{"id":4275,"date":"2025-04-03T11:20:20","date_gmt":"2025-04-03T09:20:20","guid":{"rendered":"https:\/\/trevollleida.com\/?page_id=4275"},"modified":"2025-07-21T12:37:38","modified_gmt":"2025-07-21T10:37:38","slug":"elena-masana-sole","status":"publish","type":"page","link":"https:\/\/trevollleida.com\/es\/elena-masana-sole\/","title":{"rendered":"Elena Masana Sol\u00e9"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"4275\" class=\"elementor elementor-4275\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f2f5dcf e-flex e-con-boxed e-con e-parent\" data-id=\"f2f5dcf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a7d3823 e-con-full e-flex e-con e-child\" data-id=\"a7d3823\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-151ee54 elementor-widget elementor-widget-image\" data-id=\"151ee54\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/trevollleida.com\/wp-content\/uploads\/2025\/04\/Foto-perfil-Trevol-Lleida-elena-masana.webp\" height=\"400\" width=\"300\" srcset=\"https:\/\/trevollleida.com\/wp-content\/uploads\/2025\/04\/Foto-perfil-Trevol-Lleida-elena-masana.webp 300w, https:\/\/trevollleida.com\/wp-content\/uploads\/2025\/04\/Foto-perfil-Trevol-Lleida-elena-masana-225x300.webp 225w, https:\/\/trevollleida.com\/wp-content\/uploads\/2025\/04\/Foto-perfil-Trevol-Lleida-elena-masana-9x12.webp 9w\" sizes=\"(max-width: 300px) 100vw, 300px\" class=\"attachment-large size-large wp-image-4443 sp-no-webp\" alt=\"foto elena masana\"> \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-28b894d e-con-full e-flex e-con e-child\" data-id=\"28b894d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0b42eef elementor-widget elementor-widget-heading\" data-id=\"0b42eef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Elena Masana Sol\u00e9<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d50c345 elementor-widget elementor-widget-heading\" data-id=\"d50c345\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nutricionista<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76087be elementor-widget elementor-widget-text-editor\" data-id=\"76087be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Soc graduada en Nutrici\u00f3 Humana i Diet\u00e8tica especialitzada amb Nutrici\u00f3 Esportiva. Treballo com a nutricionista al gimn\u00e0s Tr\u00e8vol Lleida, on ajudo les persones a millorar la seva salut i rendiment mitjan\u00e7ant una alimentaci\u00f3 equilibrada. <\/span><span style=\"font-weight: 400;\">Gaudeixo molt de l&#8217;esport i la manera com la nutrici\u00f3 pot influir directament en els resultats i el benestar f\u00edsic de les persones. <\/span><\/p><p><span style=\"font-weight: 400;\">Considero molt important l&#8217;educaci\u00f3 nutricional com a m\u00e8tode preventiu i m&#8217;agrada compartir els meus coneixements per ajudar altres persones a prendre decisions m\u00e9s saludables.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ec76ca elementor-widget elementor-widget-elementskit-social-media\" data-id=\"2ec76ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-social-media.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\t\t\t <ul class=\"ekit_social_media\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-3aea116\">\n\t\t\t\t\t    <a href=\"https:\/\/www.instagram.com\/elenamasana.nutri\/\" aria-label=\"Instagram\" class=\"1\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-instagram-1\"><\/i>\n                                                                                                            <\/a>\n                    <\/li>\n                    \t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1aa5e43 e-flex e-con-boxed e-con e-parent\" data-id=\"1aa5e43\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bcf6155 titulo elementor-widget