{"id":7431,"date":"2026-02-05T18:37:00","date_gmt":"2026-02-05T17:37:00","guid":{"rendered":"https:\/\/trevollleida.com\/?page_id=7431"},"modified":"2026-09-16T16:26:12","modified_gmt":"2026-09-16T14:26:12","slug":"entrenamiento-fuerza-mujeres","status":"publish","type":"page","link":"https:\/\/trevollleida.com\/es\/trevol-salut\/entrenament-forca-dones\/","title":{"rendered":"Programa Entrenament de For\u00e7a de Dones"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"7431\" class=\"elementor elementor-7431\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f007edb e-con-full e-flex e-con e-parent\" data-id=\"2f007edb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e50f738 elementor-widget__width-inherit elementor-widget elementor-widget-ucaddon_hover_text_reveal_content_box\" data-id=\"e50f738\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_hover_text_reveal_content_box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Content Box Hover Text Reveal -->\n<style>\/* widget: Content Box Hover Text Reveal *\/\n\n.uc_long_content_box {\n\toverflow:hidden;\n}\n.uc_long_content_box *{\n\tbox-sizing: border-box;\n}\n#uc_hover_text_reveal_content_box_elementor_e50f738 .uc_long_content_box_holder{\n\tposition: relative;\n    text-align:center;\n    overflow:hidden;\n}\n#uc_hover_text_reveal_content_box_elementor_e50f738 .uc_long_content_box_holder .uc_long_content_box_box{\n\tposition: relative;\n}\n\n#uc_hover_text_reveal_content_box_elementor_e50f738 .uc_long_content_box_holder .uc_long_content_box_box .uc_image_box{\n\tposition: relative;\n\tbackground-size: cover !important;\n\tbackground-repeat: no-repeat !important;\n\twidth: 100%;\n    background-blend-mode:overlay;\n}\n\n#uc_hover_text_reveal_content_box_elementor_e50f738 .uc_long_content_box_holder .uc_long_content_box_box .uc_overlay{\n\tposition: absolute;\n\tleft: 0;\n\ttop: 0;\n    right:0;\n    bottom:0;\n\twidth: 100%;\n\theight: 100%;\n\tz-index: 2;\n  transition:1s;\n}\n\n#uc_hover_text_reveal_content_box_elementor_e50f738 .uc_long_content_box_holder .uc_long_content_box_box .uc_box_content{\n\tleft: 0;\n    bottom: 0;\n    position: absolute;\n    margin: 0;\n    width: 100%;\n\tz-index: 3;\n\toverflow: hidden;\n\tdisplay: flex;\n    height: 100%;\n    flex-direction: column;\n    justify-content: center;\n}\n\n#uc_hover_text_reveal_content_box_elementor_e50f738 .uc_long_content_box_holder .uc_long_content_box_box .uc_box_content .uc_title{\n  transition:0.5s;\t\n}\n\n#uc_hover_text_reveal_content_box_elementor_e50f738 .uc_long_content_box_holder .uc_long_content_box_box .uc_box_content {\n  transition:0.5s;\n  transform: translateY(10px);\n}\n.uc_title\n{\n    font-weight: 400;\n\tfont-size: 22px;\n}\n#uc_hover_text_reveal_content_box_elementor_e50f738 .uc_long_content_box_holder:hover .uc_long_content_box_box .uc_box_content .uc_title{\n  transform: translateY(-10px);\t\n}\n#uc_hover_text_reveal_content_box_elementor_e50f738 .uc_long_content_box_holder .uc_long_content_box_box .uc_box_content .uc_hidden_content{\n\toverflow: visible;\n    transform-origin: bottom;\n  transition:0.5s;\n    max-height: 100%;\n\topacity: 1;\n}\n\n#uc_hover_text_reveal_content_box_elementor_e50f738 .uc_long_content_box_holder:hover .uc_long_content_box_box .uc_box_content .uc_hidden_content{\n    max-height: 100%;\n    transform: scaleY(1);\n    overflow: visible;\n\topacity: 1;\n\t\n}\n\n.uc_box_content .uc_description{\n\tcolor: #fff;\n}\n#uc_hover_text_reveal_content_box_elementor_e50f738 .uc_long_content_box_holder .uc_long_content_box_box .uc_box_content .uc_btn{\n\ttext-decoration: none;\n\tdisplay: inline-block;\n    text-align:center;\n  transition:0.5s;\n}\n\n\n\n<\/style>\n\n<div class=\"uc_long_content_box\" id=\"uc_hover_text_reveal_content_box_elementor_e50f738\">\n\t\t<div class=\"uc_long_content_box_holder\">\n\t\t\t\n\t\t\t<div class=\"uc_long_content_box_box\">\n\t\t\t\t<div class=\"uc_image_box\" style=\" background-image: url(https:\/\/trevollleida.com\/wp-content\/uploads\/2025\/09\/entrenament-forca2.jpg);\"><\/div>\n\t\t\t\t<div class=\"uc_overlay\" ><\/div>\n\t\t\t\t<div class=\"uc_box_content\">\n\t\t\t\t\t<div class=\"uc_title\"><h1>Tr\u00e8vol Salut: Programa Entrenament de For\u00e7a de Dones a Lleida<\/h1><\/div>\t\t\t\t\t<div class=\"uc_hidden_content\">\n\t\t\t\t\t\t<div class=\"uc_description\"><span style=\"font-weight: 400;\">Activitat indicada per a dones que volen <\/span><b>millorar la for\u00e7a muscular i la densitat \u00f2ssia<\/b><span style=\"font-weight: 400;\">, treballar la <\/span><b>flexibilitat i la mobilitat<\/b><span style=\"font-weight: 400;\">, i potenciar la <\/span><b>salut i el benestar<\/b><span style=\"font-weight: 400;\"> de manera segura. Entrenaments <\/span><b>adaptats a cada etapa vital<\/b><span style=\"font-weight: 400;\"> (inici, retorn a l\u2019exercici, per\u00edodes de m\u00e9s estr\u00e8s, etc.) amb <\/span><b>grup redu\u00eft<\/b><span style=\"font-weight: 400;\"> i seguiment professional.<\/span>\n\n<!