{"id":5145,"date":"2025-05-05T09:24:00","date_gmt":"2025-05-05T07:24:00","guid":{"rendered":"https:\/\/trevollleida.com\/?p=5145"},"modified":"2025-05-21T16:09:22","modified_gmt":"2025-05-21T14:09:22","slug":"beneficios-aquagym","status":"publish","type":"post","link":"https:\/\/trevollleida.com\/es\/blog\/beneficis-aquagym\/","title":{"rendered":"Beneficios del Aquagym: Salud, Bienestar y Ejercicio al Agua"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5145\" class=\"elementor elementor-5145\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6438951 e-flex e-con-boxed e-con e-parent\" data-id=\"6438951\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-737971d titulo elementor-widget elementor-widget-heading\" data-id=\"737971d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Beneficis de l'Aquagym: Salut, Benestar i Exercici a l'Aigua\n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee51366 elementor-widget elementor-widget-text-editor\" data-id=\"ee51366\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">T\u2019agradaria mantenir-te en forma mentre gaudeixes del contacte amb l\u2019aigua i sense sobrecarregarles teves articulacions? L\u2019 <a href=\"https:\/\/trevollleida.com\/activitats-dirigides\/\">aquagym<\/a> \u00e9s una opci\u00f3 ideal per a persones de totes les edats que busquen un entrenament complet, efectiu i de baix impacte. <\/span><\/p><p><span style=\"font-weight: 400;\">En aquest article explorem tots els beneficis d\u2019aquesta disciplina aqu\u00e0tica tan popular, des dels f\u00edsics fins als emocionals, amb especial atenci\u00f3 als seus efectes en persones grans i en aquelles amb condicions de salut espec\u00edfiques.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0a5d83 elementor-widget elementor-widget-image\" data-id=\"c0a5d83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/trevollleida.com\/wp-content\/uploads\/2025\/04\/beneficis-de-aquagym-1024x683.webp\" class=\"attachment-large size-large wp-image-5146\" alt=\"beneficis de l&apos;aquagym\" srcset=\"https:\/\/trevollleida.com\/wp-content\/uploads\/2025\/04\/beneficis-de-aquagym-1024x683.webp 1024w, https:\/\/trevollleida.com\/wp-content\/uploads\/2025\/04\/beneficis-de-aquagym-300x200.webp 300w, https:\/\/trevollleida.com\/wp-content\/uploads\/2025\/04\/beneficis-de-aquagym-768x512.webp 768w, https:\/\/trevollleida.com\/wp-content\/uploads\/2025\/04\/beneficis-de-aquagym-1536x1024.webp 1536w, https:\/\/trevollleida.com\/wp-content\/uploads\/2025\/04\/beneficis-de-aquagym-2048x1366.webp 2048w, https:\/\/trevollleida.com\/wp-content\/uploads\/2025\/04\/beneficis-de-aquagym-18x12.webp 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-62adf09 e-flex e-con-boxed e-con e-parent\" data-id=\"62adf09\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9df7368 elementor-widget__width-initial elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"9df7368\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;marker_view&quot;:&quot;bullets&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;fas fa-angle-right&quot;,&quot;library&quot;:&quot;fa-solid&quot;,&quot;rendered_tag&quot;:&quot;&lt;svg class=\\&quot;e-font-icon-svg e-fas-angle-right\\&quot; viewBox=\\&quot;0 0 256 512\\&quot; xmlns=\\&quot;http:\\\/\\\/www.w3.org\\\/2000\\\/svg\\&quot;&gt;&lt;path d=\\&quot;M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\\&quot;&gt;&lt;\\\/path&gt;&lt;\\\/svg&gt;&quot;},&quot;no_headings_message&quot;:&quot;No se ha encontrado ning\\u00fan encabezado en esta p\\u00e1gina.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h2 class=\"elementor-toc__header-title\">\n\t\t\t\tContingut de l'article\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__9df7368\" aria-expanded=\"true\" aria-label=\"Abrir la tabla de contenidos\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__9df7368\" aria-expanded=\"true\" aria-label=\"Cerrar la tabla de contenidos\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__9df7368\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-99f268c e-flex e-con-boxed e-con e-parent\" data-id=\"99f268c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0b26fe1 titulo elementor-widget elementor-widget-heading\" data-id=\"0b26fe1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Beneficis F\u00edsics de l'Aquagym\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-64f8995 