"font-weight: 400;\">, i tindr\u00e0s una inversi\u00f3 real en la teva salut a llarg termini.<\/span><\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f9b88f5 e-grid featured-box e-con-boxed e-con e-parent\" data-id=\"f9b88f5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2da43b2 e-con-full e-flex e-con e-child\" data-id=\"2da43b2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-860dd08 elementor-widget elementor-widget-heading\" data-id=\"860dd08\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vine a entrenar al nostre gimn\u00e1s a Lleida!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25a56f2 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"25a56f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-pulse\" href=\"https:\/\/trevollleida.com\/activitats-dirigides\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">M'apunto!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c1ca446 e-con-full e-flex e-con e-child\" data-id=\"c1ca446\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-259ff6f elementor-widget elementor-widget-image\" data-id=\"259ff6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/trevollleida.com\/wp-content\/uploads\/2025\/09\/beneficios-bodypump-1024x683.webp\" class=\"attachment-large size-large wp-image-6850\" alt=\"beneficios bodypump\" srcset=\"https:\/\/trevollleida.com\/wp-content\/uploads\/2025\/09\/beneficios-bodypump-1024x683.webp 1024w, https:\/\/trevollleida.com\/wp-content\/uploads\/2025\/09\/beneficios-bodypump-300x200.webp 300w, https:\/\/trevollleida.com\/wp-content\/uploads\/2025\/09\/beneficios-bodypump-768x512.webp 768w, https:\/\/trevollleida.com\/wp-content\/uploads\/2025\/09\/beneficios-bodypump-1536x1024.webp 1536w, https:\/\/trevollleida.com\/wp-content\/uploads\/2025\/09\/beneficios-bodypump-2048x1366.webp 2048w, https:\/\/trevollleida.com\/wp-content\/uploads\/2025\/09\/beneficios-bodypump-18x12.webp 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ab539f0 e-flex e-con-boxed e-con e-parent\" data-id=\"ab539f0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a710cb titulo elementor-widget elementor-widget-heading\" data-id=\"2a710cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Per a qu\u00e8 serveix el BodyPump\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ecc9e2e e-con-full e-flex e-con e-child\" data-id=\"ecc9e2e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8c5a60d elementor-widget elementor-widget-heading\" data-id=\"8c5a60d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Objectius de l\u2019entrenament\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9fe9543 e-con-full e-flex e-con e-child\" data-id=\"9fe9543\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9990cdb elementor-widget elementor-widget-text-editor\" data-id=\"9990cdb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"text-wrapper\"><div id=\"divText\"><p><span style=\"font-weight: 400;\">Quin \u00e9s el teu objectiu? Guanyar <\/span><b>for\u00e7a funcional<\/b><span style=\"font-weight: 400;\">, millorar la <\/span><b>composici\u00f3 corporal<\/b><span style=\"font-weight: 400;\">, rendir millor en un altre esport o simplement <\/span><b>gaudir<\/b><span style=\"font-weight: 400;\"> entrenant en grup. Ajusta <\/span><b>c\u00e0rregues<\/b><span style=\"font-weight: 400;\">, <\/span><b>ritme<\/b><span style=\"font-weight: 400;\"> i <\/span><b>freq\u00fc\u00e8ncia<\/b><span style=\"font-weight: 400;\"> (2\u20133 sessions per setmana \u00e9s un bon punt de partida) i veur\u00e0s com cada classe t\u2019acosta a la meta.<\/span><\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d4746af e-con-full e-flex e-con e-child\" data-id=\"d4746af\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-53ee92d elementor-widget elementor-widget-heading\" data-id=\"53ee92d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Beneficis de fer BodyPump\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e3c539 elementor-widget elementor-widget-text-editor\" data-id=\"4e3c539\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"text-wrapper\"><div id=\"divText\"><p><span style=\"font-weight: 400;\">M\u00e9s <\/span><b>energia<\/b><span style=\"font-weight: 400;\"> despr\u00e9s de la classe, millor relaci\u00f3 amb l\u2019entrenament de for\u00e7a, <\/span><b>disciplina<\/b><span style=\"font-weight: 400;\"> gr\u00e0cies al format musical i una <\/span><b>comunitat<\/b><span style=\"font-weight: 400;\"> que empeny. Si et preocupen les <\/span><b>contraindicacions<\/b><span style=\"font-weight: 400;\">, tranquil\u00b7la: amb una <\/span><b>avaluaci\u00f3 inicial<\/b><span style=\"font-weight: 400;\">, una <\/span><b>elecci\u00f3 prudent de pesos<\/b><span style=\"font-weight: 400;\"> i <\/span><b>supervisi\u00f3 t\u00e8cnica<\/b><span style=\"font-weight: 400;\">, la majoria es resolen. Personalitza quan calgui (rang de moviment, tempo, alternatives amb <\/span><b>mancuernes<\/b><span style=\"font-weight: 400;\"> o gomes) i escolta <\/span><b>els nostres t\u00e8cnics<\/b><span style=\"font-weight: 400;\"> i el teu cos.