-- Tr\u00e8vol Lleida \u00b7 social proof hero (CAT) \u00b7 Widget Elementor > HTML -->\n<style>\n.trvl-sp{display:flex;flex-wrap:wrap;align-items:center;justify-content:center;gap:8px;margin:0 0 14px;font-family:Montserrat,Sans-serif;transition:opacity .35s ease}\n.trvl-sp__item{display:inline-flex;align-items:center;gap:7px;padding:7px 14px;border-radius:999px;background:rgba(19,39,66,.62);border:1px solid rgba(255,255,255,.22);-webkit-backdrop-filter:blur(6px);backdrop-filter:blur(6px);color:#fff;font-size:13px;font-weight:600;line-height:1.2;white-space:nowrap}\n.trvl-sp__item svg{flex:0 0 auto}\n.trvl-sp__num{font-weight:800;font-size:14px}\n.trvl-sp__sep{opacity:.45}\n@media(max-width:767px){.trvl-sp{gap:6px;margin-bottom:12px}.trvl-sp__item{font-size:12px;padding:6px 11px;gap:6px}.trvl-sp__num{font-size:13px}}\n@media(prefers-reduced-motion:reduce){.trvl-sp{transition:none}}\n<\/style>\n<div id=\"trvl-sp\" class=\"trvl-sp\" role=\"group\" data-trvl-before=\".uc_long_content_box .uc_btn\" aria-label=\"Valoracions i punts forts de Tr\u00e8vol Lleida\"><span class=\"trvl-sp__item\"><span class=\"trvl-sp__num\">4,1<\/span> <span class=\"trvl-sp__sep\">\u00b7<\/span> +750 ressenyes a Google<\/span>\n<span class=\"trvl-sp__item\">Programa XPRESS de <span class=\"trvl-sp__num\">4 setmanes<\/span><\/span>\n<span class=\"trvl-sp__item\"><span class=\"trvl-sp__num\">2<\/span> dies\/setmana + suport online<\/span><\/div>\n<script>\n(function(){var b=document.getElementById('trvl-sp');if(!b)return;\nif(document.body.classList.contains('elementor-editor-active'))return; \/\/ en el editor, no tocar nada\nvar s=b.getAttribute('data-trvl-before')||'',done=false;\nfunction place(){if(done)return;if(!s)return;var c=document.querySelector(s);if(!c||!c.parentNode)return;var h=b.closest('.elementor-widget-html');c.parentNode.insertBefore(b,c);if(h)h.style.display='none';done=true;}\nplace();if(document.readyState==='loading')document.addEventListener('DOMContentLoaded',place);window.addEventListener('load',place);setTimeout(place,1500);})();\n<\/script><\/div>\t\t\t\t\t\t<a  href=\"#formulario\" class=\"uc_btn\" >INFORMA'T DEL PROGRAMA<\/a>                        \t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n    <\/div>\n<!-- end Content Box Hover Text Reveal -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bb0752d e-con-full e-flex e-con e-parent\" data-id=\"bb0752d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a07cc59 elementor-widget elementor-widget-html\" data-id=\"a07cc59\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>\r\n.trvl-toc-wrap{\r\n  position: sticky;\r\n  top: 0;\r\n  z-index: 40;\r\n  background: #FAF6EE;\r\n  border-bottom: 1px solid rgba(19,39,66,0.08);\r\n  padding: 10px 0;\r\n  font-family: Montserrat, Sans-serif;\r\n}\r\n.trvl-toc{\r\n  max-width: 1140px;\r\n  margin: 0 auto;\r\n  padding: 0 20px;\r\n  display: flex;\r\n  align-items: center;\r\n  gap: 8px;\r\n  justify-content: center;\r\n  overflow-x: auto;\r\n  scrollbar-width: none;\r\n  -ms-overflow-style: none;\r\n}\r\n.trvl-toc::-webkit-scrollbar{ display:none; }\r\n.trvl-toc a{\r\n  flex: 0 0 auto;\r\n  font-family: Montserrat, Sans-serif;\r\n  font-weight: 600;\r\n  font-size: 14px;\r\n  line-height: 1.2;\r\n  color: #132742;\r\n  background: #FFFFFF;\r\n  border: 1.5px solid rgba(19,39,66,0.12);\r\n  border-radius: 999px;\r\n  padding: 9px 18px;\r\n  white-space: nowrap;\r\n  text-decoration: none;\r\n  transition: background .25s ease, border-color .25s ease, color .25s ease, transform .15s ease;\r\n}\r\n.trvl-toc a:hover{\r\n  border-color: #7DCFB6;\r\n  transform: translateY(-1px);\r\n}\r\n.trvl-toc a.is-active{\r\n  background: #132742;\r\n  border-color: #132742;\r\n  color: #FFFFFF;\r\n}\r\n.trvl-toc a:nth-child(1).is-active{ background:#00B9EF; border-color:#00B9EF; }\r\n.trvl-toc a:nth-child(2).is-active{ background:#7DCFB6; border-color:#7DCFB6; }\r\n.trvl-toc a:nth-child(3).is-active{ background:#F06481; border-color:#F06481; }\r\n.trvl-toc a:nth-child(4).is-active{ background:#FFC76C; border-color:#FFC76C; color:#132742; }\r\n.trvl-toc a:nth-child(5).is-active{ background:#132742; }\r\n.trvl-toc a:nth-child(6).is-active{ background:#00B9EF; border-color:#00B9EF; }\r\n.trvl-toc a:nth-child(7).is-active{ background:#7DCFB6; border-color:#7DCFB6; }\r\n.trvl-toc a:nth-child(8).is-active{ background:#F06481; border-color:#F06481; }\r\n\r\n@media (max-width: 767px){\r\n  .trvl-toc a{ font-size: 13px; padding: 8px 14px; }\r\n}\r\n<\/style>\r\n\r\n<nav class=\"trvl-toc-wrap\" aria-label=\"\u00cdndex de continguts\">\r\n  <div class=\"trvl-toc\" id=\"trvl-toc\">\r\n    <a href=\"#servei\">Servei<\/a>\r\n    <a href=\"#quotes\">Quotes<\/a>\r\n    <a href=\"#informacio\">Informaci\u00f3<\/a>\r\n  <\/div>\r\n<\/nav>\r\n\r\n<script>\r\n(function(){\r\n  var links = Array.prototype.slice.call(document.querySelectorAll('#trvl-toc a'));\r\n\r\n  links.forEach(function(link){\r\n    link.addEventListener('click', function(e){\r\n      var id = link.getAttribute('href').slice(1);\r\n      var target = document.getElementById(id);\r\n      if(!target) return;\r\n      e.preventDefault();\r\n      var offset = document.querySelector('.trvl-toc-wrap').offsetHeight + 10;\r\n      var top = target.getBoundingClientRect().top + window.pageYOffset - offset;\r\n      window.scrollTo({ top: top, behavior: 'smooth' });\r\n    });\r\n  });\r\n\r\n  var sections = links\r\n    .map(function(link){ return document.getElementById(link.getAttribute('href').slice(1)); })\r\n    .filter(Boolean);\r\n\r\n  function onScroll(){\r\n    var scrollPos = window.pageYOffset + (document.querySelector('.trvl-toc-wrap').offsetHeight + 40);\r\n    var current = sections[0];\r\n    sections.forEach(function(sec){\r\n      if(sec.offsetTop <= scrollPos) current = sec;\r\n    });\r\n    links.forEach(function(link){ link.classList.remove('is-active'); });\r\n    if(current){\r\n      var active = links.find(function(l){ return l.getAttribute('href') === '#' + current.id; });\r\n      if(active) active.classList.add('is-active');\r\n    }\r\n  }\r\n  window.addEventListener('scroll', onScroll, { passive: true });\r\n  onScroll();\r\n})();\r\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7374b726 e-con-full e-flex e-con e-parent\" data-id=\"7374b726\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-5e386bd2 e-flex e-con-boxed e-con e-child\" data-id=\"5e386bd2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-49b08647 elementor-widget elementor-widget-heading\" data-id=\"49b08647\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Programa <span class=\"text-color-one\">grups redu\u00efts.