e-con-full e-flex e-con e-child\" data-id=\"64f8995\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4ca8e6f elementor-widget elementor-widget-heading\" data-id=\"4ca8e6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Millora de la resist\u00e8ncia cardiovascular\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fbfd6fa elementor-widget elementor-widget-text-editor\" data-id=\"fbfd6fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"text-wrapper\"><div id=\"divText\"><p><span style=\"font-weight: 400;\">Moure\u2019s dins de l\u2019aigua requereix m\u00e9s esfor\u00e7 del que pot semblar. Tot i que els moviments siguin suaus i controlats, la resist\u00e8ncia de l\u2019aigua obliga el cor a treballar amb m\u00e9s intensitat per mantenir el ritme. <\/span><\/p><p><span style=\"font-weight: 400;\">Aix\u00ed, l\u2019aquagym contribueix a millorar progressivament la capacitat cardiorespirat\u00f2ria i augmenta la resist\u00e8ncia f\u00edsica, sense impacte i sense necessitat de dominar cap estil de nataci\u00f3 ni t\u00e8cnica espec\u00edfica.<\/span><\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-28cad3c e-con-full e-flex e-con e-child\" data-id=\"28cad3c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d514716 elementor-widget elementor-widget-heading\" data-id=\"d514716\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Increment de la for\u00e7a muscular\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee962a2 elementor-widget elementor-widget-text-editor\" data-id=\"ee962a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"text-wrapper\"><div id=\"divText\"><p><span style=\"font-weight: 400;\">Cada moviment dins de l\u2019aigua implica v\u00e8ncer la resist\u00e8ncia hidrodin\u00e0mica. En aixecar els bra\u00e7os, emp\u00e8nyer l\u2019aigua o mantenir l\u2019equilibri, s\u2019activen diferents grups musculars. <\/span><\/p><p><span style=\"font-weight: 400;\">Aquesta resist\u00e8ncia natural de l\u2019aigua ajuda a treballar tant la musculatura superficial com la profunda, afavorint un desenvolupament muscular equilibrat sense necessitat d\u2019utilitzar c\u00e0rregues adicionals.<\/span><\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dbf0ee9 e-con-full e-flex e-con e-child\" data-id=\"dbf0ee9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8ba4025 elementor-widget elementor-widget-heading\" data-id=\"8ba4025\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Flexibilitat i rang de moviment\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d8206d elementor-widget elementor-widget-text-editor\" data-id=\"3d8206d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"text-wrapper\"><div id=\"divText\"><p><span style=\"font-weight: 400;\">Gr\u00e0cies a la flotabilitat que ofereix l\u2019aigua, les articulacions es poden moure amb m\u00e9s llibertat, permetent ampliar el rang articular sense dolor ni sobrec\u00e0rregues. <\/span><\/p><p><span style=\"font-weight: 400;\">A m\u00e9s, fer estiraments dins de l\u2019aigua \u00e9s molt m\u00e9s c\u00f2mode, cosa que afavoreix una millora general de la mobilitat.<\/span><\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ff49b3e e-con-full e-flex e-con e-child\" data-id=\"ff49b3e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d026183 elementor-widget elementor-widget-heading\" data-id=\"d026183\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Reducci\u00f3 de l\u2019impacte en les articulacions\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e8d16c elementor-widget elementor-widget-text-editor\" data-id=\"4e8d16c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"text-wrapper\"><div id=\"divText\"><p><span style=\"font-weight: 400;\">El gran avantatge de l\u2019aquagym respecte a moltes altres activitats \u00e9s que pr\u00e0cticament elimina l\u2019impacte. A l\u2019aigua, el pes corporal es redueix significativament, la qual cosa minimitza l\u2019estr\u00e8s sobre les articulacions. <\/span><\/p><p><span style=\"font-weight: 400;\">Aix\u00f2 el converteix en un exercici ideal per a persones amb artrosi, sobrep\u00e8s, problemes articulars o que es troben en proc\u00e9s de recuperaci\u00f3 d\u2019una lesi\u00f3.