elementor-widget-heading\" data-id=\"bcf6155\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Educaci\u00f3 i estudis oficials<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e23f69 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"3e23f69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-user-graduate\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M319.4 320.6L224 416l-95.4-95.4C57.1 323.7 0 382.2 0 454.4v9.6c0 26.5 21.5 48 48 48h352c26.5 0 48-21.5 48-48v-9.6c0-72.2-57.1-130.7-128.6-133.8zM13.6 79.8l6.4 1.5v58.4c-7 4.2-12 11.5-12 20.3 0 8.4 4.6 15.4 11.1 19.7L3.5 242c-1.7 6.9 2.1 14 7.6 14h41.8c5.5 0 9.3-7.1 7.6-14l-15.6-62.3C51.4 175.4 56 168.4 56 160c0-8.8-5-16.1-12-20.3V87.1l66 15.9c-8.6 17.2-14 36.4-14 57 0 70.7 57.3 128 128 128s128-57.3 128-128c0-20.6-5.3-39.8-14-57l96.3-23.2c18.2-4.4 18.2-27.1 0-31.5l-190.4-46c-13-3.1-26.7-3.1-39.7 0L13.6 48.2c-18.1 4.4-18.1 27.2 0 31.6z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Grau universitari en Nutrici\u00f3 Humana y Diet\u00e8tica a Universitat Isabel l.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-user-graduate\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M319.4 320.6L224 416l-95.4-95.4C57.1 323.7 0 382.2 0 454.4v9.6c0 26.5 21.5 48 48 48h352c26.5 0 48-21.5 48-48v-9.6c0-72.2-57.1-130.7-128.6-133.8zM13.6 79.8l6.4 1.5v58.4c-7 4.2-12 11.5-12 20.3 0 8.4 4.6 15.4 11.1 19.7L3.5 242c-1.7 6.9 2.1 14 7.6 14h41.8c5.5 0 9.3-7.1 7.6-14l-15.6-62.3C51.4 175.4 56 168.4 56 160c0-8.8-5-16.1-12-20.3V87.1l66 15.9c-8.6 17.2-14 36.4-14 57 0 70.7 57.3 128 128 128s128-57.3 128-128c0-20.6-5.3-39.8-14-57l96.3-23.2c18.2-4.4 18.2-27.1 0-31.5l-190.4-46c-13-3.1-26.7-3.1-39.7 0L13.6 48.2c-18.1 4.4-18.1 27.2 0 31.6z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">M\u00e0ster en Nutrici\u00f3 Cl\u00ednica, Endocrinologia y Hospital\u00e0ria. ICNS \u2013 Instituto de Ciencias de Nutrici\u00f3n y Salud.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-user-graduate\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M319.4 320.6L224 416l-95.4-95.4C57.1 323.7 0 382.2 0 454.4v9.6c0 26.5 21.5 48 48 48h352c26.5 0 48-21.5 48-48v-9.6c0-72.2-57.1-130.7-128.6-133.8zM13.6 79.8l6.4 1.5v58.4c-7 4.2-12 11.5-12 20.3 0 8.4 4.6 15.4 11.1 19.7L3.5 242c-1.7 6.9 2.1 14 7.6 14h41.8c5.5 0 9.3-7.1 7.6-14l-15.6-62.3C51.4 175.4 56 168.4 56 160c0-8.8-5-16.1-12-20.3V87.1l66 15.9c-8.6 17.2-14 36.4-14 57 0 70.7 57.3 128 128 128s128-57.3 128-128c0-20.6-5.3-39.8-14-57l96.3-23.2c18.2-4.4 18.2-27.1 0-31.5l-190.4-46c-13-3.1-26.7-3.1-39.7 0L13.6 48.2c-18.1 4.4-18.1 27.2 0 31.6z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Cursant M\u00e0ster de Nutrici\u00f3 Esportiva a Universitat Isabel l. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-29b0f79 e-flex e-con-boxed e-con e-parent\" data-id=\"29b0f79\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e6ff764 titulo elementor-widget elementor-widget-heading\" data-id=\"e6ff764\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Experi\u00e8ncia professional\u200b\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30f71a7 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"30f71a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-heartbeat\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M320.2 243.8l-49.7 99.4c-6 12.1-23.4 11.7-28.9-.6l-56.9-126.3-30 71.7H60.6l182.5 186.5c7.1 7.3 18.6 7.3 25.7 0L451.4 288H342.3l-22.1-44.2zM473.7 73.9l-2.4-2.5c-51.5-52.6-135.8-52.6-187.4 0L256 100l-27.9-28.5c-51.5-52.7-135.9-52.7-187.4 0l-2.4 2.4C-10.4 123.7-12.5 203 31 256h102.4l35.9-86.2c5.4-12.9 23.6-13.2 29.4-.4l58.2 129.3 49-97.9c5.9-11.8 22.7-11.8 28.6 0l27.6 55.2H481c43.5-53 41.4-132.3-7.3-182.1z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">3 anys com a Nutricionista a Tr\u00e8vol