<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c5c78a5 elementor-widget elementor-widget-text-editor\" data-id=\"c5c78a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"background-color: transparent; font-size: 1rem; font-weight: bold;\">Grup redu\u00eft d\u2019entrenament<\/span> <span style=\"background-color: transparent; font-size: 1rem;\">per personalitzar c\u00e0rregues i exercicis.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\"> Entrenament presencial 2<\/span><b> dies\/setmana<\/b><\/p><p>Sessi\u00f3 inicial amb nutricionista<\/p><p><b>Entrenaments online<\/b><span style=\"font-weight: 400;\"> de suport.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35457dcb elementor-widget elementor-widget-text-editor\" data-id=\"35457dcb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"color: #132742; font-family: Montserrat, sans-serif; font-weight: 900; text-transform: uppercase;\" data-elementor-setting-key=\"title\" data-pen-placeholder=\"Escriviu aqu\u00ed...\">INICI 14 setembre<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6f3593 elementor-widget elementor-widget-menu-anchor\" data-id=\"c6f3593\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"servei\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4f5521f1 e-flex e-con-boxed e-con e-parent\" data-id=\"4f5521f1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9e89b5c e-con-full e-flex e-con e-child\" data-id=\"9e89b5c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b4c3389 elementor-widget elementor-widget-text-editor\" data-id=\"b4c3389\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><div><div><h2 style=\"color: #132742; font-family: Montserrat, sans-serif; font-weight: 900; text-transform: uppercase;\" data-elementor-setting-key=\"title\" data-pen-placeholder=\"Escriviu aqu\u00ed...\"><span style=\"color: inherit; font-family: inherit; font-size: 1.5rem; font-weight: 500;\">Tria l\u2019opci\u00f3 que millor encaixa amb tu<\/span><\/h2><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12e4b32 elementor-widget elementor-widget-text-editor\" data-id=\"12e4b32\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><div><div><h5 style=\"color: #132742; font-family: Montserrat, sans-serif; font-weight: 900; text-transform: uppercase;\" data-elementor-setting-key=\"title\" data-pen-placeholder=\"Escriviu aqu\u00ed...\">Pots apuntar-te per un mes i anar renovant mensualment<strong> (pERMAN\u00c8NCIA DE 3 MESOS)<\/strong>, o escollir directament el pagament trimestral.<\/h5><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae7a613 elementor-widget elementor-widget-menu-anchor\" data-id=\"ae7a613\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"quotes\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aa6bdf7 e-con-full e-flex e-con e-child\" data-id=\"aa6bdf7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-10ef629 e-con-full e-flex e-con e-child\" data-id=\"10ef629\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b03bbee elementor-widget elementor-widget-price-table\" data-id=\"b03bbee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"price-table.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"elementor-price-table\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__header\">\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-price-table__heading\">\n\t\t\t\t\t\tPrograma For\u00e7a de Dones - MENSUAL\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-price-table__price\">\n\t\t\t\t\t\t\t\t<span class=\"elementor-price-table__currency\">Preu Mensual<\/span>\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-table__integer-part\">\n\t\t\t\t\t\t85\u20ac\t\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-table__period elementor-typo-excluded\"><br>20% dte abonades Tr\u00e8vol<br><br><br><b>Descripci\u00f3 del Programa<\/b> <br><p data-start=\"0\" data-end=\"215\">Entrenament guiat de for\u00e7a orientat a dones, amb \u00e8mfasi en l\u2019aprenentatge de conceptes i principis b\u00e0sics de l\u2019entrenament, la t\u00e8cnica, el control del moviment i la progressi\u00f3 segura, per entendre qu\u00e8 fas i per qu\u00e8.<\/p>Treballarem els patrons b\u00e0sics de moviment: esquat, empenta, tracci\u00f3, frontissa de maluc i estabilitat del tronc. Ho farem amb c\u00e0rregues lliures, gomes i pes corporal, per construir una base s\u00f2lida que millori el teu dia a dia: m\u00e9s for\u00e7a funcional, ossos m\u00e9s forts, millor postura i m\u00e9s energia.<\/span>\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<ul class=\"elementor-price-table__features-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-dceaf0f\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 48c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m140.204 130.267l-22.536-22.718c-4.667-4.705-12.265-4.736-16.97-.068L215.346 303.697l-59.792-60.277c-4.667-4.705-12.265-4.736-16.97-.069l-22.719 22.536c-4.705 4.667-4.736 12.265-.068 16.971l90.781 91.516c4.667 4.705 12.265 4.736 16.97.068l172.589-171.204c4.704-4.668 4.734-12.266.067-16.971z\"><\/path><\/svg>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\tMillorar la <STRONG>for\u00e7a muscular<\/STRONG> i la <STRONG>densitat \u00f2ssia<\/STRONG>\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-b3640da\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 48c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m140.204 