<\/span><\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f9b88f5 e-grid featured-box e-con-boxed e-con e-parent\" data-id=\"f9b88f5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2da43b2 e-con-full e-flex e-con e-child\" data-id=\"2da43b2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-860dd08 elementor-widget elementor-widget-heading\" data-id=\"860dd08\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Descobreix les nostres activitats aqu\u00e0tiques<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25a56f2 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"25a56f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-pulse\" href=\"https:\/\/trevollleida.com\/activitats-dirigides\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u00a1M'apunto!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c1ca446 e-con-full e-flex e-con e-child\" data-id=\"c1ca446\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-259ff6f elementor-widget elementor-widget-image\" data-id=\"259ff6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/trevollleida.com\/wp-content\/uploads\/2025\/04\/beneficis-aquagym-1-1024x683.webp\" class=\"attachment-large size-large wp-image-5149\" alt=\"\" srcset=\"https:\/\/trevollleida.com\/wp-content\/uploads\/2025\/04\/beneficis-aquagym-1-1024x683.webp 1024w, https:\/\/trevollleida.com\/wp-content\/uploads\/2025\/04\/beneficis-aquagym-1-300x200.webp 300w, https:\/\/trevollleida.com\/wp-content\/uploads\/2025\/04\/beneficis-aquagym-1-768x512.webp 768w, https:\/\/trevollleida.com\/wp-content\/uploads\/2025\/04\/beneficis-aquagym-1-1536x1024.webp 1536w, https:\/\/trevollleida.com\/wp-content\/uploads\/2025\/04\/beneficis-aquagym-1-2048x1366.webp 2048w, https:\/\/trevollleida.com\/wp-content\/uploads\/2025\/04\/beneficis-aquagym-1-18x12.webp 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7d81cb8 e-flex e-con-boxed e-con e-parent\" data-id=\"7d81cb8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-67feee3 titulo elementor-widget elementor-widget-heading\" data-id=\"67feee3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Beneficis per a la Salut Mental\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8e5293d e-con-full e-flex e-con e-child\" data-id=\"8e5293d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6571e65 elementor-widget elementor-widget-heading\" data-id=\"6571e65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Reducci\u00f3 de l\u2019estr\u00e8s i l\u2019ansietat\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-738d59a elementor-widget elementor-widget-text-editor\" data-id=\"738d59a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"text-wrapper\"><div id=\"divText\"><p><span style=\"font-weight: 400;\">Estar en contacte amb l\u2019aigua ja \u00e9s, per si sol, una experi\u00e8ncia agradable. Si a aix\u00f2 hi sumem el moviment suau, l\u2019entorn relaxat i, en molts casos, la m\u00fasica de fons, tenim una combinaci\u00f3 perfecta per desconnectar. <\/span><\/p><p><span style=\"font-weight: 400;\">Les sessions d\u2019aquagym ajuden a alliberar tensions, reduir el cortisol i promoure un estat mental m\u00e9s calmat.<\/span><\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-10a5bf3 e-con-full e-flex e-con e-child\" data-id=\"10a5bf3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-720f5fc elementor-widget elementor-widget-heading\" data-id=\"720f5fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Millora de l\u2019estat d\u2019\u00e0nim\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d51a9d6 elementor-widget elementor-widget-text-editor\" data-id=\"d51a9d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"text-wrapper\"><div id=\"divText\"><p><span style=\"font-weight: 400;\">L\u2019exercici f\u00edsic estimula la producci\u00f3 d\u2019endorfines, conegudes com les hormones de la felicitat. <\/span><\/p><p><span style=\"font-weight: 400;\">Practicar aquagym de manera regular contribueix a millorar l\u2019estat d\u2019\u00e0nim, augmentar la motivaci\u00f3 i reduir l\u2019apatia, especialment en \u00e8poques de m\u00e9s estr\u00e8s o en persones amb trastorns de l\u2019estat d\u2019\u00e0nim.