Lleida <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4cc070f e-flex e-con-boxed e-con e-parent\" data-id=\"4cc070f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7a79321 titulo elementor-widget elementor-widget-heading\" data-id=\"7a79321\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00daltimes publicacions d'Elena Masana Sol\u00e9\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab69caf elementor-grid-eael-col-4 elementor-grid-tablet-eael-col-2 elementor-grid-mobile-eael-col-1 elementor-widget elementor-widget-eael-post-grid\" data-id=\"ab69caf\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;eael_post_grid_columns&quot;:&quot;eael-col-4&quot;,&quot;eael_post_grid_columns_tablet&quot;:&quot;eael-col-2&quot;,&quot;eael_post_grid_columns_mobile&quot;:&quot;eael-col-1&quot;}\" data-widget_type=\"eael-post-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"eael-post-grid-ab69caf\" class=\"eael-post-grid-container\">\n            <div class=\"eael-post-grid eael-post-appender eael-post-appender-ab69caf eael-post-grid-style-two\" data-layout-mode=\"grid\"><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-8642 category-salut-entrenament-nutricio\" data-id=\"8642\">\n    <div class=\"eael-grid-post-holder\">\n        <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/trevollleida.com\/es\/blog\/dieta-massa-muscular-3-pilars-vitals\/\"><\/a><\/div><div class=\"eael-entry-thumbnail eael-image-ratio\">\n                            <img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/trevollleida.com\/wp-content\/uploads\/2026\/08\/Dieta-per-guanyar-massa-muscular-claus-per-a-una-hipertrofia-efectiva-i-natural-300x300.png\" class=\"attachment-medium size-medium wp-image-8675\" alt=\"\" srcset=\"https:\/\/trevollleida.com\/wp-content\/uploads\/2026\/08\/Dieta-per-guanyar-massa-muscular-claus-per-a-una-hipertrofia-efectiva-i-natural-300x300.png 300w, https:\/\/trevollleida.com\/wp-content\/uploads\/2026\/08\/Dieta-per-guanyar-massa-muscular-claus-per-a-una-hipertrofia-efectiva-i-natural-150x150.png 150w, https:\/\/trevollleida.com\/wp-content\/uploads\/2026\/08\/Dieta-per-guanyar-massa-muscular-claus-per-a-una-hipertrofia-efectiva-i-natural-12x12.png 12w, https:\/\/trevollleida.com\/wp-content\/uploads\/2026\/08\/Dieta-per-guanyar-massa-muscular-claus-per-a-una-hipertrofia-efectiva-i-natural-70x70.png 70w, https:\/\/trevollleida.com\/wp-content\/uploads\/2026\/08\/Dieta-per-guanyar-massa-muscular-claus-per-a-una-hipertrofia-efectiva-i-natural.png 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n                            <\/div>\n                    <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h3 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/trevollleida.com\/es\/blog\/dieta-massa-muscular-3-pilars-vitals\/\" title=\"Dieta per guanyar massa muscular: claus per a una hipertr\u00f2fia efectiva i natural\">Dieta per guanyar massa muscular: claus per a una hipertr\u00f2fia efectiva i<\/a><\/h3><\/header><div class=\"eael-entry-content\">\n                                <div class=\"eael-grid-post-excerpt\"><p>La dieta per guanyar massa muscular \u00e9s, juntament amb l'entrenament i el descans, un dels...<\/p><a href=\"https:\/\/trevollleida.com\/es\/blog\/dieta-massa-muscular-3-pilars-vitals\/\" class=\"eael-post-elements-readmore-btn\">Lleguir m\u00e9s...