130.267l-22.536-22.718c-4.667-4.705-12.265-4.736-16.97-.068L215.346 303.697l-59.792-60.277c-4.667-4.705-12.265-4.736-16.97-.069l-22.719 22.536c-4.705 4.667-4.736 12.265-.068 16.971l90.781 91.516c4.667 4.705 12.265 4.736 16.97.068l172.589-171.204c4.704-4.668 4.734-12.266.067-16.971z\"><\/path><\/svg>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\tTreballar  <STRONG>flexibilitat i mobilitat<\/STRONG>\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-6a3d9c0\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 48c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m140.204 130.267l-22.536-22.718c-4.667-4.705-12.265-4.736-16.97-.068L215.346 303.697l-59.792-60.277c-4.667-4.705-12.265-4.736-16.97-.069l-22.719 22.536c-4.705 4.667-4.736 12.265-.068 16.971l90.781 91.516c4.667 4.705 12.265 4.736 16.97.068l172.589-171.204c4.704-4.668 4.734-12.266.067-16.971z\"><\/path><\/svg>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\tPotenciar <STRONG>salut i benestar general<\/STRONG>\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-05d6e5c\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 48c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m140.204 130.267l-22.536-22.718c-4.667-4.705-12.265-4.736-16.97-.068L215.346 303.697l-59.792-60.277c-4.667-4.705-12.265-4.736-16.97-.069l-22.719 22.536c-4.705 4.667-4.736 12.265-.068 16.971l90.781 91.516c4.667 4.705 12.265 4.736 16.97.068l172.589-171.204c4.704-4.668 4.734-12.266.067-16.971z\"><\/path><\/svg>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\t<STRONG>Adaptar<\/STRONG> els entrenaments a cada etapa vital\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__footer\">\n\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-price-table__button elementor-button elementor-size-md\" href=\"#formulario\">\n\t\t\t\t\t\t\tConsulta disponibilitat\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3b1b22fa e-con-full e-flex e-con e-child\" data-id=\"3b1b22fa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-57da6d6d elementor-widget elementor-widget-price-table\" data-id=\"57da6d6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"price-table.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"elementor-price-table\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__header\">\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-price-table__heading\">\n\t\t\t\t\t\tPrograma For\u00e7a de Dones - TRIMESTRAL\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-price-table__price\">\n\t\t\t\t\t\t\t\t<span class=\"elementor-price-table__currency\">Preu Trimestral<\/span>\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-table__integer-part\">\n\t\t\t\t\t\t242,25\u20ac\t\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-table__period elementor-typo-excluded\"><br>20% dte abonades Tr\u00e8vol<br><br><br><b>Descripci\u00f3 del Programa<\/b> <br><p data-start=\"0\" data-end=\"215\">Entrenament guiat de for\u00e7a orientat a dones, amb \u00e8mfasi en l\u2019aprenentatge de conceptes i principis b\u00e0sics de l\u2019entrenament, la t\u00e8cnica, el control del moviment i la progressi\u00f3 segura, per entendre qu\u00e8 fas i per qu\u00e8.<\/p>Treballarem els patrons b\u00e0sics de moviment: esquat, empenta, tracci\u00f3, frontissa de maluc i estabilitat del tronc. Ho farem amb c\u00e0rregues lliures, gomes i pes corporal, per construir una base s\u00f2lida que millori el teu dia a dia: m\u00e9s for\u00e7a funcional, ossos m\u00e9s forts, millor postura i m\u00e9s energia.<\/span>\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<ul class=\"elementor-price-table__features-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-dceaf0f\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 48c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m140.204 130.267l-22.536-22.718c-4.667-4.705-12.265-4.736-16.97-.068L215.346 303.697l-59.792-60.277c-4.667-4.705-12.265-4.736-16.97-.069l-22.719 22.536c-4.705 4.667-4.736 12.265-.068 16.971l90.781 91.516c4.667 4.705 12.265 4.736 16.97.068l172.589-171.204c4.704-4.668 4.734-12.266.067-16.971z\"><\/path><\/svg>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\tMillorar la <STRONG>for\u00e7a muscular<\/STRONG> i la <STRONG>densitat \u00f2ssia<\/STRONG>\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-b3640da\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 48c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m140.204 130.267l-22.536-22.718c-4.667-4.705-12.265-4.736-16.97-.068L215.346 303.697l-59.792-60.277c-4.667-4.705-12.265-4.736-16.97-.069l-22.719 22.536c-4.705 4.667-4.736 12.265-.068 16.971l90.781 91.516c4.667 4.705 12.265 4.736 16.97.068l172.589-171.204c4.704-4.668 4.734-12.266.067-16.971z\"><\/path><\/svg>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\tTreballar  <STRONG>flexibilitat i mobilitat<\/STRONG>\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-6a3d9c0\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 48c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m140.204 130.267l-22.536-22.718c-4.667-4.705-12.265-4.736-16.97-.068L215.346 303.697l-59.792-60.277c-4.667-4.705-12.265-4.736-16.97-.069l-22.719 22.536c-4.705 4.667-4.736 12.265-.068 16.971l90.781 91.516c4.667 4.705 12.265 4.736 16.97.068l172.589-171.204c4.704-4.668 4.734-12.266.067-16.971z\"><\/path><\/svg>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\tPotenciar <STRONG>salut i benestar general<\/STRONG>\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-05d6e5c\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 48c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m140.204 130.267l-22.536-22.718c-4.667-4.705-12.265-4.736-16.97-.068L215.346 303.697l-59.792-60.277c-4.667-4.705-12.265-4.736-16.97-.069l-22.719 