<\/span><\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1a102f9 e-con-full e-flex e-con e-child\" data-id=\"1a102f9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ea199de elementor-widget elementor-widget-heading\" data-id=\"ea199de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Augment de l\u2019autoestima i confian\u00e7a<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-819d8ee elementor-widget elementor-widget-text-editor\" data-id=\"819d8ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"text-wrapper\"><div id=\"divText\"><p><span style=\"font-weight: 400;\">Moltes persones se senten insegures en activitats esportives per por a lesionar-se o perqu\u00e8 pensen que no tenen prou condici\u00f3 f\u00edsica. <\/span><\/p><p><span style=\"font-weight: 400;\">L\u2019aquagym \u00e9s una activitat amable, accessible i progressiva que permet que tothom pugui participar-hi. Aconseguir moure\u2019s millor, amb menys dolor i m\u00e9s seguretat, augmenta la confian\u00e7a i l\u2019autoestima personal.<\/span><\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aed4257 e-flex e-con-boxed e-con e-parent\" data-id=\"aed4257\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5c20378 titulo elementor-widget elementor-widget-heading\" data-id=\"5c20378\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Beneficis Espec\u00edfics per a Persones Grans\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b0647c8 e-con-full e-flex e-con e-child\" data-id=\"b0647c8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e5ec7e elementor-widget elementor-widget-heading\" data-id=\"1e5ec7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Manteniment de la mobilitat i autonomia\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e84078 elementor-widget elementor-widget-text-editor\" data-id=\"6e84078\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"text-wrapper\"><div id=\"divText\"><p><span style=\"font-weight: 400;\">Amb l\u2019envelliment, la mobilitat es redueix i moltes activitats quotidianes poden tornar-se m\u00e9s dif\u00edcils. <\/span><\/p><p><span style=\"font-weight: 400;\">L\u2019aquagym ajuda a preservar aquesta mobilitat gr\u00e0cies a la millora de la for\u00e7a, l\u2019equilibri i la coordinaci\u00f3, afavorint una vida activa i aut\u00f2noma durant m\u00e9s anys.<\/span><\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fb4bed1 e-con-full e-flex e-con e-child\" data-id=\"fb4bed1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f7a870c elementor-widget elementor-widget-heading\" data-id=\"f7a870c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Millora de l\u2019equilibri i prevenci\u00f3 de caigudes\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f193b7f elementor-widget elementor-widget-text-editor\" data-id=\"f193b7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"text-wrapper\"><div id=\"divText\"><p><span style=\"font-weight: 400;\">Dins de l\u2019aigua, l\u2019equilibri es treballa constantment per mantenir la postura i despla\u00e7ar-se. <\/span><\/p><p><span style=\"font-weight: 400;\">Aquest entrenament actiu de la propiocepci\u00f3 millora la capacitat de reacci\u00f3 davant d\u2019un desequilibri. Treballar aquesta capacitat pot contribuir en la reducci\u00f3 del risc de caigudes en les activitats vida di\u00e0ria.<\/span><\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f43e49e e-con-full e-flex e-con e-child\" data-id=\"f43e49e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8d71691 elementor-widget elementor-widget-heading\" data-id=\"8d71691\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Enfortiment ossi i prevenci\u00f3 de l\u2019osteoporosi\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f36e351 elementor-widget elementor-widget-text-editor\" data-id=\"f36e351\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"text-wrapper\"><div id=\"divText\"><p><span style=\"font-weight: 400;\">Tot i que l\u2019exercici dins l\u2019aigua no implica l\u2019impacte que generen activitats com caminar o c\u00f3rrer, s\u00ed que estimula el sistema musculoesquel\u00e8tic i pot contribuir a mantenir la densitat \u00f2ssia, especialment quan es treballa amb intensitat moderada i regularitat.