<\/a><\/div>\n                            <\/div><\/div><\/div>\n    <\/div>\n<\/article><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-8400 category-entrenament-nutricio-salut\" data-id=\"8400\">\n    <div class=\"eael-grid-post-holder\">\n        <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/trevollleida.com\/es\/blog\/menjar-abans-entrenar-5-pautes\/\"><\/a><\/div><div class=\"eael-entry-thumbnail eael-image-ratio\">\n                            <img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/trevollleida.com\/wp-content\/uploads\/2026\/07\/Disseny-sense-titol-4-300x300.png\" class=\"attachment-medium size-medium wp-image-8432\" alt=\"Menjar abans d&apos;entrenar: la guia definitiva\" srcset=\"https:\/\/trevollleida.com\/wp-content\/uploads\/2026\/07\/Disseny-sense-titol-4-300x300.png 300w, https:\/\/trevollleida.com\/wp-content\/uploads\/2026\/07\/Disseny-sense-titol-4-150x150.png 150w, https:\/\/trevollleida.com\/wp-content\/uploads\/2026\/07\/Disseny-sense-titol-4-12x12.png 12w, https:\/\/trevollleida.com\/wp-content\/uploads\/2026\/07\/Disseny-sense-titol-4-70x70.png 70w, https:\/\/trevollleida.com\/wp-content\/uploads\/2026\/07\/Disseny-sense-titol-4.png 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n                            <\/div>\n                    <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h3 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/trevollleida.com\/es\/blog\/menjar-abans-entrenar-5-pautes\/\" title=\"Qu\u00e8 menjar abans d&#8217;entrenar: La guia definitiva per millorar el teu rendiment\">Qu\u00e8 menjar abans d&#8217;entrenar: La guia definitiva per millorar el teu rendiment<\/a><\/h3><\/header><div class=\"eael-entry-content\">\n                                <div class=\"eael-grid-post-excerpt\"><p>Si entrenes diverses vegades per setmana per\u00f2 encara no tens clar qu\u00e8 menjar abans d'entrenar,...<\/p><a href=\"https:\/\/trevollleida.com\/es\/blog\/menjar-abans-entrenar-5-pautes\/\" class=\"eael-post-elements-readmore-btn\">Lleguir m\u00e9s...<\/a><\/div>\n                            <\/div><\/div><\/div>\n    <\/div>\n<\/article><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-7935 category-nutricio-entrenament-salut\" data-id=\"7935\">\n    <div class=\"eael-grid-post-holder\">\n        <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/trevollleida.com\/es\/blog\/dieta-per-al-gimnas\/\"><\/a><\/div><div class=\"eael-entry-thumbnail eael-image-ratio\">\n                            <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/trevollleida.com\/wp-content\/uploads\/2026\/04\/Dieta-pel-gimnas-400x400-1-300x300.png\" class=\"attachment-medium size-medium wp-image-7950\" alt=\"L&apos;alimentaci\u00f3 \u00e9s una de les peces m\u00e9s importants de l&apos;entrenament, i tamb\u00e9 una de les m\u00e9s mal enteses. Moltes persones comencen a anar al gimn\u00e0s amb les idees clares sobre quins exercicis fer, per\u00f2 sense saber qu\u00e8 posar al plat. I tanmateix, el que menges abans i despr\u00e9s d&apos;entrenar, la quantitat de prote\u00efna que ingereixes o com distribueixes els \u00e0pats al llarg del dia pot marcar una difer\u00e8ncia real en com et sents, com et recuperes i quins resultats obtens amb el temps.\" srcset=\"https:\/\/trevollleida.com\/wp-content\/uploads\/2026\/04\/Dieta-pel-gimnas-400x400-1-300x300.png 300w, https:\/\/trevollleida.com\/wp-content\/uploads\/2026\/04\/Dieta-pel-gimnas-400x400-1-150x150.png 150w, https:\/\/trevollleida.com\/wp-content\/uploads\/2026\/04\/Dieta-pel-gimnas-400x400-1-12x12.png 12w, https:\/\/trevollleida.com\/wp-content\/uploads\/2026\/04\/Dieta-pel-gimnas-400x400-1-70x70.png 70w, https:\/\/trevollleida.com\/wp-content\/uploads\/2026\/04\/Dieta-pel-gimnas-400x400-1.png 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n                            <\/div>\n                    <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h3 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/trevollleida.com\/es\/blog\/dieta-per-al-gimnas\/\" title=\"Dieta per al gimn\u00e0s: Qu\u00e8 menjar per maximitzar els teus resultats\">Dieta per al gimn\u00e0s: Qu\u00e8 menjar per maximitzar els teus resultats<\/a><\/h3><\/header><div class=\"eael-entry-content\">\n                                <div class=\"eael-grid-post-excerpt\"><p>L'alimentaci\u00f3 \u00e9s una de les peces m\u00e9s importants de l'entrenament, i tamb\u00e9 una de les...