22.536c-4.705 4.667-4.736 12.265-.068 16.971l90.781 91.516c4.667 4.705 12.265 4.736 16.97.068l172.589-171.204c4.704-4.668 4.734-12.266.067-16.971z\"><\/path><\/svg>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\t<STRONG>Adaptar<\/STRONG> els entrenaments a cada etapa vital\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__footer\">\n\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-price-table__button elementor-button elementor-size-md\" href=\"#formulario\">\n\t\t\t\t\t\t\tConsulta disponibilitat\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-94176bb e-flex e-con-boxed e-con e-child\" data-id=\"94176bb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-585b3b7 elementor-widget elementor-widget-menu-anchor\" data-id=\"585b3b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"quotes\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22a9c0ed elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"22a9c0ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><b>Horaris a triar:<\/b><\/h4><p><span style=\"font-weight: 400;\"> Grup mat\u00ed: <strong>Dimarts i divendres a les 09:00 h<\/strong><br \/><\/span><\/p><p><span style=\"font-weight: 400;\">Grup tarda:<strong> Dilluns i dijous a les 16:00 h<\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61abb20e elementor-widget elementor-widget-image\" data-id=\"61abb20e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/trevollleida.com\/wp-content\/uploads\/2026\/02\/forca-dones.png\" height=\"535\" width=\"409\" srcset=\"https:\/\/trevollleida.com\/wp-content\/uploads\/2026\/02\/forca-dones.png 409w, https:\/\/trevollleida.com\/wp-content\/uploads\/2026\/02\/forca-dones-229x300.png 229w, https:\/\/trevollleida.com\/wp-content\/uploads\/2026\/02\/forca-dones-9x12.png 9w\" sizes=\"(max-width: 409px) 100vw, 409px\" class=\"attachment-large size-large wp-image-7436 sp-no-webp\" alt=\"\"> \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-280c2f7 e-flex e-con-boxed e-con e-parent\" data-id=\"280c2f7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-84b434a e-con-full e-flex e-con e-child\" data-id=\"84b434a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cf3f3a9 elementor-widget elementor-widget-heading\" data-id=\"cf3f3a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A qui va dirigit?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e810727 elementor-align-start elementor-mobile-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"e810727\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-arrow-alt-circle-right\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256s111 248 248 248 248-111 248-248zm-448 0c0-110.5 89.5-200 200-200s200 89.5 200 200-89.5 200-200 200S56 366.5 56 256zm72 20v-40c0-6.6 5.4-12 12-12h116v-67c0-10.7 12.9-16 20.5-8.5l99 99c4.7 4.7 4.7 12.3 0 17l-99 99c-7.6 7.6-20.5 2.2-20.5-8.5v-67H140c-6.6 0-12-5.4-12-12z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Dones que volen iniciar-se o <STRONG>retornar<\/STRONG> a l\u2019entrenament de for\u00e7a amb seguretat.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-arrow-alt-circle-right\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256s111 248 248 248 248-111 248-248zm-448 0c0-110.5 89.5-200 200-200s200 89.5 200 200-89.5 200-200 200S56 366.5 56 256zm72 20v-40c0-6.6 5.4-12 12-12h116v-67c0-10.7 12.9-16 20.5-8.5l99 99c4.7 4.7 4.7 12.3 0 17l-99 99c-7.6 7.6-20.5 2.2-20.5-8.5v-67H140c-6.6 0-12-5.4-12-12z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Persones amb <STRONG>dolor d\u2019esquena<\/STRONG> lleu o <STRONG>postura<\/STRONG> a millorar, que necessiten enfortir el <STRONG>core<\/STRONG> i estabilitat.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-arrow-alt-circle-right\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256s111 248 248 248 248-111 248-248zm-448 0c0-110.5 89.5-200 200-200s200 89.5 200 200-89.5 200-200 200S56 366.5 56 256zm72 20v-40c0-6.6 5.4-12 12-12h116v-67c0-10.7 12.9-16 20.5-8.5l99 99c4.7 4.7 4.7 12.3 0 17l-99 99c-7.6 7.6-20.5 2.2-20.5-8.5v-67H140c-6.6 0-12-5.4-12-12z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Esportistes recreatives que volen <STRONG>rendir millor<\/STRONG>, prevenir lesions i guanyar control del cos.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><BR><I>Si tens una condici\u00f3 m\u00e8dica espec\u00edfica, consulta el teu professional de salut abans de comen\u00e7ar.<\/I><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-560d063 elementor-widget elementor-widget-heading\" data-id=\"560d063\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Qu\u00e8 en notar\u00e0s?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ec35e6 elementor-align-start elementor-mobile-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"2ec35e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-star\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M528.1 171.5L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6zM388.6 312.3l23.7 138.4L288 385.4l-124.3 65.3 23.7-138.4-100.6-98 139-20.2 62.2-126 62.2 126 139 20.2-100.6 98z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><STRONG>M\u00e9s for\u00e7a<\/STRONG> en moviments quotidians (aixecar, emp\u00e8nyer, carregar).<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-star\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M528.1 171.5L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6zM388.6 312.3l23.7 138.4L288 385.4l-124.3 65.3 23.7-138.4-100.6-98 139-20.2 62.2-126 62.2 126 139 20.2-100.6 98z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><STRONG>Postura i estabilitat<\/STRONG> millorades; menys tensi\u00f3 a l\u2019esquena i espatlles.