<\/span><\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d2ee560 e-flex e-con-boxed e-con e-parent\" data-id=\"d2ee560\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dcc9f85 titulo elementor-widget elementor-widget-heading\" data-id=\"dcc9f85\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Beneficis per a la P\u00e8rdua de Pes i el To Muscular<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9fa1d52 e-con-full e-flex e-con e-child\" data-id=\"9fa1d52\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0e98729 elementor-widget elementor-widget-heading\" data-id=\"0e98729\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Consum cal\u00f2ric m\u00e9s elevat\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cde2aab elementor-widget elementor-widget-text-editor\" data-id=\"cde2aab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"text-wrapper\"><div id=\"divText\"><p><span style=\"font-weight: 400;\">Encara que aparentment sigui una activitat suau, l\u2019aquagym pot suposar una despesa energ\u00e8tica considerable. <\/span><\/p><p><span style=\"font-weight: 400;\">Gr\u00e0cies a la resist\u00e8ncia del medi aqu\u00e0tic, els moviments requereixen m\u00e9s esfor\u00e7, cosa que afavoreix la crema de calories, especialment quan es combinen exercicis aer\u00f2bics i de for\u00e7a.<\/span><\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c2c43c0 e-con-full e-flex e-con e-child\" data-id=\"c2c43c0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7d4a10e elementor-widget elementor-widget-heading\" data-id=\"7d4a10e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Refor\u00e7 muscular sense risc de lesions\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-feb43a8 elementor-widget elementor-widget-text-editor\" data-id=\"feb43a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"text-wrapper\"><div id=\"divText\"><p><span style=\"font-weight: 400;\">La pr\u00e0ctica regular d\u2019aquagym ajuda a refor\u00e7ar la musculatura de forma segura. <\/span><\/p><p><span style=\"font-weight: 400;\">Treballar en un entorn aqu\u00e0tic redueix el risc de lesions i facilita una progressi\u00f3 adequada per a qualsevol nivell de condici\u00f3 f\u00edsica.<\/span><\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-45f8512 e-flex e-con-boxed e-con e-parent\" data-id=\"45f8512\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e95ac78 titulo elementor-widget elementor-widget-heading\" data-id=\"e95ac78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Beneficis per a Persones amb Condicions M\u00e8diques Espec\u00edfiques\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6d92138 e-con-full e-flex e-con e-child\" data-id=\"6d92138\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a2b4344 elementor-widget elementor-widget-heading\" data-id=\"a2b4344\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Rehabilitaci\u00f3 postoperat\u00f2ria\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a92d6ac elementor-widget elementor-widget-text-editor\" data-id=\"a92d6ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"text-wrapper\"><div id=\"divText\"><p><span style=\"font-weight: 400;\">Molts fisioterapeutes recomanen l\u2019aquagym o la gimn\u00e0stica aqu\u00e0tica com a part de la recuperaci\u00f3 despr\u00e9s d\u2019una operaci\u00f3, especialment de genoll, maluc o columna. <\/span><\/p><p><span style=\"font-weight: 400;\">L\u2019aigua permet comen\u00e7ar a mobilitzar-se abans, amb m\u00e9s seguretat i menys dolor.<\/span><\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-93dea73 e-con-full e-flex e-con e-child\" data-id=\"93dea73\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5e307ac elementor-widget elementor-widget-heading\" data-id=\"5e307ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Alleujament del dolor cr\u00f2nic, com en casos d\u2019artritis\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9fe240 elementor-widget elementor-widget-text-editor\" data-id=\"c9fe240\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"text-wrapper\"><div id=\"divText\"><p><span style=\"font-weight: 400;\">Persones amb malalties reumatol\u00f2giques, com l\u2019artritis, troben en l\u2019aigua un espai amable on poden moure\u2019s amb menys dolor. <\/span><\/p><p><span style=\"font-weight: 400;\">Els exercicis suaus milloren la circulaci\u00f3, disminueixen la rigidesa articular i ajuden a mantenir la funcionalitat.