<\/p><a href=\"https:\/\/trevollleida.com\/es\/blog\/dieta-per-al-gimnas\/\" class=\"eael-post-elements-readmore-btn\">Lleguir m\u00e9s...<\/a><\/div>\n                            <\/div><\/div><\/div>\n    <\/div>\n<\/article><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-6955 category-entrenament-nutricio\" data-id=\"6955\">\n    <div class=\"eael-grid-post-holder\">\n        <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/trevollleida.com\/es\/blog\/suplementacio-esportiva-optimitza-el-teu-rendiment-i-benestar\/\"><\/a><\/div><div class=\"eael-entry-thumbnail eael-image-ratio\">\n                            <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/trevollleida.com\/wp-content\/uploads\/2025\/10\/suplementacion-deportiva-300x300.webp\" class=\"attachment-medium size-medium wp-image-6949\" alt=\"\" srcset=\"https:\/\/trevollleida.com\/wp-content\/uploads\/2025\/10\/suplementacion-deportiva-300x300.webp 300w, https:\/\/trevollleida.com\/wp-content\/uploads\/2025\/10\/suplementacion-deportiva-150x150.webp 150w, https:\/\/trevollleida.com\/wp-content\/uploads\/2025\/10\/suplementacion-deportiva-12x12.webp 12w, https:\/\/trevollleida.com\/wp-content\/uploads\/2025\/10\/suplementacion-deportiva-70x70.webp 70w, https:\/\/trevollleida.com\/wp-content\/uploads\/2025\/10\/suplementacion-deportiva.webp 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n                            <\/div>\n                    <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h3 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/trevollleida.com\/es\/blog\/suplementacio-esportiva-optimitza-el-teu-rendiment-i-benestar\/\" title=\"Suplementaci\u00f3 esportiva: optimitza el teu rendiment i benestar\">Suplementaci\u00f3 esportiva: optimitza el teu rendiment i benestar<\/a><\/h3><\/header><div class=\"eael-entry-content\">\n                                <div class=\"eael-grid-post-excerpt\"><p>\u00c9s necessari prendre suplements per millorar el rendiment? La resposta curta: no s\u00f3n imprescindibles, per\u00f2...<\/p><a href=\"https:\/\/trevollleida.com\/es\/blog\/suplementacio-esportiva-optimitza-el-teu-rendiment-i-benestar\/\" class=\"eael-post-elements-readmore-btn\">Lleguir m\u00e9s...<\/a><\/div>\n                            <\/div><\/div><\/div>\n    <\/div>\n<\/article><\/div>\n            <div class=\"clearfix\"><\/div>\n        <\/div>            <div class=\"eael-load-more-button-wrap eael-force-hide\">\n                <button class=\"eael-load-more-button\" id=\"eael-load-more-btn-ab69caf\" data-widget-id=\"ab69caf\" data-widget=\"ab69caf\" data-page-id=\"4275\" data-template=\"{&quot;dir&quot;:&quot;lite&quot;,&quot;file_name&quot;:&quot;two.php&quot;,&quot;name&quot;:&quot;Post-Grid&quot;}\" data-class=\"Essential_Addons_Elementor\\Elements\\Post_Grid\" data-layout=\"grid\" data-page=\"1\" data-args=\"orderby=date&amp;order=desc&amp;ignore_sticky_posts=1&amp;post_status=publish&amp;posts_per_page=4&amp;offset=0&amp;post_type=post&amp;tax_query%5B0%5D%5Btaxonomy%5D=category&amp;tax_query%5B0%5D%5Bfield%5D=term_id&amp;tax_query%5B0%5D%5Bterms%5D%5B0%5D=12&amp;tax_query%5Brelation%5D=AND\" data-max-page=\"3\">\n                    <span class=\"eael-btn-loader button__loader\"><\/span>\n                    <span class=\"eael_load_more_text\">Cargar m\u00e1s<\/span>\n                <\/button>\n            <\/div>\n            \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9f7f65b