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-star\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M528.1 171.5L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6zM388.6 312.3l23.7 138.4L288 385.4l-124.3 65.3 23.7-138.4-100.6-98 139-20.2 62.2-126 62.2 126 139 20.2-100.6 98z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><STRONG>Confian\u00e7a corporal<\/STRONG>, energia i millor <STRONG>qualitat de moviment<\/STRONG>.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-star\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M528.1 171.5L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6zM388.6 312.3l23.7 138.4L288 385.4l-124.3 65.3 23.7-138.4-100.6-98 139-20.2 62.2-126 62.2 126 139 20.2-100.6 98z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><STRONG>H\u00e0bits<\/STRONG> d\u2019entrenament sostenibles i coneixement t\u00e8cnic que et quedaran per sempre<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-469cfc9 elementor-widget elementor-widget-menu-anchor\" data-id=\"469cfc9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"informacio\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d6f1eea elementor-align-center elementor-widget elementor-widget-button\" data-id=\"d6f1eea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#formulario\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">INFORMA'T DEL PROGRAMA<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c1cf3d6 elementor-widget elementor-widget-heading\" data-id=\"c1cf3d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FAQs \u2014 Mites sobre l\u2019entrenament de for\u00e7a en dones<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43ace83 elementor-widget elementor-widget-n-accordion\" data-id=\"43ace83\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-7090\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-7090\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Mite 1: \u201cLes dones no podem desenvolupar massa muscular com els homes.\u201d <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-7090\" class=\"elementor-element elementor-element-ba4ea9f e-con-full e-flex e-con e-child\" data-id=\"ba4ea9f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-7090\" class=\"elementor-element elementor-element-f3e9524 e-flex e-con-boxed e-con e-child\" data-id=\"f3e9524\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1f97142 elementor-widget elementor-widget-text-editor\" data-id=\"1f97142\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Tot i produir menys testosterona, les dones tamb\u00e9 generen <\/span><b>estr\u00f2gens<\/b><span style=\"font-weight: 400;\">, que participen en la <\/span><b>construcci\u00f3 muscular<\/b><span style=\"font-weight: 400;\">. Amb <\/span><b>sobrec\u00e0rrega progressiva<\/b><span style=\"font-weight: 400;\">, el <\/span><b>ritme de millora<\/b><span style=\"font-weight: 400;\"> pot ser molt similar, especialment en relaci\u00f3 al punt de partida.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-7091\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-7091\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Mite 2: \u201cAixecar pesos em posar\u00e0 massa gran.\u201d <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-7091\" class=\"elementor-element elementor-element-2da56a7 e-con-full e-flex e-con e-child\" data-id=\"2da56a7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-7091\" class=\"elementor-element elementor-element-e8efc63 e-flex e-con-boxed e-con e-child\" data-id=\"e8efc63\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e5214f6 elementor-widget elementor-widget-text-editor\" data-id=\"e5214f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Guanyar m\u00fascul visible \u00e9s un <\/span><b>proc\u00e9s lent<\/b><span style=\"font-weight: 400;\"> que requereix <\/span><b>entrenament, alimentaci\u00f3 i descans<\/b><span style=\"font-weight: 400;\"> sostinguts. Sense aquests factors, \u00e9s dif\u00edcil \u201cposar-se gran\u201d. En canvi, s\u00ed obtindr\u00e0s <\/span><b>to, for\u00e7a i salut<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-7092\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-7092\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Mite 3: \u201cAixecar molt pes em lesionar\u00e0.\u201d <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-7092\" class=\"elementor-element elementor-element-06a58f3 e-con-full e-flex e-con e-child\" data-id=\"06a58f3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-7092\" class=\"elementor-element elementor-element-927fd14 e-flex e-con-boxed e-con e-child\" data-id=\"927fd14\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-93bee85 elementor-widget elementor-widget-text-editor\" data-id=\"93bee85\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Amb <\/span><b>programaci\u00f3 adequada<\/b><span style=\"font-weight: 400;\">, bona t\u00e8cnica i progressi\u00f3, el risc \u00e9s <\/span><b>baix<\/b><span style=\"font-weight: 400;\">\u2014fins i tot <\/span><b>menor<\/b><span style=\"font-weight: 400;\"> que en altres esports c\u00edclics. A m\u00e9s, la for\u00e7a <\/span><b>redueix<\/b><span style=\"font-weight: 400;\"> el risc de lesions per sobrec\u00e0rrega i <\/span><b>protegeix<\/b><span style=\"font-weight: 400;\"> articulacions.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-7093\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-7093\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Mite 4: \u201cLes dones hem de fer exercicis diferents dels homes.