<\/span><\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5664c9c e-flex e-con-boxed e-con e-parent\" data-id=\"5664c9c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-99a47d6 titulo elementor-widget elementor-widget-heading\" data-id=\"99a47d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Contraindicacions i Precaucions de l'Aquagym\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2ff293c e-con-full e-flex e-con e-child\" data-id=\"2ff293c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dbde8fe elementor-widget elementor-widget-heading\" data-id=\"dbde8fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Situacions en qu\u00e8 no es recomana practicar Aquagym\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a9f1573 elementor-widget elementor-widget-text-editor\" data-id=\"a9f1573\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"text-wrapper\"><div id=\"divText\"><p><span style=\"font-weight: 400;\">Tot i que l\u2019aquagym \u00e9s molt segur, hi ha situacions on s\u2019ha d\u2019evitar o adaptar:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Postoperatoris recents: Quan hi ha ferides o cicatrius que encara no han cicatritzat completament. Cal autoritzaci\u00f3 m\u00e8dica abans d\u2019entrar en contacte amb l\u2019aigua.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Infeccions urin\u00e0ries actives: Risc d\u2019empitjorament o de contagi si es fa activitat dins l\u2019aigua.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Alteracions de la pell: Com ara \u00e8czemes, infeccions f\u00fangiques (fongs), ferides obertes, dermatitis o psoriasi en fase activa. Es recomana evitar la piscina fins a la resoluci\u00f3 o estabilitzaci\u00f3.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Por intensa o f\u00f2bia a l\u2019aigua: Pot generar angoixa o dificultar el desenvolupament de l\u2019activitat..<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Malalties cardiovasculars no controlades: Com ara hipertensi\u00f3 severa, ar\u00edtmies o insufici\u00e8ncia card\u00edaca no compensada. Cal valoraci\u00f3 m\u00e8dica pr\u00e8via.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Epil\u00e8psia no controlada: Risc de convulsions dins l\u2019aigua sense vigil\u00e0ncia adequada.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Febre o estat febril:\u00a0 L\u2019exercici dins l\u2019aigua pot empitjorar l\u2019estat general o amagar s\u00edmptomes.<\/span><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Sempre \u00e9s recomanable consultar amb un professional de la salut abans d\u2019iniciar qualsevol activitat f\u00edsica si es t\u00e9 una condici\u00f3 m\u00e8dica espec\u00edfica.<\/span><\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66a359f elementor-widget elementor-widget-text-editor\" data-id=\"66a359f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"text-wrapper\"><div id=\"divText\"><p><span style=\"font-weight: 400;\">L\u2019aquagym no \u00e9s molt m\u00e9s que exercici f\u00edsic: \u00e9s una experi\u00e8ncia completa de salut, diversi\u00f3 i benestar. \u00c9s accessible, segura i adaptable a gaireb\u00e9 qualsevol persona. Tant si vols tonificar-te, perdre pes, millorar la teva salut mental o recuperar mobilitat, el treball dins l\u2019aigua pot ser la clau per comen\u00e7ar a cuidar-te amb m\u00e9s const\u00e0ncia i menys dolor.<\/span><\/p><p><span style=\"font-weight: 400;\">A Tr\u00e8vol Lleida t\u2019acompanyem a descobrir el plaer de moure\u2019t dins de l\u2019aigua. Perqu\u00e8 el teu benestar tamb\u00e9 es pot construir&#8230; a cada bra\u00e7ada.<\/span><\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-420c28e e-flex e-con-boxed e-con e-parent\" data-id=\"420c28e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-79bab62 titulo elementor-widget elementor-widget-heading\" data-id=\"79bab62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Entrades relacionades amb l'article<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e74fc4 elementor-widget elementor-widget-elementskit-blog-posts\" data-id=\"8e74fc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-blog-posts.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >        <div id=\"post-items--8e74fc4\" class=\"row post-items\">\n                    <div class=\"col-lg-4 col-md-6\">\n\n                                    <div class=\"elementskit-post-image-card\">\n                        <div class=\"elementskit-entry-header\">\n                                                            <a href=\"https:\/\/trevollleida.com\/es\/blog\/natacio-nadons-lleida\/\" class=\"elementskit-entry-thumb\">\n                                    <img decoding=\"async\" src=\"https:\/\/trevollleida.com\/wp-content\/uploads\/2026\/06\/NATACIO-PER-A-NADONS-400X400.png\" alt=\"Nataci\u00f3 per a nadons: Tot el que has de saber sobre la matronataci\u00f3\">\n                                <\/a><!