e-flex e-con-boxed e-con e-parent\" data-id=\"9f7f65b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d641311 elementor-widget elementor-widget-html\" data-id=\"d641311\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script type=\"application\/ld+json\">\r\n{\r\n  \"@context\": \"https:\/\/schema.org\",\r\n  \"@type\": \"Person\",\r\n  \"name\": \"Elena Masana Sol\u00e9\",\r\n  \"url\": \"https:\/\/trevollleida.com\/elena-masana-sole\/\",\r\n  \"image\": \"https:\/\/trevollleida.com\/wp-content\/uploads\/2024\/06\/elena-masana-sole.jpg\",\r\n  \"jobTitle\": \"Psic\u00f2loga Sanit\u00e0ria\",\r\n  \"worksFor\": {\r\n    \"@type\": \"LocalBusiness\",\r\n    \"name\": \"Tr\u00e8vol Lleida\",\r\n    \"url\": \"https:\/\/trevollleida.com\"\r\n  },\r\n  \"description\": \"Elena Masana Sol\u00e9 \u00e9s psic\u00f2loga sanit\u00e0ria amb una \u00e0mplia experi\u00e8ncia en salut mental, forma part de l\u2019equip del centre Tr\u00e8vol Lleida.\"\r\n}\r\n<\/script>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-192f8f8 elementor-widget elementor-widget-html\" data-id=\"192f8f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script type=\"application\/ld+json\">\r\n{\r\n  \"@context\": \"https:\/\/schema.org\",\r\n  \"@type\": \"LocalBusiness\",\r\n  \"name\": \"Tr\u00e8vol Lleida\",\r\n  \"url\": \"https:\/\/trevollleida.com\",\r\n  \"telephone\": \"973106885\",\r\n  \"address\": {\r\n    \"@type\": \"PostalAddress\",\r\n    \"streetAddress\": \"Avinguda de Tortosa 84\",\r\n    \"addressLocality\": \"Lleida\",\r\n    \"addressRegion\": \"Lleida\",\r\n    \"postalCode\": \"25005\",\r\n    \"addressCountry\": \"ES\"\r\n  }\r\n}\r\n<\/script>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0fee845 elementor-widget elementor-widget-html\" data-id=\"0fee845\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script type=\"application\/ld+json\">\r\n{\r\n  \"@context\": \"https:\/\/schema.org\",\r\n  \"@type\": \"BreadcrumbList\",\r\n  \"itemListElement\": [\r\n    {\r\n      \"@type\": \"ListItem\",\r\n      \"position\": 1,\r\n      \"name\": \"Inici\",\r\n      \"item\": \"https:\/\/trevollleida.com\/\"\r\n    },\r\n    {\r\n      \"@type\": \"ListItem\",\r\n      \"position\": 2,\r\n      \"name\": \"Equip\",\r\n      \"item\": \"https:\/\/trevollleida.com\/equip\/\"\r\n    },\r\n    {\r\n      \"@type\": \"ListItem\",\r\n      \"position\": 3,\r\n      \"name\": \"Elena Masana Sol\u00e9\",\r\n      \"item\": \"https:\/\/trevollleida.com\/elena-masana-sole\/\"\r\n    }\r\n  ]\r\n}\r\n<\/script>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Elena Masana Sol\u00e9 Nutricionista Soc graduada en Nutrici\u00f3 Humana i Diet\u00e8tica especialitzada amb Nutrici\u00f3 Esportiva. Treballo com a nutricionista al gimn\u00e0s Tr\u00e8vol Lleida, on ajudo les persones a millorar la seva salut i rendiment mitjan\u00e7ant una alimentaci\u00f3 equilibrada. Gaudeixo molt de l&#8217;esport i la manera com la nutrici\u00f3 pot influir directament en els resultats i [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-4275","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/trevollleida.com\/es\/wp-json\/wp\/v2\/pages\/4275","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trevollleida.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/trevollleida.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/trevollleida.com\/es\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/trevollleida.com\/es\/wp-json\/wp\/v2\/comments?post=4275"}],"version-history":[{"count":0,"href":"https:\/\/trevollleida.com\/es\/wp-json\/wp\/v2\/pages\/4275\/revisions"}],"wp:attachment":[{"href":"https:\/\/trevollleida.com\/es\/wp-json\/wp\/v2\/media?parent=4275"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}