\u201d <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-7093\" class=\"elementor-element elementor-element-bb0c368 e-con-full e-flex e-con e-child\" data-id=\"bb0c368\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-7093\" class=\"elementor-element elementor-element-32cd8ce e-flex e-con-boxed e-con e-child\" data-id=\"32cd8ce\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5057efc elementor-widget elementor-widget-text-editor\" data-id=\"5057efc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">No cal. Els <\/span><b>b\u00e0sics<\/b><span style=\"font-weight: 400;\"> (esquat, press, rem, pes mort, antirotaci\u00f3) funcionen <\/span><b>igual de b\u00e9<\/b><span style=\"font-weight: 400;\"> per a dones i homes; s\u2019ajusten <\/span><b>c\u00e0rregues i volums<\/b><span style=\"font-weight: 400;\"> segons objectius i nivell.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-7094\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-7094\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Mite 5: \u201cMoltes repeticions amb poc pes per no muscular massa.\u201d <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-7094\" class=\"elementor-element elementor-element-5dcec83 e-con-full e-flex e-con e-child\" data-id=\"5dcec83\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-7094\" class=\"elementor-element elementor-element-3386d23 e-flex e-con-boxed e-con e-child\" data-id=\"3386d23\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3dd03ab elementor-widget elementor-widget-text-editor\" data-id=\"3dd03ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La <\/span><b>hipertr\u00f2fia<\/b><span style=\"font-weight: 400;\"> pot produir-se amb <\/span><b>diversos rangs<\/b><span style=\"font-weight: 400;\"> de repeticions si es treballa <\/span><b>a prop de la fallada<\/b><span style=\"font-weight: 400;\">. En general, <\/span><b>6\u201320 repeticions<\/b><span style=\"font-weight: 400;\"> per s\u00e8rie \u00e9s un rang efectiu per millorar massa i for\u00e7a.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4c9d6f2d e-flex e-con-boxed e-con e-parent\" data-id=\"4c9d6f2d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3f741bf4 elementor-widget elementor-widget-menu-anchor\" data-id=\"3f741bf4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"formulario\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-51498336 e-con-full e-flex e-con e-child\" data-id=\"51498336\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-65d8df8a e-con-full e-flex e-con e-child\" data-id=\"65d8df8a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-22525eca elementor-widget elementor-widget-heading\" data-id=\"22525eca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">VOLS M\u00c9S INFORMACI\u00d3 SOBRE ELS NOSTRES SERVEIS DE TR\u00c8VOL SALUT?<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42e64c76 elementor-widget elementor-widget-heading\" data-id=\"42e64c76\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Omple el formulari i un dels nostres professionals contactar\u00e0 amb tu per a realitzar una entrevista.<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73286f39 elementor-widget elementor-widget-html\" data-id=\"73286f39\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-73286f39{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ed991a5 elementor-widget elementor-widget-html\" data-id=\"7ed991a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script charset=\"utf-8\" type=\"text\/javascript\" src=\"\/\/js.hsforms.net\/forms\/embed\/v2.js\"><\/script>\r\n<script>\r\n  hbspt.forms.create({\r\n    region: \"na1\",\r\n    portalId: \"19988588\",\r\n    formId: \"012cfac2-0244-42a4-a172-447399d712ff\"\r\n  });\r\n<\/script>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-360f1ea e-flex e-con-boxed e-con e-parent\" data-id=\"360f1ea\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fdd1d9d elementor-widget elementor-widget-html\" data-id=\"fdd1d9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script type=\"application\/ld+json\">\r\n{\r\n    \"@context\": \"https:\/\/schema.org\",\r\n    \"@type\": \"LocalBusiness\",\r\n    \"image\": \"https:\/\/trevollleida.com\/wp-content\/uploads\/2024\/06\/logo-trevoll.png\",\r\n    \"telephone\": \"973106885\",\r\n    \"priceRange\": \"\u20ac\",\r\n    \"address\": {\r\n        \"@type\": \"PostalAddress\",\r\n        \"streetAddress\": \"Avinguda de Tortosa 84\",\r\n        \"addressLocality\": \"Lleida\",\r\n        \"addressRegion\": \"Lleida\",\r\n        \"postalCode\": \"25005\",\r\n        \"addressCountry\": \"ES\"\r\n    },\r\n    \"geo\": {\r\n        \"@type\": \"GeoCoordinates\",\r\n        \"latitude\": 41.6101,\r\n        \"longitude\": 0.6389\r\n    },\r\n    \"openingHours\": [\r\n        \"Mo-Fr 07:00-23:00\",\r\n        \"Sa 08:30-14:00\",\r\n        \"Sa 16:00-20:00\",\r\n        \"Su 09:00-14:00\"\r\n    ],\r\n    \"name\": \"Tr\u00e8vol Lleida - Tr\u00e8vol Salut\",\r\n    \"url\": \"https:\/\/trevollleida.com\/trevol-salut\/entrenament-forca-dones\/\"\r\n}\r\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ed06b2 elementor-widget elementor-widget-html\" data-id=\"6ed06b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script type=\"application\/ld+json\">\r\n{\r\n    \"@context\": \"https:\/\/schema.org\",\r\n    \"@type\": \"OfferCatalog\",\r\n    \"name\": \"Programa For\u00e7a Dones\",\r\n    \"url\": \"https:\/\/trevollleida.com\/trevol-salut\/entrenament-forca-dones\/\",\r\n    \"itemListElement\": [\r\n        {\r\n            \"@type\": \"Offer\",\r\n            \"itemOffered\": {\r\n                \"@type\": \"Service\",\r\n                \"name\": \"Programa For\u00e7a Dones a Lleida\",\r\n                \"description\": \"Entrenament de for\u00e7a per a dones en grups redu\u00efts. Progressi\u00f3 segura i t\u00e8cnica assistida.