-- .elementskit-entry-thumb END -->\n                                                                                                    <div class=\"elementskit-meta-lists\">\n                                        <div class=\"elementskit-single-meta\"><span class=\"elementskit-meta-wraper\"><strong>13<\/strong>Jul<\/span><\/div>\n                                    <\/div>\n                                                                                            \n                            \n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .elementskit-entry-header END -->\n\n\t\t\t\t\t\t<div class=\"elementskit-post-body \">\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"entry-title\">\n\t\t\t\t\t<a href=\"https:\/\/trevollleida.com\/es\/blog\/natacio-nadons-lleida\/\">\n\t\t\t\t\t\tNataci\u00f3 per a nadons: Tot el que has de&hellip;\t\t\t\t\t<\/a>\n\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>La nataci\u00f3n para beb\u00e9s es una de esas actividades que despiertan muchas dudas en las familias: \u00bfes demasiado pronto?, \u00bfrealmente aporta beneficios?, \u00bfqu\u00e9 pasa si&hellip;<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                                            <div class=\"btn-wraper\">\n                                    \n                                                                            <a class=\"elementskit-btn whitespace--normal\" id=\"\" href=\"https:\/\/trevollleida.com\/es\/blog\/natacio-nadons-lleida\/\">\n                                        \t                                            \u00a1Leer m\u00e1s!                                        <\/a>\n                                                                    <\/div>\n                                                    <\/div><!-- .elementskit-post-body END -->\n                    <\/div>\n                \n            <\/div>\n                    <div class=\"col-lg-4 col-md-6\">\n\n                                    <div class=\"elementskit-post-image-card\">\n                        <div class=\"elementskit-entry-header\">\n                                                            <a href=\"https:\/\/trevollleida.com\/es\/blog\/entrenament-de-forca-en-dones-majors-de-40-salut-energia-i-longevitat\/\" class=\"elementskit-entry-thumb\">\n                                    <img decoding=\"async\" src=\"https:\/\/trevollleida.com\/wp-content\/uploads\/2026\/06\/FORCA-DONES-40-400X400.png\" alt=\"Entrenament de for\u00e7a en dones majors de 40: Salut, energia i longevitat\">\n                                <\/a><!-- .elementskit-entry-thumb END -->\n                                                                                                    <div class=\"elementskit-meta-lists\">\n                                        <div class=\"elementskit-single-meta\"><span class=\"elementskit-meta-wraper\"><strong>01<\/strong>Jul<\/span><\/div>\n                                    <\/div>\n                                                                                            \n                            \n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .elementskit-entry-header END -->\n\n\t\t\t\t\t\t<div class=\"elementskit-post-body \">\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"entry-title\">\n\t\t\t\t\t<a href=\"https:\/\/trevollleida.com\/es\/blog\/entrenament-de-forca-en-dones-majors-de-40-salut-energia-i-longevitat\/\">\n\t\t\t\t\t\tEntrenament de for\u00e7a en dones majors de 40: Salut,&hellip;\t\t\t\t\t<\/a>\n\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>A partir dels 40 anys, el cos de la dona comen\u00e7a a experimentar canvis que, si no s&#039;aborden amb informaci\u00f3 i estrat\u00e8gia, poden condicionar la&hellip;<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                                            <div class=\"btn-wraper\">\n                                    \n                                                                            <a class=\"elementskit-btn whitespace--normal\" id=\"\" href=\"https:\/\/trevollleida.com\/es\/blog\/entrenament-de-forca-en-dones-majors-de-40-salut-energia-i-longevitat\/\">\n                                        \t                                            \u00a1Leer m\u00e1s!                                        <\/a>\n                                                                    <\/div>\n                                                    <\/div><!-- .elementskit-post-body END -->\n                    <\/div>\n                \n            <\/div>\n                    <div class=\"col-lg-4 col-md-6\">\n\n                                    <div class=\"elementskit-post-image-card\">\n                        <div class=\"elementskit-entry-header\">\n                                                            <a href=\"https:\/\/trevollleida.com\/es\/blog\/natacio-per-embarassades\/\" class=\"elementskit-entry-thumb\">\n                                    <img decoding=\"async\" src=\"https:\/\/trevollleida.com\/wp-content\/uploads\/2026\/06\/Natacio-per-embarassades-400x400-1.png\" alt=\"Nataci\u00f3 per a Embarassades a Lleida: Beneficis, Exercicis i Recomanacions per Trimestre\">\n                                <\/a><!-- .elementskit-entry-thumb END -->\n                                                                                                    <div class=\"elementskit-meta-lists\">\n                                        <div class=\"elementskit-single-meta\"><span class=\"elementskit-meta-wraper\"><strong>15<\/strong>Jun<\/span><\/div>\n                                    <\/div>\n                                                                                            \n                            \n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .elementskit-entry-header END -->\n\n\t\t\t\t\t\t<div class=\"elementskit-post-body \">\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"entry-title\">\n\t\t\t\t\t<a href=\"https:\/\/trevollleida.com\/es\/blog\/natacio-per-embarassades\/\">\n\t\t\t\t\t\tNataci\u00f3 per a Embarassades a Lleida: Beneficis, Exercicis i&hellip;\t\t\t\t\t<\/a>\n\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Mantenir-se activa durant l&#039;embar\u00e0s \u00e9s una de les millors decisions que pots prendre per a la teva salut i la del teu nad\u00f3, sempre que&hellip;<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                                            <div class=\"btn-wraper\">\n                                    \n                                                                            <a class=\"elementskit-btn whitespace--normal\" id=\"\" href=\"https:\/\/trevollleida.com\/es\/blog\/natacio-per-embarassades\/\">\n                                        \t                                            \u00a1Leer m\u00e1s!                                        <\/a>\n                                                                    <\/div>\n                                                    <\/div><!-- .elementskit-post-body END -->\n                    <\/div>\n                \n            <\/div>\n                <\/div>\n       <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p> En este art\u00edculo exploramos todos los beneficios de esta disciplina acu\u00e1tica tan popular, desde los f\u00edsicos hasta los emocionales, con especial atenci\u00f3n a sus efectos en personas grandes y en aquellas con condiciones de salud espec\u00edficas.<\/p>","protected":false},"author":8,"featured_media":5148,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-5145","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entrenament"],"_links":{"self":[{"href":"https:\/\/trevollleida.com\/es\/wp-json\/wp\/v2\/posts\/5145","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trevollleida.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trevollleida.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trevollleida.com\/es\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/trevollleida.com\/es\/wp-json\/wp\/v2\/comments?post=5145"}],"version-history":[{"count":0,"href":"https:\/\/trevollleida.com\/es\/wp-json\/wp\/v2\/posts\/5145\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trevollleida.com\/es\/wp-json\/wp\/v2\/media\/5148"}],"wp:attachment":[{"href":"https:\/\/trevollleida.com\/es\/wp-json\/wp\/v2\/media?parent=5145"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trevollleida.com\/es\/wp-json\/wp\/v2\/categories?post=5145"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trevollleida.com\/es\/wp-json\/wp\/v2\/tags?post=5145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}