<\/span><\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b059665 e-con-full e-flex e-con e-child\" data-id=\"b059665\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-22a4e6c elementor-widget elementor-widget-heading\" data-id=\"22a4e6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">BodyPump per aprimar\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c79b55 elementor-widget elementor-widget-text-editor\" data-id=\"3c79b55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"text-wrapper\"><div id=\"divText\"><p><span style=\"font-weight: 400;\">Si la teva prioritat \u00e9s <\/span><b>reduir greix<\/b><span style=\"font-weight: 400;\">, combina BodyPump amb h\u00e0bits que <\/span><b>sumen<\/b><span style=\"font-weight: 400;\">: caminar m\u00e9s cada dia, dormir millor i seguir una pauta nutricional realista. Mantenir la <\/span><b>massa muscular<\/b><span style=\"font-weight: 400;\"> durant el proc\u00e9s \u00e9s decisiu per sostenir el <\/span><b>metabolisme<\/b><span style=\"font-weight: 400;\">. Aqu\u00ed BodyPump marca la difer\u00e8ncia.<\/span><\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24db1b5 elementor-widget elementor-widget-text-editor\" data-id=\"24db1b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"text-wrapper\"><div id=\"divText\"><p><span style=\"font-weight: 400;\">La teva millor versi\u00f3 no apareix d\u2019un dia per l\u2019altre: es construeix <\/span><b>repetici\u00f3 a repetici\u00f3<\/b><span style=\"font-weight: 400;\">. Si busques un m\u00e8tode clar, segur i efectiu per sentir-te <\/span><b>forta<\/b><span style=\"font-weight: 400;\">, <\/span><b>\u00e0gil<\/b><span style=\"font-weight: 400;\"> i amb m\u00e9s <\/span><b>energia<\/b><span style=\"font-weight: 400;\">, dona una oportunitat al <\/span><b>BodyPump<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d63b229 e-flex e-con-boxed e-con e-parent\" data-id=\"d63b229\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-990ef41 e-con-full e-flex e-con e-child\" data-id=\"990ef41\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-bccd680 e-con-full e-flex e-con e-child\" data-id=\"bccd680\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-359fb02 elementor-widget elementor-widget-video\" data-id=\"359fb02\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/AszEalSKV8E&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-420c28e e-flex e-con-boxed e-con e-parent\" data-id=\"420c28e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-79bab62 titulo elementor-widget elementor-widget-heading\" data-id=\"79bab62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Entrades relacionades amb l'article<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e74fc4 elementor-widget elementor-widget-elementskit-blog-posts\" data-id=\"8e74fc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-blog-posts.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >        <div id=\"post-items--8e74fc4\" class=\"ekit-row post-items ekit-blog-post-masonry-inactive\">\n                            <div class=\"post-item ekit-col-4\">\n\n                                            <div class=\"elementskit-post-image-card\">\n                            <div class=\"elementskit-entry-header\">\n                                                                    <a href=\"https:\/\/trevollleida.com\/es\/blog\/alimentacio-nedadors-4-pautes-vitals\/\" class=\"elementskit-entry-thumb\">\n                                        <img decoding=\"async\" src=\"https:\/\/trevollleida.com\/wp-content\/uploads\/2026\/08\/Alimentacio.png\" alt=\"Alimentaci\u00f3 per a nedadors: com optimitzar la teva dieta per rendir a l&#8217;aigua\">\n                                    <\/a><!-- .elementskit-entry-thumb END -->\n                                                                                                                        <div class=\"elementskit-meta-lists\">\n                                                <div class=\"elementskit-single-meta\"><span class=\"elementskit-meta-wraper\"><strong>14<\/strong>Sep<\/span><\/div>\n                                            <\/div>\n                                                                                                            \n                                \n                                                            <\/div><!-- .elementskit-entry-header END -->\n\n                            <div class=\"elementskit-post-body \">\n                                \n                                                                                                                \n                                    \n                                                                                            <h2 class=\"entry-title\">\n                    <a href=\"https:\/\/trevollleida.com\/es\/blog\/alimentacio-nedadors-4-pautes-vitals\/\">\n                        Alimentaci\u00f3 per a nedadors: com optimitzar la teva dieta&hellip;                    <\/a>\n                <\/h2>\n                                                                                                                                                                                                <p>Si nedes de forma regular a la piscina de Tr\u00e8vol, segur que en algun moment t&#039;has preguntat per qu\u00e8 alguns dies notes les cames lleugeres&hellip;<\/p>\n                                                                                                                                                                        <div class=\"btn-wraper\">\n                                        \n                                                                                    <a class=\"elementskit-btn whitespace--normal\" id=\"\" href=\"https:\/\/trevollleida.com\/es\/blog\/alimentacio-nedadors-4-pautes-vitals\/\">\n                                                                                                \u00a1Leer m\u00e1s!                                            <\/a>\n                                                                            <\/div>\n                                                            <\/div><!-- .elementskit-post-body END -->\n                        <\/div>\n                    \n                <\/div>\n                            <div class=\"post-item ekit-col-4\">\n\n                                            <div class=\"elementskit-post-image-card\">\n                            <div class=\"elementskit-entry-header\">\n                                                                    <a href=\"https:\/\/trevollleida.com\/es\/blog\/dieta-massa-muscular-3-pilars-vitals\/\" class=\"elementskit-entry-thumb\">\n                                        <img decoding=\"async\" src=\"https:\/\/trevollleida.com\/wp-content\/uploads\/2026\/08\/Dieta-per-guanyar-massa-muscular-claus-per-a-una-hipertrofia-efectiva-i-natural.png\" alt=\"Dieta per guanyar massa muscular: claus per a una hipertr\u00f2fia efectiva i natural\">\n                                    <\/a><!-- .elementskit-entry-thumb END -->\n                                                                                                                        <div class=\"elementskit-meta-lists\">\n                                                <div class=\"elementskit-single-meta\"><span class=\"elementskit-meta-wraper\"><strong>01<\/strong>Sep<\/span><\/div>\n                                            <\/div>\n                                                                                                            \n                                \n                                                            <\/div><!-- .elementskit-entry-header END -->\n\n                            <div class=\"elementskit-post-body \">\n                                \n                                                                                                                \n                                    \n                                                                                            <h2 class=\"entry-title\">\n                    <a href=\"https:\/\/trevollleida.com\/es\/blog\/dieta-massa-muscular-3-pilars-vitals\/\">\n                        Dieta per guanyar massa muscular: claus per a una&hellip; 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                   <\/a>\n                <\/h2>\n                                                                                                                                                                                                <p>Si entrenes diverses vegades per setmana per\u00f2 encara no tens clar qu\u00e8 menjar abans d&#039;entrenar, no ets l&#039;\u00fanic. \u00c9s un dels dubtes m\u00e9s freq\u00fcents entre&hellip;<\/p>\n                                                                                                                                                                        <div class=\"btn-wraper\">\n                                        \n                                                                                    <a class=\"elementskit-btn whitespace--normal\" id=\"\" href=\"https:\/\/trevollleida.com\/es\/blog\/menjar-abans-entrenar-5-pautes\/\">\n                                                                                                \u00a1Leer m\u00e1s!                                            <\/a>\n                                                                            <\/div>\n                                                            <\/div><!-- .elementskit-post-body END -->\n                        <\/div>\n                    \n                <\/div>\n                    <\/div>\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>El BodyPump es una de las clases colectivas m\u00e1s completas y accesibles que encontrar\u00e1s en un centro fitness moderno. Entrenas con barra y discos, al ritmo de la m\u00fasica y con una gu\u00eda clara para que cada serie tenga sentido.<\/p>","protected":false},"author":8,"featured_media":6849,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,9],"tags":[],"class_list":["post-6846","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entrenament","category-salut"],"_links":{"self":[{"href":"https:\/\/trevollleida.com\/es\/wp-json\/wp\/v2\/posts\/6846","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trevollleida.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trevollleida.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trevollleida.com\/es\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/trevollleida.com\/es\/wp-json\/wp\/v2\/comments?post=6846"}],"version-history":[{"count":0,"href":"https:\/\/trevollleida.com\/es\/wp-json\/wp\/v2\/posts\/6846\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trevollleida.com\/es\/wp-json\/wp\/v2\/media\/6849"}],"wp:attachment":[{"href":"https:\/\/trevollleida.com\/es\/wp-json\/wp\/v2\/media?parent=6846"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trevollleida.com\/es\/wp-json\/wp\/v2\/categories?post=6846"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trevollleida.com\/es\/wp-json\/wp\/v2\/tags?post=6846"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}