\",\r\n                \"provider\": {\r\n                    \"@type\": \"LocalBusiness\",\r\n                    \"name\": \"Tr\u00e8vol Lleida - Tr\u00e8vol Salut\",\r\n                    \"url\": \"https:\/\/trevollleida.com\"\r\n                }\r\n            },\r\n            \"url\": \"https:\/\/trevollleida.com\/trevol-salut\/entrenament-forca-dones\/\"\r\n        }\r\n    ]\r\n}\r\n<\/script>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-912fcc0 elementor-widget elementor-widget-html\" data-id=\"912fcc0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script type=\"application\/ld+json\">\r\n{\r\n    \"@context\": \"https:\/\/schema.org\",\r\n    \"@type\": \"Service\",\r\n    \"@id\": \"https:\/\/trevollleida.com\/trevol-salut\/entrenament-forca-dones\/#servei\",\r\n    \"serviceType\": \"Entrenament de for\u00e7a per a dones\",\r\n    \"name\": \"Programa For\u00e7a Dones a Lleida\",\r\n    \"description\": \"Programa d'entrenament de for\u00e7a espec\u00edficament dissenyat per a dones al gimn\u00e0s Tr\u00e8vol Lleida. Progressi\u00f3 segura, t\u00e8cnica assistida i grups redu\u00efts. Millora la for\u00e7a muscular, la densitat \u00f2ssia i la composici\u00f3 corporal amb l'acompanyament de professionals titulats i seguiment dels resultats.\",\r\n    \"url\": \"https:\/\/trevollleida.com\/trevol-salut\/entrenament-forca-dones\/\",\r\n    \"provider\": {\r\n        \"@id\": \"https:\/\/trevollleida.com\/#negoci\"\r\n    },\r\n    \"areaServed\": {\r\n        \"@type\": \"City\",\r\n        \"name\": \"Lleida\"\r\n    },\r\n    \"availableChannel\": {\r\n        \"@type\": \"ServiceChannel\",\r\n        \"serviceLocation\": {\r\n            \"@type\": \"Place\",\r\n            \"name\": \"Tr\u00e8vol Lleida\",\r\n            \"address\": {\r\n                \"@type\": \"PostalAddress\",\r\n                \"streetAddress\": \"Avinguda de Tortosa, 84\",\r\n                \"addressLocality\": \"Lleida\",\r\n                \"postalCode\": \"25005\",\r\n                \"addressCountry\": \"ES\"\r\n            }\r\n        }\r\n    },\r\n    \"offers\": {\r\n        \"@type\": \"Offer\",\r\n        \"name\": \"Sessi\u00f3 For\u00e7a Dones\",\r\n        \"priceCurrency\": \"EUR\",\r\n        \"priceSpecification\": {\r\n            \"@type\": \"PriceSpecification\",\r\n            \"priceCurrency\": \"EUR\",\r\n            \"description\": \"Consultar preus. Disponible amb quota Tr\u00e8vol Salut o abonaments de sessions.\"\r\n        },\r\n        \"url\": \"https:\/\/trevollleida.com\/trevol-salut\/entrenament-forca-dones\/\",\r\n        \"availability\": \"https:\/\/schema.org\/InStock\",\r\n        \"seller\": {\r\n            \"@id\": \"https:\/\/trevollleida.com\/#negoci\"\r\n        }\r\n    },\r\n    \"potentialAction\": {\r\n        \"@type\": \"ReserveAction\",\r\n        \"target\": {\r\n            \"@type\": \"EntryPoint\",\r\n            \"urlTemplate\": \"https:\/\/trevollleida.com\/trevol-salut\/entrenament-forca-dones\/#formulari\"\r\n        },\r\n        \"result\": {\r\n            \"@type\": \"Reservation\",\r\n            \"name\": \"Reserva de sessi\u00f3 For\u00e7a Dones a Tr\u00e8vol Lleida\"\r\n        }\r\n    }\r\n}\r\n<\/script>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-501fc60 elementor-widget elementor-widget-html\" data-id=\"501fc60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script type=\"application\/ld+json\">\r\n{\r\n    \"@context\": \"https:\/\/schema.org\",\r\n    \"@type\": \"BreadcrumbList\",\r\n    \"itemListElement\": [\r\n        {\r\n            \"@type\": \"ListItem\",\r\n            \"position\": 1,\r\n            \"name\": \"Inici\",\r\n            \"item\": \"https:\/\/trevollleida.com\"\r\n        },\r\n        {\r\n            \"@type\": \"ListItem\",\r\n            \"position\": 2,\r\n            \"name\": \"Tr\u00e8vol Salut\",\r\n            \"item\": \"https:\/\/trevollleida.com\/trevol-salut\/\"\r\n        },\r\n        {\r\n            \"@type\": \"ListItem\",\r\n            \"position\": 3,\r\n            \"name\": \"Programa For\u00e7a Dones\",\r\n            \"item\": \"https:\/\/trevollleida.com\/trevol-salut\/entrenament-forca-dones\/\"\r\n        }\r\n    ]\r\n}\r\n<\/script>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Tr\u00e8vol Salut: Programa Entrenament de For\u00e7a de Dones a Lleida Activitat indicada per a dones que volen millorar la for\u00e7a muscular i la densitat \u00f2ssia, treballar la flexibilitat i la mobilitat, i potenciar la salut i el benestar de manera segura. Entrenaments adaptats a cada etapa vital (inici, retorn a l\u2019exercici, per\u00edodes de m\u00e9s estr\u00e8s, [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":0,"parent":3093,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-7431","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/trevollleida.com\/es\/wp-json\/wp\/v2\/pages\/7431","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trevollleida.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/trevollleida.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/trevollleida.com\/es\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/trevollleida.com\/es\/wp-json\/wp\/v2\/comments?post=7431"}],"version-history":[{"count":64,"href":"https:\/\/trevollleida.com\/es\/wp-json\/wp\/v2\/pages\/7431\/revisions"}],"predecessor-version":[{"id":8826,"href":"https:\/\/trevollleida.com\/es\/wp-json\/wp\/v2\/pages\/7431\/revisions\/8826"}],"up":[{"embeddable":true,"href":"https:\/\/trevollleida.com\/es\/wp-json\/wp\/v2\/pages\/3093"}],"wp:attachment":[{"href":"https:\/\/trevollleida.com\/es\/wp-json\/wp\/v2\/media?parent=7431"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}